Integrative You Radio
Episodes
Wednesday Jul 15, 2020
A community for those healing from Lyme Disease
Wednesday Jul 15, 2020
Wednesday Jul 15, 2020
Today, Dr. Nicole is joined by Evan Golub, CEO and Co-founder of the app Wana, We Are Not Alone. Wana is a platform created for those suffering from chronic and invisible illnesses. Using data-analytics, Wana supplies users with the best resources to assist them on their health journey. Most important, Wana gives its members a community, generating strong friendships and a network of like-minded people.
The creation of this transformative app was inspired by Evan's own experience with functional medicine. After being chronically sick and misdiagnosed for 4 years, Evan discovered that mold illness and Lyme disease were the root cause of his ailments.
Tune in to learn more about Wana and how to truly uncover the mysteries to your illnesses in order to begin healing.
To join Wana, visit https://www.joinwana.com/
To start your journey at IWG, use the following link to schedule your free strategy call: https://integrativewellnessgroup.com/start-your-journey/#
Saturday Feb 22, 2020
Reversing the aging process...is it possible?
Saturday Feb 22, 2020
Saturday Feb 22, 2020
Dr. Nick and Dr. Nicole often face the question: "How can I slow the aging process?" Today, they both dive into the beauty world, equipping you with the knowledge necessary to not only look younger but to feel it as well. Tune in to discover holistic and natural tools you can use to rejuvenate your body from the inside and out!
Want to learn more about how integrative medicine can transform your life? You can find Integrative Wellness Radio on Podbean, iTunes, and Google Play.
Tuesday May 07, 2019
Screw It, Let's Just Eat Pizza
Tuesday May 07, 2019
Tuesday May 07, 2019
Dr. Nick Carruthers and Dr. Nicole Rivera, co-owners of IWG, discuss the toll stress can have on your physical health. Tune in to have a deeper understanding of the connection between your emotional layers and symptoms and to discover ways to combat the effects. You can find more episodes of IWG Radio on iTunes, Google Play, and Podbean.
Thursday Apr 11, 2019
Your Hormones Might Not Be To Blame
Thursday Apr 11, 2019
Thursday Apr 11, 2019
This week we are joined by Dr. Nick Carruthers and Dr. Nicole Rivera, both owners of IWG, to discuss how your hormones might not be to blame for your symptoms. Listen to learn more about the common misconceptions regarding hormones and to uncover the hidden cause of your illness.
Thursday Feb 14, 2019
How does blood sugar affect the brain?
Thursday Feb 14, 2019
Thursday Feb 14, 2019
This week we have Dr. Nicole Rivera and Dr. Nick Carruthers, the owners of IWG, talking about the connection between blood sugar and the brain. Learn more about various symptoms and understand the potential root of various blood sugar issues, as well as how that relates to your cognitive function. Tune in all month long as we focus on how to better your brain.
Thursday Feb 07, 2019
The path to healing: A non-linear journey
Thursday Feb 07, 2019
Thursday Feb 07, 2019
This week's episode we are joined by a close friend of IWG's Nerissa. Nerissa shares with Dr. Nicole her health journey. She talks about her own self-exploration of how she helped herself feel better and didn't depend on a quick fix or others to heal her.
Thursday Jan 17, 2019
Encore Episode: Can't Kick Your Sugar Cravings
Thursday Jan 17, 2019
Thursday Jan 17, 2019
We are talking all things gut this month! Join us for an oldie but a favorite. This week's IWG Radio features an Encore Episode sugar cravings!
Got a sweet tooth? Do you have sugar and carb cravings that decrease your “willpower” and keep you from achieving your health goals? Many of the clients at IWG experience sugar cravings to this ONE thing… Find out now in this week’s episode of Integrative Wellness Radio with Dr. Nicole Rivera.
Thursday Dec 20, 2018
Encore Episode: Decrease inflammation with a whole food cleanse
Thursday Dec 20, 2018
Thursday Dec 20, 2018
Did you know most people are currently walking around with 5-25 lbs extra of extra body weight that is caused by inflammation? This added inflammation can be caused by toxicity from pesticides, chemicals, dyes, preservatives, and heavy metals that are present in our air, water, and food. Tune in this week with practitioner Sam Franceschini and spa manager Liz Brooks talk about why detoxing is great for the body and how you can best detox.
Thursday Dec 06, 2018
The Side Effect Of The Keto Diet That No One's Talking About — And How To Avoid It
Thursday Dec 06, 2018
Thursday Dec 06, 2018
Dr. Nicole Rivera is back! Join her on this week's IWG Radio episode as she talks about the popular Keto Diet. Not sure what it even is, tune in to learn more about it. Dr. Nicole also goes into depth about a side effect that you could potentially get from embarking on the diet, the "Keto Flu". Learn more about this side effect and how you can avoid it.
Thursday Nov 08, 2018
Encore Episode: Debunking The Myth About Leaky Gut
Thursday Nov 08, 2018
Thursday Nov 08, 2018
Join us this week for an Encore Episode!
Have you been told that Leaky Gut is the cause of all of your ailments? Have you been working hard to heal your leaky gut, only to continue to have symptoms? In this week's episode of Integrative Wellness Radio, join Dr. Nicole Rivera and Brooke Scheller to learn more about the myths of Leaky Gut and how you can heal for the body for good!
Thursday Nov 01, 2018
Foods that are SUPER: How "superfood" powders can enhance your healing potential
Thursday Nov 01, 2018
Thursday Nov 01, 2018
This week's episode we are joined by Dr. Kyle Klim and Sam Franceschini. These are beyond food obsessed. Tune in as they talk about some of their favorite superfoods, what makes them super, and how you can incorporate into your diet. They will cover matcha, maca, chia, acai, reishi, and lacuma.
Wednesday Sep 19, 2018
Dr. Nicole's Own Personal Story
Wednesday Sep 19, 2018
Wednesday Sep 19, 2018
Join Dr. Nicole Rivera this week as she shares her only personal health journey, both professionally and personally. Tune in to hear how Dr. Nicole got into the world of functional medicine.
Thursday Aug 09, 2018
The low down on Fasting
Thursday Aug 09, 2018
Thursday Aug 09, 2018
Join Dr. Nick Carruthers and Liz Brooks in this week's episode of IWG Radio. They provide clarity on what exactly is fasting and why, if done in the right way, can support a healthy mind, body, spirit.
Thursday May 03, 2018
Healing Your Brain
Thursday May 03, 2018
Thursday May 03, 2018
Join Dr. Nick Carruthers and Jess Hickman as they talk about healing your brain. Our brain's are the control point of our body, meaning the only way to truly heal the body is by healing the brain. Dr. Nick offers a variety of ways you are able to heal your brain on your own. Tune in to learn more!
Thursday Apr 19, 2018
Why does your body need a whole food cleanse?
Thursday Apr 19, 2018
Thursday Apr 19, 2018
Did you know most people are currently walking around with 5-25 lbs extra of extra body weight that is caused by inflammation. This added inflammation can be caused by toxicity from pesticides, chemicals, dyes, preservatives, and heavy metals that are present in our air, water, and food. Tune in this week with practitioner Sam Franceschini and spa manager Liz Brooks talk about why detoxing is great for the body and how you can best detox.
Thursday Mar 29, 2018
Breakdown of Anxiety and Depression and What You Can Do To Help
Thursday Mar 29, 2018
Thursday Mar 29, 2018
Join Dr. Nick Carruthers and Jess Hickman as they explain the foundational roots of anxiety and depression. In this podcast, Dr. Nick truly summarizes the idea that anxiety and depression are symptoms and feedback mechanisms of the body telling you that there is stress, perhaps poor nutrition, and lack of exercise that's poorly effecting brain health. Take control of living a healthier you by controlling your emotional, chemical, and physical stress; eating more superfoods and decreasing inflammatory foods such as gluten, dairy, and sugars; and increase your exercise routine as you allow blood flow to detox and flow valuable nutrients to the brain, and more!