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143Episodes

Elevating and evolving how healthcare is being done through personalized and integrative medicine.

July 29, 2021

Parasites & Your Vagus Nerve

In this episode of the Integrative Wellness Radio, Dr. Nicole is joined by Dr. Stephanie Canestraro of the Vagus Clinic to discuss the issue with industry specialists, their personal histories dealing with parasites, and the often overlooked vagus nerve! Dr. Stephanie shares how she got into functional medicine and how nasal parasites propelled her journey. Dr. Nicole discusses the vagus nerve connection and IWG’s tool in regulating this pathway.

Noteworthy Time Stamps:

  • 2:29 Dr. Stephanie’s journey
  • 9:15 Uncovering the foundational issue
  • 10:22 Branches of medicine
  • 12:33 Muscle testing & “woo woo” medicine
  • 18:30 Learning from your patients
  • 19:30 Dispelling myths & the lowdown on parasites
  • 23:00 Nasal worms
  • 36:32 Vagus nerve
July 22, 2021

Daily Dose of TOXINS: Part 2

Dr. Nicole & Grace are jumping straight back into the concerning daily dose of toxins that most people are unaware of in this episode of the Integrative Entrepreneur. The duo covers everything from powdered eggs to Bluelight & botox to collagen peptides. Listen now to hear how to detoxify from these everyday toxins.

Noteworthy Time Stamps:

  • 1:24 Diving straight into coffee concerns
  • 4:15 Food storage & mold
  • 6:00 We are what our food eats
  • 10:16 Sad truth about eggs
  • 11:00 Household items & outdoor toxins
  • 13:00 High fructose corn syrup
  • 17:30 Jaime Oliver sugar talk
  • 19:13 We eat fries too
  • 19:40 Technology
  • 20:30 Bluelight & your skin
  • 23:00 Collagen
July 15, 2021

Daily Dose of TOXINS: Part 1

In this episode of Integrative Wellness Radio, Dr. Nicole & Grace walk through a typical day for most people… laced with toxins. They’re diving into part 1 of this episode by exposing unknown irritants and underscoring the mantra “you don’t know what you don’t know.” Listen through the end to hear about the potential toxins you’re being exposed to on a daily… and solutions to eliminating them. 

Noteworthy Time Stamps:

  • 2:47 Where to start… how to eat & your day-to-day
  • 4:00 Everyone’s a liar
  • 6:14 Familial aspect
  • 9:34 Overlooked toxin from your environment
  • 13:15 What they’re doing to conventional celery
  • 17:30 Morning through midday assessment
July 8, 2021

The Solution to Burn Out… You’re Doing Too Much! Part 2

In this episode, Dr. Nick and Dr. Nicole tackle the dreaded “D” word that every burnt-out entrepreneur fears. They walk you through delegation as a leader: which tasks to take off your plate, who to lean on, and how your business can thrive with this approach. Hear about Dr. Nicole’s personal AHA moment which turned their business on its head… for the better. The duo will teach actionable items to implement for a successful delegation roll-out to get you out of the burnout rut.

Noteworthy Time Stamps:

  • 1:39 The dreaded little word to beat your burnout
  • 2:49 Dr. Nick’s analogy of burnout
  • 4:55 How the number of employees affects how your business
  • 6:11 ScalingUp & Dr. Nicole’s aha moment
  • 8:04 How values contribute to your burnout 
  • 11:33 The 3 reasons why you’re not delegating
  • 17:35 Helicopter bosses
  • 20:10 Hierarchy in your business & department visionaries
  • 22:06 How to lovingly have the hard conversation 
  • 24:56 Accountability
July 1, 2021

How to Go Beyond the Burn Out: Part 1

In this episode of The Integrative Wellness Radio, Dr. Nicole & Dr. Nick discuss the dreaded burnout… a symptom of nonstop hard work that we’re all too familiar with. They chat through their own personal experience with burnout and provide actionable tips to implement into your day to avoid it! 

Noteworthy Time Stamps:

  • 0:51 Dr. Nicole’s personal experience with burnout
  • 3:29 How to go from the emotional limbic brain to the executive brain to make conscious decisions
  • 4:32 The importance of thinking time
  • 8:50 Determining the structure of your day
  • 9:46 High productive actions vs. Low productive actions
  • 10:54 The BIGGEST player when combating burnout
  • 13:40 How to set structure… but not go too far
  • 17:22 Inspire, fulfill, empower: how to reclaim these words
  • 18:00 ROI: multitasking
  • 23:27 Why resentment or pushback happens
  • 25:30 Intermittent fasting vs. breakfast