Integrative You Radio
Episodes
Thursday Mar 29, 2018
Breakdown of Anxiety and Depression and What You Can Do To Help
Thursday Mar 29, 2018
Thursday Mar 29, 2018
Join Dr. Nick Carruthers and Jess Hickman as they explain the foundational roots of anxiety and depression. In this podcast, Dr. Nick truly summarizes the idea that anxiety and depression are symptoms and feedback mechanisms of the body telling you that there is stress, perhaps poor nutrition, and lack of exercise that's poorly effecting brain health. Take control of living a healthier you by controlling your emotional, chemical, and physical stress; eating more superfoods and decreasing inflammatory foods such as gluten, dairy, and sugars; and increase your exercise routine as you allow blood flow to detox and flow valuable nutrients to the brain, and more!
Thursday Mar 15, 2018
The Cause of Heart Disease That No One is Talking About
Thursday Mar 15, 2018
Thursday Mar 15, 2018
Did you know that two thirds of our brain is made up of cholesterol? And that cholesterol is the foundation for our cells, allowing them to be able to absorb nutrients. And yet, cholesterol is still thought of as the main culprit of heart disease. This week join Dr. Nicole Rivera and our practitioner assistant, Lexie Allman discuss the cause of heart disease that no one is talking about, tune in to learn more!
Friday Apr 08, 2016
Is too much stress affecting your health?
Friday Apr 08, 2016
Friday Apr 08, 2016
In this episode of IWG Radio, Dr. Nicole and Clinical Nutritionist Brooke discuss the health consequences of too much stress and the epidemic of adrenal fatigue. Want our tips and tricks to manage your stress?
Wednesday Jan 13, 2016
Can Sitting Too Much Cause Infertility?
Wednesday Jan 13, 2016
Wednesday Jan 13, 2016
In this week's podcast, Dr. Nicole interviews Dr. Kyle Klim, pregnancy and pediatric chiropractor about the major structural reasons for infertility. Dr. Kyle also shares the importance of proper body alignment before and during pregnancy to help avoid unnecessary interventions like C-section.