Integrative You Radio
Episodes
Saturday Nov 27, 2021
How to Prepare for Pregnancy Mentally & Physically
Saturday Nov 27, 2021
Saturday Nov 27, 2021
Originally launched as a webinar, this week Integrative Wellness Radio is giving you an episode on how to prepare for pregnancy. Dr. Nicole and her guest discuss the best nutrients to facilitate fertility, how you may need to detox before “trying”, and the all too common topic of infertility. Dr. Nicole explains the potential root causes of infertility & how mentally preparing for pregnancy is just as important as preparing for it physically. This episode debunks some of the widespread misinformation around pregnancy and gives you an inside look at Dr. Nicole’s very own pregnancy.Interested in working with IWG? Book a complimentary consult call to learn more using this link: https://bit.ly/IWRcall2021
Noteworthy Time Stamps:
01:30 Dr. Nicole’s personal story
08:38 You can’t give what you don’t have
10:30 The elephant in the room (it’s stress)
11:40 Coreen’s pregnancy journey
15:03 Uncommon causes + contributing factors of infertility
18:15 Infertility is not just a hormone issue
21:55 Systemic inflammation and endometriosis
25:48 Everyday toxins and hormone disrupters
41:00 Morning sickness? Bad blood sugar
43:14 Infertility is not bad luck
44:50 Asking for help
46:32 Q&A
Thursday Nov 18, 2021
Overcoming Anxiety & Depression using the Demartini Method
Thursday Nov 18, 2021
Thursday Nov 18, 2021
Previously launched as a webinar!
This week on Integrative Wellness Radio, we are sharing a very special webinar recorded earlier this year. Dr. Nick is joined by former IWG Client Services Director, Valeria LaBarbera as they discuss how to overcome anxiety and depression using the Demartini Method. For the first twenty minutes, Dr. Nick geeks out and gets deep into the science of the method. Then the pair share personal stories, discuss the causes of anxiety and depression, and debunk common myths around it. Dr. Nick also weaves in the tools needed to utilize the method in daily life and breaks down the quality questions you can start asking to overcome anxiety and depression.Interested in working with IWG? Book a complimentary consult call to learn more using this link: https://bit.ly/IWRcall2021
Noteworthy Time Stamps:
0:45 Anxiety and depression are generalized in our society
2:01 The science behind anxiety and depression
3:55 What is the Demartini Method
6:44 How the Demartini Method differs from a traditional approach
10:20 Why and how we view the world based on our values
15:50 Evaluating situations where you feel anxious
22:00 It’s impossible to have “control” over your emotions
23:16 The 3 things you can control
26:23 Myths about anxiety and depression
25:37 Val’s personal story about anxiety and depression
30:30 Dr. Nick’s story with anxiety and depression
34:50 How anxiety and depression are related
39:27 How the anxieties of other people can impact you
43:35 The difference between a fixed mindset and a growth mindset
49:35 Neutralizing anxiety and depression
58:36 Linking is how we change our perceptions
59:19 Top 3 takeaways
1:04:40 Demartini success story
1:11:17 Q&A from the audience
Friday Nov 05, 2021
Demartini Series: From Grief To Growth
Friday Nov 05, 2021
Friday Nov 05, 2021
In today’s episode of Integrative Wellness Radio, Dr. Nick is joined by former IWG Client Services Director, Valerie LaBarbera with a new addition to the Demartini Series; The path from suffering & Grief to healing and Growth. Being a Human Behavior specialist Dr. Nick uncovers the challenges that are packed with grief and how it affects not only our health but also our relationships. He briefs us on how to develop a growth mindset using the Demartini method and move out of the fixed & toxic mindset.
Valerie shares with us how stepping out of negative emotions make us more observant and aware of those around us. Listen to the full episode to learn more!Interested in working with IWG? Book a complimentary consult call to learn more using this link: https://bit.ly/IWRcall2021
Noteworthy Time Stamps:
1:30 Unbalance emotions limit our potential
4:00 Society hasn’t taught us how to grow
5:09 The Demartini Method
11:33 For every action, there’s an equal & opposite reaction
15:38 Supporting the challenges of those around you
16:15 We can only control three things in our lives
20:44 Beliefs are drivers of what creates our emotions
24:06 Why do we need to learn ourselves first?
25:37 Debunking the myths around grief
35:17 Valerie briefs us on the Top three takeaways
38:06 Make a list of everything you perceive missing
45:57 IWG’s way to learn and grow
48:27 Dr. Nick answers to What to do when you’rein the thick of it with grief?