Integrative You Radio
Episodes
Wednesday Mar 10, 2021
Demartini Series: How To Move Out Of A Toxic Relationship with Yourself
Wednesday Mar 10, 2021
Wednesday Mar 10, 2021
In this episode of Integrative Wellness Radio, Dr. Nick is joined by IWG Client Services Director, Valerie LaBarbera to kick off a new Demartini Series. Dr. Nick & Valerie talk through negative self-talk and how toxicity is actually important when uncovering your values. Valerie shares her top three values and the journey she took in discovering them. Throughout this episode, Dr. Nick sheds light on his values determination process and techniques you can implement to begin moving out of a toxic relationship with yourself. Spoiler alert: You need to commit to doing the inner work in order to see results.
Interested in working with IWG? Book a complimentary consult call to learn more using this link: https://bit.ly/IWRcall2021
Resources:
Principles by Ray Dalio
Noteworthy Time Stamps:
2:22 Why we have negative self-talk
6:02 Mind-body connection
7:40 Why we NEED the toxicity + the purpose it serves
10:56 What true love is in relation to values
11:02 HOW to get out of a toxic relationship with yourself in 6 simple words
12:27 Val walks through her top 3 values & how she decided on them
15:30 Bullseye analogy: why to aim small
17:22 HOW to get more specific and "niche down" your values
21:10 The 80/20 Rule
23:05 What are "reassessment days"?