Integrative You Radio
Episodes
Thursday Dec 30, 2021
Encore Episode: You‘re Not Fat, You‘re Toxic
Thursday Dec 30, 2021
Thursday Dec 30, 2021
Feeling some extra baggage after the holidays? It might not be what you think. On this episode of Integrative Wellness Radio, the doctors explain that some of the extra pounds on the scale aren’t fat, but a result of inflammation caused by accumulated toxins in the body.
But what does that mean? What does toxic buildup look like? Dr. Nick dissects the human lymphatic system and gives us a deep insight into what causes cellulite and the so-called fat pockets that remain even after clean eating and hitting the gym. Dr. Nicole gives us insight into where these toxins generally originate from and how we can avoid them in the first place. Learn more by tuning in to the whole episode.Interested in working with IWG? Book a complimentary consult call to learn more using this link: https://bit.ly/IWRcall2021Noteworthy Time Stamps:
01:45 What does toxic buildup look like?
02:54 Your body can’t lose fat if it’s toxic
06:47 Where are the most common toxins coming from?
13:02 Physiology of the brain and its need to detox
15:34 What is stripping your gut of good bacteria
18:04 Organic? GMO? Your food choices are important
19:05 You need a strategy to detox
20:55 Foundational issues need to be addressed
26:03 No detoxing to “retoxing”
Thursday Dec 23, 2021
Encore Episode: Reversing The Aging Process... Is It Possible?
Thursday Dec 23, 2021
Thursday Dec 23, 2021
Today, on Integrative Wellness Radio, Dr. Nicole & Dr. Nick tackle one of the most common questions our society asks: how do we reverse or prevent aging? Dr. Nick discusses some holistic approaches to slow aging and gives us a scientific insight into how some of these tools and ways can rejuvenate us from the inside out.
Dr. Nicole weighs in on some of our daily habits that might contribute to our untimely aging. She also shares some products and DIY hacks that can help balance out hormones, improve cellular health, and encourage detoxification, helping us look and feel younger longer. Tune in to the whole episode to learn more!Interested in working with IWG? Book a complimentary consult call to learn more using this link: https://bit.ly/IWRcall2021
Noteworthy Time Stamps:
01:47 Hydration & the quality of it
03:30 Bluelight-blocking glasses
05:38 Melatonin is not just a sleeping hormone
10:01 Some benefits of Infrared Sauna
11:17 What lymph congestion looks like on your body
12:29 3 tips to breaking up this lymph blockage
14:01 Ridding the “ripple effect” of cellulite
17:40 How wrinkles are created
19:16 How cupping helps detox
21:57 Healthy cells, healthy body
Saturday Dec 18, 2021
Encore Episode: Why Are You Not Getting Better?
Saturday Dec 18, 2021
Saturday Dec 18, 2021
On today’s episode of Integrative Wellness Radio, Dr. Nicole discusses why some of us have been failed by conventional medicine. She gives us a deep insight into why we hit plateaus with our health and how this failure causes us to question and doubt ourselves.
Dr. Nicole takes us back to the time when she followed the “perfect” diet & supplement regime but still felt exhausted and continued to hit roadblocks. She breaks down the filtration systems of the human body and dissects why some of the most important organs in our body are overlooked in conventional medicine and even functional medicine. Listen in to learn more.
Interested in working with IWG? Book a complimentary consult call to learn more using this link: https://bit.ly/IWRcall2021
Noteworthy Time Stamps:
00:30 Integrative medicine as the first step
03:06 You’re not aging, you’re missing a part of the puzzle
05:10 It’s not just diet and supplements
08:15 Focusing on the body’s “filters” (It’s not just your liver)
13:24 The real reason your body is more resilient when you’re young
15:00 Some tips to decipher if your body is taxed
20:29 Signs your liver is overwhelmed
25:00 “Don’t fix it until it’s broken”
26:30 Tips to detox
31:12 Slimming down your toxin intake
35:30 Testing at IWG
Thursday Dec 09, 2021
Dealing with loss during the holiday season
Thursday Dec 09, 2021
Thursday Dec 09, 2021
On today’s episode of Integrative Wellness Radio, Dr. Nicole and Dr. Nick discuss one of the most challenging things in life, bearing the loss of someone we love. The holidays can be an especially hard time for those dealing with grief. So with the holiday season upon us, the couple sheds light on why grief is the body’s normal response and how overcoming it can help us cherish the memories we made with our loved ones. Dr. Nick shares his inspiring story on how he coped with his personal losses and how the Demartini Method has helped him and those around him. He gives us a scientific insight into how our body reacts to tragedy and debunks some of the common myths surrounding grief and loss. Dr. Nicole briefs us on how our physical body also bears the burden of loss and how some of the fundamental issues with our health can lead to even bigger mental stress during the loss of a loved one. Tune in to learn more.Interested in working with IWG? Book a complimentary consult call to learn more using this link: https://bit.ly/IWRcall2021
Noteworthy Time Stamps:
00:49 Things that we can’t ignore
02:15 A fresh perspective on grief and loss
04:35 Dr. Nick’s story
13:30 We don’t know what we don’t know
15:00 The conventional tools
20:46 Debunking myths around grief and loss
28:01 Grief is complicated
30:54 The quality of your life is based on the quality of questions you ask
36:08 Fear: False Evidence Appearing Real
40:30 No one is in perfect health
42:57 Leverage better questions & better testing
47:55 Top three takeaways
55:00 Overcoming the “I’m not enough” mindset at IWG
Thursday Dec 02, 2021
Encore Episode: Are Your Health Symptoms Connected to Your Dental Issues?
Thursday Dec 02, 2021
Thursday Dec 02, 2021
On today’s episode of Integrative Wellness Radio, Dr. Nicole and Dr. Nick discuss the correlation between common symptoms and oral health that no one is talking about.The duo explains how your oral cavity is connected to all of your other body systems and details how this could be creating a ripple effect on your health. Listen in to find out how dental procedures play a role in the onset of symptoms, the impacts of your dental fillings, and what you can do today to begin to reverse the effects.
Interested in working with IWG? Book a complimentary consult call to learn more using this link: https://bit.ly/IWRcall2021
Noteworthy Time Stamps:
01:43 The catalyst behind your symptoms
03:50 Drastic impact your oral cavity has on your health
07:44 Your mouth and your digestive system
10:13 Considering anatomy when looking at your symptom
12:40 Do you drool?
14:03 The effects of having an abundance of dental fillings
20:27 The infectious bacteria hiding in every root canal
24:55 How to get your fillings removed properly
26:33 At home tip: Detox Deo
29:30 The truth behind eating “too much sugar”
30:20 Dr. Nick’s favorite toothpaste
31:13 Tip for excessive drooling
32:45 We don’t guess, we test