Integrative You Radio
Episodes
Thursday Jul 29, 2021
Parasites & Your Vagus Nerve
Thursday Jul 29, 2021
Thursday Jul 29, 2021
In this episode of the Integrative Wellness Radio, Dr. Nicole is joined by Dr. Stephanie Canestraro of the Vagus Clinic to discuss the issue with industry specialists, their personal histories dealing with parasites, and the often overlooked vagus nerve! Dr. Stephanie shares how she got into functional medicine and how nasal parasites propelled her journey. Dr. Nicole discusses the vagus nerve connection and IWG’s tool in regulating this pathway.Interested in working with IWG? Book a complimentary consult call to learn more using this link: https://bit.ly/IWRcall2021
Noteworthy Time Stamps:
2:29 Dr. Stephanie’s journey
9:15 Uncovering the foundational issue
10:22 Branches of medicine
12:33 Muscle testing & “woo woo” medicine
18:30 Learning from your patients
19:30 Dispelling myths & the lowdown on parasites
23:00 Nasal worms
36:32 Vagus nerve
Thursday Jul 22, 2021
Daily Dose of TOXINS: Part 2
Thursday Jul 22, 2021
Thursday Jul 22, 2021
Dr. Nicole & Grace are jumping straight back into the concerning daily dose of toxins that most people are unaware of in this episode of the Integrative Entrepreneur. The duo covers everything from powdered eggs to Bluelight & botox to collagen peptides. Listen now to hear how to detoxify from these everyday toxins.
Noteworthy Time Stamps:
1:24 Diving straight into coffee concerns
4:15 Food storage & mold
6:00 We are what our food eats
10:16 Sad truth about eggs
11:00 Household items & outdoor toxins
13:00 High fructose corn syrup
17:30 Jaime Oliver sugar talk
19:13 We eat fries too
19:40 Technology
20:30 Bluelight & your skin
23:00 Collagen
Thursday Jul 15, 2021
Daily Dose of TOXINS: Part 1
Thursday Jul 15, 2021
Thursday Jul 15, 2021
In this episode of Integrative Wellness Radio, Dr. Nicole & Grace walk through a typical day for most people… laced with toxins. They’re diving into part 1 of this episode by exposing unknown irritants and underscoring the mantra “you don’t know what you don’t know.” Listen through the end to hear about the potential toxins you’re being exposed to on a daily… and solutions to eliminating them. Interested in working with IWG? Book a complimentary consult call to learn more using this link: https://bit.ly/IWRcall2021
Noteworthy Time Stamps:
2:47 Where to start… how to eat & your day-to-day
4:00 Everyone’s a liar
6:14 Familial aspect
9:34 Overlooked toxin from your environment
13:15 What they’re doing to conventional celery
17:30 Morning through midday assessment
Thursday Jul 08, 2021
The Solution to Burn Out… You’re Doing Too Much! Part 2
Thursday Jul 08, 2021
Thursday Jul 08, 2021
In this episode, Dr. Nick and Dr. Nicole tackle the dreaded “D” word that every burnt-out entrepreneur fears. They walk you through delegation as a leader: which tasks to take off your plate, who to lean on, and how your business can thrive with this approach. Hear about Dr. Nicole’s personal AHA moment which turned their business on its head… for the better. The duo will teach actionable items to implement for a successful delegation roll-out to get you out of the burnout rut.Interested in working with IWG? Book a complimentary consult call to learn more using this link: https://bit.ly/IWRcall2021
Noteworthy Time Stamps:
1:39 The dreaded little word to beat your burnout
2:49 Dr. Nick’s analogy of burnout
4:55 How the number of employees affects how your business
6:11 ScalingUp & Dr. Nicole’s aha moment
8:04 How values contribute to your burnout
11:33 The 3 reasons why you’re not delegating
17:35 Helicopter bosses
20:10 Hierarchy in your business & department visionaries
22:06 How to lovingly have the hard conversation
24:56 Accountability
Thursday Jul 01, 2021
How to Go Beyond the Burn Out: Part 1
Thursday Jul 01, 2021
Thursday Jul 01, 2021
In this episode of The Integrative Wellness Radio, Dr. Nicole & Dr. Nick discuss the dreaded burnout… a symptom of nonstop hard work that we’re all too familiar with. They chat through their own personal experience with burnout and provide actionable tips to implement into your day to avoid it! Interested in working with IWG? Book a complimentary consult call to learn more using this link: https://bit.ly/IWRcall2021
Noteworthy Time Stamps:
0:51 Dr. Nicole’s personal experience with burnout
3:29 How to go from the emotional limbic brain to the executive brain to make conscious decisions
4:32 The importance of thinking time
8:50 Determining the structure of your day
9:46 High productive actions vs. Low productive actions
10:54 The BIGGEST player when combating burnout
13:40 How to set structure… but not go too far
17:22 Inspire, fulfill, empower: how to reclaim these words
18:00 ROI: multitasking
23:27 Why resentment or pushback happens
25:30 Intermittent fasting vs. breakfast