Integrative You Radio
Episodes
Saturday Feb 22, 2020
Reversing the aging process...is it possible?
Saturday Feb 22, 2020
Saturday Feb 22, 2020
Dr. Nick and Dr. Nicole often face the question: "How can I slow the aging process?" Today, they both dive into the beauty world, equipping you with the knowledge necessary to not only look younger but to feel it as well. Tune in to discover holistic and natural tools you can use to rejuvenate your body from the inside and out!
Want to learn more about how integrative medicine can transform your life? You can find Integrative Wellness Radio on Podbean, iTunes, and Google Play.
Monday Oct 07, 2019
You’re Not Fat, You’re Toxic.
Monday Oct 07, 2019
Monday Oct 07, 2019
In this week's episode of Integrative Wellness Radio, Dr. Nick & Dr. Nicole discuss how toxins in the body can be perceived as fat tissue, due to inflammation, leading people to believe that they're fat, but they're really just toxic! Listen to the podcast to learn more. For more podcasts like this, visit https://podcasts.apple.com/us/podcast/integrative-wellness-radio/id1126893522.
Tuesday May 07, 2019
Screw It, Let's Just Eat Pizza
Tuesday May 07, 2019
Tuesday May 07, 2019
Dr. Nick Carruthers and Dr. Nicole Rivera, co-owners of IWG, discuss the toll stress can have on your physical health. Tune in to have a deeper understanding of the connection between your emotional layers and symptoms and to discover ways to combat the effects. You can find more episodes of IWG Radio on iTunes, Google Play, and Podbean.
Thursday Feb 14, 2019
How does blood sugar affect the brain?
Thursday Feb 14, 2019
Thursday Feb 14, 2019
This week we have Dr. Nicole Rivera and Dr. Nick Carruthers, the owners of IWG, talking about the connection between blood sugar and the brain. Learn more about various symptoms and understand the potential root of various blood sugar issues, as well as how that relates to your cognitive function. Tune in all month long as we focus on how to better your brain.
Thursday Feb 07, 2019
The path to healing: A non-linear journey
Thursday Feb 07, 2019
Thursday Feb 07, 2019
This week's episode we are joined by a close friend of IWG's Nerissa. Nerissa shares with Dr. Nicole her health journey. She talks about her own self-exploration of how she helped herself feel better and didn't depend on a quick fix or others to heal her.
Thursday Jan 17, 2019
Encore Episode: Can't Kick Your Sugar Cravings
Thursday Jan 17, 2019
Thursday Jan 17, 2019
We are talking all things gut this month! Join us for an oldie but a favorite. This week's IWG Radio features an Encore Episode sugar cravings!
Got a sweet tooth? Do you have sugar and carb cravings that decrease your “willpower” and keep you from achieving your health goals? Many of the clients at IWG experience sugar cravings to this ONE thing… Find out now in this week’s episode of Integrative Wellness Radio with Dr. Nicole Rivera.
Thursday Jan 03, 2019
Brain & Gut Connection
Thursday Jan 03, 2019
Thursday Jan 03, 2019
Join Dr. Nicole Rivera and Dr. Nick Carruthers as they discuss the gut and brain connection. It is not all about diet and supplements! Tune into more about the "control center" aka the brain and it's relationship with the gut, more importantly, some things you can do on your own to help improve that connection!
Thursday Dec 20, 2018
Encore Episode: Decrease inflammation with a whole food cleanse
Thursday Dec 20, 2018
Thursday Dec 20, 2018
Did you know most people are currently walking around with 5-25 lbs extra of extra body weight that is caused by inflammation? This added inflammation can be caused by toxicity from pesticides, chemicals, dyes, preservatives, and heavy metals that are present in our air, water, and food. Tune in this week with practitioner Sam Franceschini and spa manager Liz Brooks talk about why detoxing is great for the body and how you can best detox.
Thursday Dec 06, 2018
The Side Effect Of The Keto Diet That No One's Talking About — And How To Avoid It
Thursday Dec 06, 2018
Thursday Dec 06, 2018
Dr. Nicole Rivera is back! Join her on this week's IWG Radio episode as she talks about the popular Keto Diet. Not sure what it even is, tune in to learn more about it. Dr. Nicole also goes into depth about a side effect that you could potentially get from embarking on the diet, the "Keto Flu". Learn more about this side effect and how you can avoid it.
Thursday Nov 01, 2018
Foods that are SUPER: How "superfood" powders can enhance your healing potential
Thursday Nov 01, 2018
Thursday Nov 01, 2018
This week's episode we are joined by Dr. Kyle Klim and Sam Franceschini. These are beyond food obsessed. Tune in as they talk about some of their favorite superfoods, what makes them super, and how you can incorporate into your diet. They will cover matcha, maca, chia, acai, reishi, and lacuma.
Wednesday Sep 19, 2018
Dr. Nicole's Own Personal Story
Wednesday Sep 19, 2018
Wednesday Sep 19, 2018
Join Dr. Nicole Rivera this week as she shares her only personal health journey, both professionally and personally. Tune in to hear how Dr. Nicole got into the world of functional medicine.
Thursday Aug 09, 2018
The low down on Fasting
Thursday Aug 09, 2018
Thursday Aug 09, 2018
Join Dr. Nick Carruthers and Liz Brooks in this week's episode of IWG Radio. They provide clarity on what exactly is fasting and why, if done in the right way, can support a healthy mind, body, spirit.
Thursday Jul 05, 2018
What truly is Celiac Disease?
Thursday Jul 05, 2018
Thursday Jul 05, 2018
This week's episode Dr. Nicole Rivera dives into Celiac Disease, what really is it vs. the perceived perception of the disease. Tune in as Dr. Nicole clarifies the disease and the diagnostics behind it, as well as some of the flaws in the current way of diagnosing.
Thursday Apr 19, 2018
Why does your body need a whole food cleanse?
Thursday Apr 19, 2018
Thursday Apr 19, 2018
Did you know most people are currently walking around with 5-25 lbs extra of extra body weight that is caused by inflammation. This added inflammation can be caused by toxicity from pesticides, chemicals, dyes, preservatives, and heavy metals that are present in our air, water, and food. Tune in this week with practitioner Sam Franceschini and spa manager Liz Brooks talk about why detoxing is great for the body and how you can best detox.
Wednesday Aug 16, 2017
How To Reverse Vitiligo
Wednesday Aug 16, 2017
Wednesday Aug 16, 2017
Join Dr. Nicole Rivera and Dr. Brooke Scheller as they enlighten us on the potential underlying causes of Vitiligo.
Interested in learning more about IWG? Click here to set up a free strategy call with our client care team!
Wednesday Jun 28, 2017
Is Your Child Dealing with ADD or Heavy Metal Toxicity?
Wednesday Jun 28, 2017
Wednesday Jun 28, 2017
Heavy metal toxicity impacts common childhood development issues such as digestion, attention disorders, speech development, and autism spectrum. In this episode of Integrative Wellness Radio, Dr. Nicole Rivera and Brooke Scheller, CNS, discuss the impact that heavy metal toxicity has on development, the proper testing to measure heavy metal levels, and considerations to keep exposure to a minimum.