Loading Downloads
120Episodes

Elevating and evolving how healthcare is being done through personalized and integrative medicine.

November 1, 2018

Foods that are SUPER: How “superfood” powders can enhance your healing potential

This week's episode we are joined by Dr. Kyle Klim and Sam Franceschini. These are beyond food obsessed. Tune in as they talk about some of their favorite superfoods, what makes them super, and how you can incorporate into your diet. They will cover matcha, maca, chia, acai, reishi, and lacuma.

March 29, 2018

Breakdown of Anxiety and Depression and What You Can Do To Help

Join Dr. Nick Carruthers and Jess Hickman as they explain the foundational roots of anxiety and depression.  In this podcast, Dr. Nick truly summarizes the idea that anxiety and depression are symptoms and feedback mechanisms of the body telling you that there is stress, perhaps poor nutrition, and lack of exercise that's poorly effecting brain health. Take control of living a healthier you by controlling your emotional, chemical, and physical stress; eating more superfoods and decreasing inflammatory foods such as gluten, dairy, and sugars; and increase your exercise routine as you allow blood flow to detox and flow valuable nutrients to the brain, and more!

January 15, 2016

Why Should I Eat For My Gut- Webinar with Dr. Nicole

Want to learn more about Dr. Nicole's cookbook "Eat For Your Gut" and how to decrease inflammation, improve your digestion, and manage autoimmune conditions? Listen to the audio from our live webinar and get to know more about Dr. Nicole and Functional Medicine!