Integrative You Radio

Your diagnosis, Your Identity, Their profits

In this no-holds-barred episode of Integrative You Radio, Dr. Nicole breaks down the myth of modern medicine’s obsession with diagnosis. She challenges the mainstream approach of labeling symptoms for the sake of profit, rather than uncovering the root cause of illness. With over 30,000 new diagnostic codes recently added to the system, she questions whether this represents true progress—or just another layer of confusion and dependency designed to feed the pharmaceutical industry. Dr. Nicole urges listeners to ask deeper questions, understand the hierarchy of causes, and stop outsourcing their wellbeing to a system that thrives on chronic disease.
Drawing from her own motherhood journey, clinical expertise, and everyday examples, Dr. Nicole emphasizes the importance of embodied knowledge and self-trust. She encourages listeners to step into their power, learn how their bodies work, and know when to seek real, integrative support. This episode isn’t just a critique—it’s a call to action to become the CEO of your own health, build generational wisdom, and stop blindly accepting surface-level solutions.
#RootCauseMedicine #HealthSovereignty #FunctionalMedicine #HolisticHealth #IntegrativeWellness #MedicalFreedom #SelfHealing #BodyIntelligence #DiagnosisDebunked #EmpoweredHealth
What you’ll learn:    
Diagnosis isn’t the answer: it’s the entry point to profit. Most diagnoses simply label symptoms without addressing their underlying cause, keeping people dependent on external treatments.
Healing requires understanding the hierarchy of root causes. Emotional trauma, toxins, and pathogens may all be involved, but identifying what’s foundational is key to lasting resolution.
You are the authority on your own health: Knowledge is power; educating yourself about food, stress, tech exposure, and daily choices creates long-term wellbeing and autonomy.
 Quotes: 
“Diagnosis codes don’t solve problems—they create identities that fuel an industry."- Dr. Nicole"We’re not trying to make you your own doctor—we’re trying to help you not need one."- Dr. Nicole
Find Integrative You Radio On:
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2 Doctors Committed to Innovating the Healthcare Experience.
Integrative You Radio is hosted by husband-and-wife duo, Dr. Nicole Rivera and Dr. Nick Carruthers. With their voracious curiosity for Integrative Medicine, the Human Mind, Aligned Parenting, and Entrepreneurship, they bring a fresh perspective to the table. They aim to debunk the BS that is holding you back in your health, your relationships, and your life.
Each episode is designed to challenge your thinking, push boundaries, and inspire you to see your life through a new lens. Dr. Nicole and Dr. Nick share transformative insights that have revolutionized their lives and the lives of their clients at Integrative You.
This is raw. This is real. This is Integrative You Radio— where we blow shit up for the sake of human innovation.
Links:
Website: Integrative You
Instagram: Dr. Nicole Rivera & Integrative You
Book a Consult [yes, it's free] with our Concierge Coordinator & Dr. Nicole 
We are fanatical about relationships. Working on your health, your mind, and essentially your life is the best thing you can do for yourself [and the people you love]. This is why we want to get to know you and make sure we are aligned so we can build a relationship rooted in trust and partnership for growth. If anything, you can at least use this call for clarity on your best move even if that is not working with us. We are here to provide value in this world, so just book the call. https://www.integrativeyou.health/onboarding
Got questions? You can call or text us at 732-810-1084.

Diabetes, Raynauds, Cardiovascular Disease Connection - The Trio Is Inevitable

Did you know that if you have diabetes, your risk of developing Raynaud’s and cardiovascular disease skyrockets? In this episode of Integrated You Radio, we break down the crucial connection between these three conditions and why managing one means keeping an eye on the others. Our expert guests reveal the hidden dangers, early warning signs, and actionable steps you can take to protect your long-term health.
From circulation issues to life-threatening complications, this trio of conditions is more interconnected than most realize. Whether you’re living with diabetes or want to safeguard yourself from future health risks, this episode offers must-know insights to take control of your well-being. Tune in now to learn how small lifestyle changes can make a big impact!
#IntegratedRadio #DiabetesAwareness #HeartHealth #Raynaud'sDisease #CardiovascularHealth #ChronicIllness #DiabetesManagement #BloodCirculation #HealthPodcast #PreventativeCare #WellnessTips #HealthyLiving #MedicalInsights #PodcastEpisode #StayInformed
What you’ll learn:    
The Hidden Link – How diabetes, Raynaud’s, and cardiovascular disease are interconnected and why having one increases the risk of the others.
Early Warning Signs – Key symptoms to watch for and when to take action to prevent serious complications.
Prevention & Management – Practical steps to improve circulation, reduce risk factors, and protect long-term heart health.
 Quotes: 
"When you have diabetes, your blood vessels are already compromised, making conditions like Raynaud’s and cardiovascular disease more likely to follow."- Dr. Nicole"It’s not just about managing one condition—understanding how they interact is key to preventing serious health issues down the road."- Dr. Nicole
Find Integrative You Radio On:
Website
Youtube 
Apple
Spotify
2 Doctors Committed to Innovating the Healthcare Experience.
Integrative You Radio is hosted by husband-and-wife duo, Dr. Nicole Rivera and Dr. Nick Carruthers. With their voracious curiosity for Integrative Medicine, the Human Mind, Aligned Parenting, and Entrepreneurship, they bring a fresh perspective to the table. They aim to debunk the BS that is holding you back in your health, your relationships, and your life.
Each episode is designed to challenge your thinking, push boundaries, and inspire you to see your life through a new lens. Dr. Nicole and Dr. Nick share transformative insights that have revolutionized their lives and the lives of their clients at Integrative You.
This is raw. This is real. This is Integrative You Radio— where we blow shit up for the sake of human innovation.
Links:
Website: Integrative You
Instagram: Dr. Nicole Rivera & Integrative You
Book a Consult [yes, it's free] with our Concierge Coordinator & Dr. Nicole 
We are fanatical about relationships. Working on your health, your mind, and essentially your life is the best thing you can do for yourself [and the people you love]. This is why we want to get to know you and make sure we are aligned so we can build a relationship rooted in trust and partnership for growth. If anything, you can at least use this call for clarity on your best move even if that is not working with us. We are here to provide value in this world, so just book the call. https://www.integrativeyou.health/onboarding
Got questions? You can call or text us at 732-810-1084.

It's Not Just Physical - It's Always Psychological

When it comes to chronic illness, disease, or even everyday health struggles, there's always more than meets the eye. In this episode of Integrative You Radio, Dr. Nicole takes a deep dive into the powerful connection between the mind, brain, and body—exploring how unresolved emotional conflicts can manifest as physical symptoms. Inspired by Germanic New Medicine, she uncovers how trauma, stress, and past experiences shape our well-being in ways conventional medicine often overlooks.
Join Dr. Nicole as she challenges the mainstream medical narrative and shares groundbreaking insights into how healing isn't just about physical treatments but also about addressing the emotional and psychological root causes. Whether it's chronic pain, autoimmune conditions, or even cancer, this episode will change the way you think about health, healing, and the mind-body connection. Tune in now to uncover the missing link to lasting wellness!#IntegrativeYouRadio #MindBodyConnection #HolisticHealth #GermanicNewMedicine #HealingFromWithin #IntegrativeMedicine #ChronicIllness #EmotionalHealing #AlternativeMedicine #NaturalHealing #BrainBodyConnection #TraumaAndHealth #RootCauseHealing #HealthPodcast #WellnessJourney #SelfHealin
What you’ll learn:    
The Mind-Body Connection is Real – Emotional trauma and unresolved psychological conflicts can trigger physical symptoms, chronic illness, and even disease.
Germanic New Medicine Insights – Dr. Nicole explores how traumatic events create neurological changes that directly impact organ function, often leading to serious health conditions.
Healing Beyond the Physical – True wellness isn’t just about treating symptoms; it requires addressing emotional wounds, shifting perspectives, and understanding the deeper causes of illness.
 Quotes: 
“You can't unsee what you see. You also can't help but see specific things when you're a practicing practitioner, and if you are really interested in helping people, you gotta do what's right."- Dr. Nicole"There was a direct event on the psyche—a traumatic event, a high-magnitude emotional event—that then created a change in the neurological system in the brain, which affected the corresponding organs."- Dr. Nicole
Find Integrative You Radio On:
Website
Youtube 
Apple
Spotify
2 Doctors Committed to Innovating the Healthcare Experience.
Integrative You Radio is hosted by husband-and-wife duo, Dr. Nicole Rivera and Dr. Nick Carruthers. With their voracious curiosity for Integrative Medicine, the Human Mind, Aligned Parenting, and Entrepreneurship, they bring a fresh perspective to the table. They aim to debunk the BS that is holding you back in your health, your relationships, and your life.Each episode is designed to challenge your thinking, push boundaries, and inspire you to see your life through a new lens. Dr. Nicole and Dr. Nick share transformative insights that have revolutionized their lives and the lives of their clients at Integrative You.
This is raw. This is real. This is Integrative You Radio— where we blow shit up for the sake of human innovation.
Links:
Website: Integrative You
Instagram: Dr. Nicole Rivera & Integrative You
Book a Consult [yes, it's free] with our Concierge Coordinator & Dr. Nicole 
We are fanatical about relationships. Working on your health, your mind, and essentially your life is the best thing you can do for yourself [and the people you love]. This is why we want to get to know you and make sure we are aligned so we can build a relationship rooted in trust and partnership for growth. If anything, you can at least use this call for clarity on your best move even if that is not working with us. We are here to provide value in this world, so just book the call. https://www.integrativeyou.health/onboarding
Got questions? You can call or text us at 732-810-1084.

Your Outcomes Are Dictated By Your Doctor's Wellbeing

Summary:
Your health and personal development outcomes are deeply influenced by the well-being and mindset of the professionals you choose to guide you. In this episode of Integrative You Radio, we explore Dr. David Hawkins' research on the levels of consciousness and how the emotional state of your doctor, coach, or therapist can directly impact your results. Whether you're seeking better health, professional growth, or personal breakthroughs, understanding the energy and intention behind your service providers is crucial to achieving long-term success.
We also dive into the importance of vetting practitioners beyond just convenience or insurance coverage. The conversation highlights the difference between consulting and true coaching, emphasizing how the right guidance comes from those who challenge your perspective rather than just validate your existing beliefs. Tune in to discover how shifting your own consciousness and being selective about who influences your journey can create powerful transformations in your health, business, and overall life.What you’ll learn:    
Your Doctor’s Well Being Affects Your Health – The emotional and mental state of your doctor, therapist, or coach directly influences your outcomes. A provider operating at a higher level of consciousness leads to better results for you.
Be Selective About Who Guides You – Don’t choose a practitioner just because they’re in-network or convenient. Vet them based on their mindset, energy, and ability to challenge your perspective for real growth.
No One is Coming to Save You – Personal responsibility is key. While guidance is valuable, your growth and healing ultimately depend on your willingness to take action and shift your own mindset.
 Quotes: 
"Your level of consciousness as a service provider—as a coach, as a leader, as a teacher—is going to dictate the outcomes of who you work with."- Dr. Nicole"No one's coming to save you. You gotta save yourself." - Dr. Nicole
#SelfImprovement #MindsetMatters #PersonalDevelopment #RaiseYourVibration #SpiritualHealth #LifeCoach #SuccessMindset #ThoughtProvoking #GrowthMindset #TransformYourLife #IntegrativeYouRadio #DoctorWellbeing #HealthOutcomes #MindBodyConnection #HolisticWellness #ConsciousHealing #PersonalGrowth #RaiseYourVibration #SelfImprovement #PodcastEpisode
Find Integrative You Radio On:
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Curious about Integrative You?
Dive into Integrative You Radio with Dr. Nicole Rivera, where she explores the intersections of holistic health, personal growth, and living in alignment with your core values. Each episode provides insights and practical advice to help you achieve a more fulfilling and energized life.  
Links:
Website: Integrative You
Instagram: Dr. Nicole Rivera
Book a call below to get started with our innovative data-collection process unlike any other intake experience https://www.integrativeyou.health/onboarding

Run Your Family Like A Boss

Are you running your family like a well-structured organization, or does it feel like chaos and misalignment? In this episode of Integrative You Radio, we dive into how the same principles that make businesses thrive—clear values, communication, and accountability—can transform your household dynamics. Discover how identifying your personal and family values can eliminate conflict, streamline decision-making, and foster stronger relationships with your partner and children.
From navigating parenting differences to reducing daily stress, we break down how to create a "playbook" for your family, ensuring that everyone is aligned, empowered, and working together. If you’re tired of feeling like your household is always in reactive mode, tune in to learn how applying business strategies to your family life can bring harmony, structure, and long-term success.
What you’ll learn:    
Mindset Shift is Crucial – Overcoming the "Why Me" mindset requires reframing challenges as opportunities for growth rather than setbacks.
Action Over Victimhood – Instead of dwelling on hardships, taking proactive steps can lead to empowerment and positive change.
Resilience Builds Success – Developing resilience through self-awareness and persistence helps navigate life’s difficulties with confidence.
 Quotes: 
"Your struggles don’t define you how you respond to them does."- Dr. Nicole"The moment you stop asking ‘Why me?’ and start asking ‘What’s next?’ is when real growth begins." - Dr. Nicole
Find Integrative You Radio On:
Website
Youtube 
Apple
Spotify
Curious about Integrative You?
Dive into Integrative You Radio with Dr. Nicole Rivera, where she explores the intersections of holistic health, personal growth, and living in alignment with your core values. Each episode provides insights and practical advice to help you achieve a more fulfilling and energized life.  
Links:
Website: Integrative You
Instagram: Dr. Nicole Rivera
Unlock your true potential and start creating the life you desire — enroll in "Values Determination: Discover Who You Are" today! Learn More here: https://www.integrativeyou.health/offers/nkCsvtRJ. 
 
Got a question, want to schedule a call, or just want to say hi? Text us at (732) 810-1084.
 

Fear is Imagined

Fear isn’t real—it’s a product of your imagination. In this episode of Integrative You Radio, Dr. Nicole dives deep into the ways fear holds us back, why it’s rooted in control, and how we can shift our perspective to embrace limitless possibilities. She unpacks the difference between manufactured and surrendered manifestation, explaining how our need to control outcomes often restricts our potential. With real-life examples and actionable insights, this episode will challenge you to rethink fear and step into a space of opportunity, abundance, and trust.
If you’ve ever felt paralyzed by fear or stuck in a cycle of stress and self-doubt, this conversation is for you. Dr. Nicole also shares her personal journey of overcoming a hijacked nervous system, the science behind why our brains focus on fear, and how to break free from limiting beliefs. Tune in for a thought-provoking discussion that will help you reframe challenges and start making decisions from inspiration, not desperation.
What you’ll learn:    
Fear is a Mental Construct – Fear is imagined and often rooted in control. The possibility of your fear coming true is just as likely as it not happening, so shifting your perception is key.
The Power of Perspective – Challenges always come with opportunities. By widening your lens and shifting focus from obstacles to possibilities, you can unlock new paths and outcomes.
Make Decisions from Inspiration, Not Desperation – Fear-based choices often lead to misalignment and struggle. Understanding your values and trusting your intuition allows you to make empowered, fulfilling decisions.
 Quotes: 
"Your fear is imagined. It is a figment of your imagination."- Dr. Nicole"You are either blocking opportunities, or you are an open vessel to receive them. It all depends on how you choose to show up mentally and emotionally." - Dr. Nicole
Find Integrative You Radio On:
Website
Youtube 
Apple
Spotify
Curious about Integrative You?
Dive into Integrative You Radio with Dr. Nicole Rivera, where she explores the intersections of holistic health, personal growth, and living in alignment with your core values. Each episode provides insights and practical advice to help you achieve a more fulfilling and energized life.  Links:
Website: Integrative You
Instagram: Dr. Nicole Rivera
Unlock your true potential and start creating the life you desire — enroll in "Values Determination: Discover Who You Are" today! Learn More here: https://www.integrativeyou.health/offers/nkCsvtRJ. 
Got a question, want to schedule a call, or just want to say hi? Text us at (732) 810-1084.

Is Functional Medicine Causing Mental Health Issues?

In this episode of Integrative You Radio, Dr. Nicole challenges the current state of functional and integrative medicine, questioning whether it has become a source of stress and anxiety rather than a solution. She discusses how fear-based health narratives, extreme elimination diets, and rigid wellness protocols may actually contribute to mental health struggles rather than improving overall well-being. Through personal experiences and industry insights, she explores the importance of balance, mindset, and emotional resilience in achieving true health.
Dr. Nicole also dives into the cultural contrasts she has observed while living in Italy, where people lead healthier lives with less obsession over "clean living." She highlights the importance of nervous system regulation, stress reduction, and shifting from a fear-based approach to a more aligned, intuitive way of taking care of oneself. Are we unknowingly becoming victims of the wellness industry? Tune in to find out.
What you’ll learn:    
Wellness Extremes Can Be Harmful – Over-focusing on eliminating every toxin, food, or environmental factor can lead to anxiety, stress, and a dysregulated nervous system, ultimately harming mental and physical health.
Mindset and Stress Matter More Than Obsession – People in cultures with less stress, like Italy, often live healthier lives without obsessing over every food ingredient or environmental toxin.
True Functional Medicine Isn’t About Fear – Practitioners and influencers pushing extreme health narratives may be creating more stress and fear than actual healing; real health comes from balance, not perfection.
 Quotes: 
"If you're constantly living in fear of your environment, your food, and your body, you're already setting yourself up for failure—your nervous system is in survival mode." - Dr. Nicole"True health isn't about eliminating everything in your life that could harm you—it's about creating a foundation of resilience, balance, and alignment." - Dr. Nicole
Find Integrative You Radio On:
Website
Youtube 
Apple
Spotify
Curious about Integrative You?
Dive into Integrative You Radio with Dr. Nicole Rivera, where she explores the intersections of holistic health, personal growth, and living in alignment with your core values. Each episode provides insights and practical advice to help you achieve a more fulfilling and energized life.  
Links:
Website: Integrative You
Instagram: Dr. Nicole Rivera
Unlock your true potential and start creating the life you desire — enroll in "Values Determination: Discover Who You Are" today! Learn More here: https://www.integrativeyou.health/offers/nkCsvtRJ. 
Got a question, want to schedule a call, or just want to say hi? Text us at (732) 810-1084.

The Undiscussed Role Of Men In Fertility

In this episode of Integrative You Radio, we explore the often overlooked role men play in fertility. While fertility discussions usually focus on women, male health factors like hormonal imbalances, infections, and environmental toxins can significantly impact fertility. We also discuss how poor blood flow, age, and lifestyle contribute to male infertility, urging couples to address both partners' health when trying to conceive.
This episode challenges the assumption that fertility issues are primarily female-related and highlights the importance of a holistic approach to conception. Tune in to learn how addressing men's health can improve fertility outcomes and lead to healthier pregnancies and babies.
What you’ll learn:    
 
Male Fertility Matters: Men’s health plays a crucial role in fertility, with factors like hormonal imbalances, infections, and environmental toxins potentially affecting sperm quality and fertility outcomes.
Health Issues Go Undiagnosed: Many men have silent health issues, such as undiagnosed prostate infections or hormonal imbalances, that can impact fertility without showing clear symptoms.
Holistic Approach to Conception: A successful fertility journey involves both partners addressing their health, including lifestyle factors, blood flow, and toxins, to improve natural conception chances and support a healthy pregnancy.
 Quotes: 
"This isn't a one sided journey, this is, you know, there's two to tango here, so this is a conversation that includes your partner."- Dr. Nicole"There are so many men that are walking around with silent infections in their urinary system, ejaculatory duct, prostate because they're all connected." - Dr. Nicole
Find Integrative You Radio On:
Website
Youtube 
Apple
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Curious about Integrative You?
Dive into Integrative You Radio with Dr. Nicole Rivera, where she explores the intersections of holistic health, personal growth, and living in alignment with your core values. Each episode provides insights and practical advice to help you achieve a more fulfilling and energized life
Links:
Website: Integrative You
Instagram: Dr. Nicole Rivera
Unlock your true potential and start creating the life you desire — enroll in "Values Determination: Discover Who You Are" today! Learn More here: https://www.integrativeyou.health/offers/nkCsvtRJ. 
Got a question, want to schedule a call, or just want to say hi? Text us at (732) 810-1084.

Alcohol: Sober Or Stupid?

In this thought-provoking episode of Integrative You Radio, we explore the societal pressure to drink and the personal journey of sobriety with our Host Dr. Nicole Rivera. From the casual drinker to those choosing sobriety for health or mental clarity, we dive into how alcohol impacts our relationships, health, and lifestyle choices. Whether you’ve questioned your own drinking habits or want to understand why some choose to abstain, this episode will challenge your perception and offer valuable insights into the complexities of alcohol use and sobriety.
Join us as we uncover the facts, debunk the myths, and engage in a candid discussion about living sober in a world that celebrates alcohol. 
What you’ll learn:    
The Social Pressure to Drink: Understand how societal norms shape our drinking habits and the challenges of navigating social situations without alcohol.
Benefits of Sobriety: Explore the physical, mental, and emotional advantages of choosing a sober lifestyle, including improved clarity and health.
Breaking the Myths Around Sobriety: Learn about the misconceptions of sobriety and how choosing to live alcohol-free can be an empowering and fulfilling decision.
 Quotes: 
"The social pressure to drink is a powerful force, but breaking free from it can lead to newfound freedom and clarity."- Dr. Nicole"Sobriety isn't about deprivation—it's about embracing a healthier, more empowered way of living." - Dr. Nicole
Find Integrative You Radio On:
Website
Youtube 
Apple
Spotify
Curious about Integrative You?
Dive into Integrative You Radio with Dr. Nicole Rivera, where she explores the intersections of holistic health, personal growth, and living in alignment with your core values. Each episode provides insights and practical advice to help you achieve a more fulfilling and energized life
Links:
Website: Integrative You
Instagram: Dr. Nicole Rivera
Unlock your true potential and start creating the life you desire — enroll in "Values Determination: Discover Who You Are" today! Learn More here: https://www.integrativeyou.health/offers/nkCsvtRJ. 
Got a question, want to schedule a call, or just want to say hi? Text us at (732) 810-1084.
 

Trend Diets Are Causing The Problem

In this episode of Integrative You Radio, we dive deep into the growing trend of restrictive diets and their unexpected consequences, particularly when it comes to mental and physical health. From the paleo and autoimmune paleo movements to the recent surge in "ancestral living" diets, the episode explores how these popular trends, though rooted in a desire for better health, often contribute to toxic overload in the liver and body. Dr. Nicole shares personal insights, reflecting on how shifting away from such extremes can lead to better long-term wellness, both physically and mentally. Discover why the key to health may not be in following the latest diet fad, but in returning to simplicity and balance.
As the episode continues, it draws comparisons between the culture of food in the U.S. and Italy, highlighting the stark differences in diet quality, accessibility, and the stress of food-related choices. In Italy, the notion of "ancestral living" isn't just a trend, but a way of life, with food grown locally and prepared simply. The contrast to the U.S. diet, dominated by convenience foods and processed ingredients, is stark and tells a bigger story of how our food systems contribute to the chronic health crises we face today. Tune in to learn practical tips on how to break free from food overwhelm and make conscious choices that support your health and well-being.
What you’ll learn:    
Trend Diets Can Cause Mental and Physical Stress: Restrictive diets like paleo and autoimmune paleo may create more health issues than they solve, leading to mental toxicity and confusion about food.
Quality and Simplicity Matter More Than Extremes: In Italy, the focus is on eating locally sourced, simple, and minimally processed foods, which supports long-term health without overthinking every meal.
Convenience Foods Contribute to Chronic Illness: The accessibility of cheap, processed foods in the U.S. contributes to obesity and health problems, making it difficult for people to make healthier food choices.
 Quotes: 
"At the end of the day, it’s not about subscribing to a specific diet trend; it’s about understanding how to nourish your body with real, whole foods and making conscious choices that support your health."- Dr. Nicole"Food is not food anymore; it's become so chemically manipulated that we’ve lost touch with what truly nourishes our bodies."- Dr. Nicole
Find Integrative You Radio On:
Website
Youtube 
Apple
Spotify
Curious about Integrative You?
Dive into Integrative You Radio with Dr. Nicole Rivera, where she explores the intersections of holistic health, personal growth, and living in alignment with your core values. Each episode provides insights and practical advice to help you achieve a more fulfilling and energized life
Links:
Website: Integrative You
Instagram: Dr. Nicole Rivera
Unlock your true potential and start creating the life you desire — enroll in "Values Determination: Discover Who You Are" today! Learn More here: https://www.integrativeyou.health/offers/nkCsvtRJ. 
Got a question, want to schedule a call, or just want to say hi? Text us at (732) 810-1084.

The Emotional Connection to Thyroid Disease

In this powerful episode of Integrative You Radio, we explore the often-overlooked mental, emotional, and energetic factors behind thyroid dysfunction. While many focus on the biochemical and physical causes of thyroid issues, this episode delves into how unexpressed emotions, a lack of personal alignment, and unresolved stress can contribute to thyroid and throat health challenges. Host Nicole takes listeners through her personal journey of healing, where chronic throat and sinus issues persisted despite addressing the physical symptomsUnderstanding the emotional root causes of thyroid conditions can be transformative. Tune in to the full episode to learn more!
What you’ll learn:    
Emotional Roots of Thyroid Issues: Thyroid dysfunction can be linked to unexpressed emotions, stress, and a lack of alignment with your true self. When we don’t speak our truth or live authentically, it can manifest as physical symptoms in the throat and thyroid area.
Importance of Self-Knowledge: Understanding your core values and character is essential to confidently expressing your truth. Knowing who you are allows you to make decisions aligned with your true self, reducing internal conflict and leading to better health.
Healing Through Alignment: By addressing emotional blocks and creating a life that aligns with your values and purpose, you can heal physically and emotionally. Making decisions from a place of inspiration, not desperation leads to a more fulfilling life.
 Quotes: 
"Understanding your values and knowing who you are at your core allows you to speak your truth confidently, create alignment in your life, and heal both emotionally and physically."- Dr. Nicole"Rejection is one of the most beautiful things that can happen in your life because it’s redirecting you to where you’re meant to be." - Dr. Nicole
Find Integrative You Radio On:
Website
Youtube 
Apple
Spotify
Curious about Integrative You?
Dive into Integrative You Radio with Dr. Nicole Rivera, where she explores the intersections of holistic health, personal growth, and living in alignment with your core values. Each episode provides insights and practical advice to help you achieve a more fulfilling and energized life
Links:
Website: Integrative You
Instagram: Dr. Nicole Rivera
Unlock your true potential and start creating the life you desire — enroll in "Values Determination: Discover Who You Are" today! Learn More here: https://www.integrativeyou.health/offers/nkCsvtRJ. 
Got a question, want to schedule a call, or just want to say hi? Text us at (732) 810-1084.

The Cause of Fibroids and Cysts in Women

Are fibroids and cysts really the enemy, or could they be your body’s way of protecting you? In this eye-opening episode of Integrative You Radio, we unravel the truth behind these common conditions affecting women’s health. Learn how environmental toxins, hidden gut issues, and hormonal imbalances contribute to the development of fibroids and cysts in the female reproductive system. Discover why these conditions are often misunderstood and how they can serve as a vital protective mechanism against harmful substances.
Dive into actionable insights on detoxification, gut health, and smarter lifestyle choices to address the root causes of these issues. Whether you’re currently dealing with fibroids, concerned about prevention, or a parent looking for healthier options for the next generation, this episode offers transformative strategies and solutions. Tune in now to gain a deeper understanding of your body’s resilience and how to empower your healing journey.
What you’ll learn:    
Fibroids and Cysts as Protective MechanismsRather than being solely harmful, fibroids and cysts often develop as your body’s way of walling off toxins, infections, or other harmful substances, protecting vital systems from further damage.
Hidden Culprits Behind Reproductive Health IssuesEnvironmental toxins, dietary choices, and undiagnosed gut issues play a significant role in the development of fibroids and cysts, with fat-soluble toxins accumulating in reproductive tissues over time.
Holistic Prevention and SolutionsAddressing these issues requires a personalized approach, including detoxifying the liver, balancing blood sugar, and switching to toxin-free personal care products to support long-term health and prevention..
 Quotes: 
"Your body is incredibly intelligent—fibroids and cysts aren’t just random; they’re protective mechanisms, walling off toxins and harmful substances to keep you safe. The key is understanding what’s causing them and addressing the root issues."- Dr. Nicole"Fibroids and cysts are not a failure of your body—they’re its way of adapting and protecting you. The real work is uncovering what’s behind them and empowering your body to heal." - Dr. Nicole
Find Integrative You Radio On:
Website
Youtube 
Apple
Spotify
Curious about Integrative You?
Dive into Integrative You Radio with Dr. Nicole Rivera, where she explores the intersections of holistic health, personal growth, and living in alignment with your core values. Each episode provides insights and practical advice to help you achieve a more fulfilling and energized life. 
Links:
Website: Integrative You
Instagram: Dr. Nicole Rivera
Unlock your true potential and start creating the life you desire — enroll in "Values Determination: Discover Who You Are" today! Learn More here: https://www.integrativeyou.health/offers/nkCsvtRJ. 
Got a question, want to schedule a call, or just want to say hi? Text us at (732) 810-1084.
 

My 3 Regrets as an Entrepreneur

In this inspiring episode of Integrative You Radio, Dr. Nicole dives into the lessons learned from years of entrepreneurial experience. “A business should be a tool to create the life you want, not a cage that keeps you trapped,” she explains. She highlights the importance of creating memories, prioritizing relationships, and being fully present for life’s most meaningful moments.
Dr. Nicole also shares the critical lesson of separating identity from work. “It’s not who you are; it’s what you do,” she emphasizes, urging entrepreneurs to diversify income streams and align their businesses with their values. Don’t miss this heartfelt discussion on curating a life that balances success, freedom, and fulfillment.
What you’ll learn:    
Prioritize Memories and Relationships: Don’t sacrifice time with loved ones for your business. Success is hollow without meaningful connections and experiences.
Separate Your Identity from Your Business: Your work is what you do, not who you are. Avoid tying your self-worth solely to business outcomes.
Diversify Your Income: Invest profits in other ventures like real estate, stocks, or passion projects to reduce financial pressure and create long-term security.
 Quotes: 
"Your business should serve your life, not the other way around" - Dr. Nicole
"A business is a tool to curate the life you want, not a trap to lose yourself in."     - Dr. Nicole
Find Integrative You Radio On:
Website
Youtube 
Apple
Spotify
Curious about Integrative You?
Dive into Integrative You Radio with Dr. Nicole Rivera, where she explores the intersections of holistic health, personal growth, and living in alignment with your core values. Each episode provides insights and practical advice to help you achieve a more fulfilling and energized life
Links:
Website: Integrative You
Instagram: Dr. Nicole Rivera
Unlock your true potential and start creating the life you desire — enroll in "Values Determination: Discover Who You Are" today! Learn More here: https://www.integrativeyou.health/offers/nkCsvtRJ. 
Got a question, want to schedule a call, or just want to say hi? Text us at (732) 810-1084.

Are We Training Our Kids to Be Lazy Moochers?

Dr. Nicole explores the profound influence parents have on their children’s development and emotional health in this thought-provoking episode. Drawing from years of experience in integrative medicine, Dr. Nicole shares eye-opening insights into how family dynamics, parental integrity, and intentional self-growth shape children's behavior and values. She challenges listeners to reflect on the importance of fostering creativity and joy, both for themselves and their kids, while rethinking conventional approaches to education and extracurricular activities.
This episode dives into the balance between structure and freedom in raising well-rounded, emotionally intelligent children. Dr. Nicole unpacks the ripple effects of parental stress and the power of modeling integrity and alignment in everyday actions. Whether you're an entrepreneur, a parent, or someone seeking to inspire personal growth, this episode offers practical tools and candid advice for leading by example and nurturing creativity within your family.
What you’ll learn:    
Parental Influence: Children emulate not only what parents say but also what they unconsciously model. Integrity and alignment in actions and values are critical.
Creativity and Fun: Encouraging creativity and joy is vital for children’s and parents' well-being, fostering resilience, and nurturing authentic self-expression.
Focus vs. Overcommitment: Overloading children with activities may hinder their creativity and sense of fulfillment. Focused engagement in activities they enjoy leads to deeper growth and inspiration.
 Quotes: 
"Your kids are your mirrors—they reflect both your best and your blind spots." - Dr. Nicole
"Focus on one thing, hone it, and you’ll see incredible outcomes. The same applies to your kids."     - Dr. Nicole
Find Integrative You Radio On:
Website
Youtube 
Apple
Spotify
Curious about Integrative You?
Dive into Integrative You Radio with Dr. Nicole Rivera, where she explores the intersections of holistic health, personal growth, and living in alignment with your core values. Each episode provides insights and practical advice to help you achieve a more fulfilling and energized life
Links:
Website: Integrative You
Instagram: Dr. Nicole Rivera
Unlock your true potential and start creating the life you desire — enroll in "Values Determination: Discover Who You Are" today! Learn More here: https://www.integrativeyou.health/offers/nkCsvtRJ. 
Got a question, want to schedule a call, or just want to say hi? Text us at (732) 810-1084.

Your Zombie Mornings Explained

Ever wake up feeling groggy, unmotivated, and just plain "zombie-like"? In this episode of Integrative You Radio, we dive deep into the science of "zombie mornings" and why so many of us struggle to shake off that brain fog. From sleep cycles to morning habits, our discussion unpacks the hidden culprits behind sluggish starts and offers actionable tips to transform your mornings into productive, energized beginnings.
Tune in as we explore strategies to hack your routine, optimize your energy, and reclaim your mornings. Whether you're battling bad sleep habits, stress, or just can't seem to wake up on the right side of the bed, this episode will equip you with the knowledge to conquer your day. Don't miss out on this eye-opening discussion that could change the way you wake up forever!
What you’ll learn:    
Understanding "Zombie Mornings": Morning grogginess often stems from disrupted sleep cycles or inconsistent sleep patterns, leaving your brain stuck in a sluggish state.
Morning Routine Hacks: Simple changes like exposure to natural light, hydration, and avoiding your phone first thing can dramatically improve morning energy levels.
Long-Term Solutions: Prioritizing sleep quality and consistency is key to eliminating brain fog and creating sustainable, energized mornings.
 Quotes: 
"Your morning sets the tone for your entire day—if you wake up in a fog, it’s not just about the first hour; it can ripple into everything you do." - Dr. Nicole
"A great morning routine isn’t rigid; it’s adaptable and works with your lifestyle, not against it."     - Dr. Nicole
Find Integrative You Radio On:
Website
Youtube 
Apple
Spotify
Curious about Integrative You?
Dive into Integrative You Radio with Dr. Nicole Rivera, where she explores the intersections of holistic health, personal growth, and living in alignment with your core values. Each episode provides insights and practical advice to help you achieve a more fulfilling and energized life.  
Links:
Website: Integrative You
Instagram: Dr. Nicole Rivera
Unlock your true potential and start creating the life you desire — enroll in "Values Determination: Discover Who You Are" today! Learn More here: https://www.integrativeyou.health/offers/nkCsvtRJ. 
 
Got a question, want to schedule a call, or just want to say hi? Text us at (732) 810-1084.
 

Why Blood is NOT the Gold Standard for Health Information

In this eye-opening episode of Integrative You Radio, Dr. Nicole dives into a critical topic that challenges conventional medical norms: the myth that blood work is the "gold standard" for understanding health. Drawing from her 13 years of clinical practice and recent cases, she exposes the flaws and potential errors in lab testing, emphasizing the importance of listening to your body and seeking a more integrative approach. Dr. Nicole shares real-life examples where lab results misled diagnoses, underscoring the need for multiple data points and personalized care.
If you've ever felt frustrated by traditional medical practices or questioned your lab results, this episode is a must-listen. Dr. Nicole passionately explains why subjective feedback, imaging, and alternative testing methods are just as vital as bloodwork for getting a true picture of your health. Tune in to learn how to take control of your wellness journey, embrace integrative medicine, and avoid the pitfalls of a system focused solely on pharmaceuticals.
What you’ll learn:    
Bloodwork Isn’t Infallible: Lab errors happen frequently due to human and technical mistakes. Relying solely on blood tests can lead to misdiagnoses and unnecessary treatments.
Integrative Medicine is Essential: True health requires a combination of subjective feedback, comprehensive testing (e.g., DNA, bioenergetics), and a holistic approach beyond conventional lab results
Be Your Own Advocate: Always trust your intuition, seek second opinions, and explore alternative diagnostic methods to get a complete picture of your health
 Quotes: 
"Bloodwork is not the gold standard it’s just one piece of the puzzle, and relying on it alone can lead to disastrous consequences." - Dr. Nicole
"Your health isn’t complicated - your body is incredibly resilient with the right information and tools" - Dr. Nicole
Find Integrative You Radio On:
Website
Youtube 
Apple
Spotify
Curious about Integrative You?
Dive into Integrative You Radio with Dr. Nicole Rivera, where she explores the intersections of holistic health, personal growth, and living in alignment with your core values. Each episode provides insights and practical advice to help you achieve a more fulfilling and energized life
Links:
Website: Integrative You
Instagram: Dr. Nicole Rivera
Unlock your true potential and start creating the life you desire — enroll in "Values Determination: Discover Who You Are" today! Learn More here: https://www.integrativeyou.health/offers/nkCsvtRJ. 
Got a question, want to schedule a call, or just want to say hi? Text us at (732) 810-1084.