May 6, 2021
In this episode, Dr. Nicole interviews an old friend and colleague, Dr. Brett Jones. The two go deep into the current state of the world, how to ask better questions, and most importantly, how to live to a better life.
Noteworthy Time Stamps:
4:00 Brett’s secret to being a great chiropractor
6:25 Path of continual evolution
11:03 What to question
18:15 Control & individual thought
22:20 How do we save the most lives? vs. How do we live the most life?
27:00 The mental health factor
32:18 Asking better questions
42:22 Adverse reactions
48:20 Body & mind, thinking for yourself
April 29, 2021
In this crossover episode from The Integrative Entrepreneur Podcast, Dr. Nick & Dr. Nicole utilize their expertise as functional medicine practitioners and their own experience with burn out to give you actionable tips to owning your morning. They cover why intermittent fasting isn’t for everyone (and how you’re doing it wrong), what nausea in the morning means, and two recipes to kickstart your day.
Resources:
Protein powder to mix into coffee: KTO Designs for Health
Noteworthy Time Stamps:
3:30 How this can affect everyone
3:45 Dr. Nicole storytime
6:45 The intermittent fasting tip no one knows
11:00 Eating more to lose weight
15:17 Pancreas & stress in fight or flight mode
21:15 Are hormones at play?
22:50 Sleep & stress relationship
27:21 Mental-emotional component
32:36 Recipes to start your day with
March 10, 2021
In this episode of Integrative Wellness Radio, Dr. Nick is joined by IWG Client Services Director, Valerie LaBarbera to kick off a new Demartini Series. Dr. Nick & Valerie talk through negative self-talk and how toxicity is actually important when uncovering your values. Valerie shares her top three values and the journey she took in discovering them. Throughout this episode, Dr. Nick sheds light on his values determination process and techniques you can implement to begin moving out of a toxic relationship with yourself. Spoiler alert: You need to commit to doing the inner work in order to see results.
Interested in working with Dr. Nick using the Demartini Method? Book a free consultation call here.
Resources:
Principles by Ray Dalio
Noteworthy Time Stamps:
- 2:22 Why we have negative self-talk
- 6:02 Mind-body connection
- 7:40 Why we NEED the toxicity + the purpose it serves
- 10:56 What true love is in relation to values
- 11:02 HOW to get out of a toxic relationship with yourself in 6 simple words
- 12:27 Val walks through her top 3 values & how she decided on them
- 15:30 Bullseye analogy: why to aim small
- 17:22 HOW to get more specific and "niche down" your values
- 21:10 The 80/20 Rule
- 23:05 What are "reassessment days"?
February 4, 2021
Hear Dr. Nicole + Dr. Nick discuss the sneaky reason behind mood changes... and how it can be connected to your liver. This episode will also cover:
- A quick introduction to our sister company, Integrative Growth Institute
- What are elevated porphyrins and what this means for your mood?
- The importance of building a referral network vs. staying in your line
- The different avenues of elimination when detoxing
- Factors that stress the liver
- Dr. Nicole + Nutritionist Grace's Free Workshop debunking common myths in nutrition
- Checklist of symptoms that point to liver stress
If you're interested in booking a free consultation call to start your health journey, please book here.
September 30, 2020
Join a conversation with Dr. Nicole and Sweta Patel where they are talking all about alternatives to conventional western medicine and Hashimoto's Disease. Dr. Nicole Rivera brings something different to the table with healthcare, she pushes the boundaries with her cutting edge approach to get well and stay well.
Interested in learning more about working with IWG, click here to set up a free strategy call!
July 15, 2020
Today, Dr. Nicole is joined by Evan Golub, CEO and Co-founder of the app Wana, We Are Not Alone. Wana is a platform created for those suffering from chronic and invisible illnesses. Using data-analytics, Wana supplies users with the best resources to assist them on their health journey. Most important, Wana gives its members a community, generating strong friendships and a network of like-minded people.
The creation of this transformative app was inspired by Evan's own experience with functional medicine. After being chronically sick and misdiagnosed for 4 years, Evan discovered that mold illness and Lyme disease were the root cause of his ailments.
Tune in to learn more about Wana and how to truly uncover the mysteries to your illnesses in order to begin healing.
To join Wana, visit https://www.joinwana.com/
To start your journey at IWG, use the following link to schedule your free strategy call: https://integrativewellnessgroup.com/start-your-journey/#
February 22, 2020
Are you suffering from vertigo or other imbalance/coordination issues with little to no results from conventional therapies? Join Dr. Nick and Dr. Nicole as they shed light on the potential root causes of your symptoms and the alternative approaches that can be taken to finally provide you relief.
Want to learn more about how integrative medicine can transform your life? You can find Integrative Wellness Radio on Podbean, iTunes, and Google Play.
February 22, 2020
Dr. Nick and Dr. Nicole often face the question: "How can I slow the aging process?" Today, they both dive into the beauty world, equipping you with the knowledge necessary to not only look younger but to feel it as well. Tune in to discover holistic and natural tools you can use to rejuvenate your body from the inside and out!
Want to learn more about how integrative medicine can transform your life? You can find Integrative Wellness Radio on Podbean, iTunes, and Google Play.
February 22, 2020
Are you tired of accepting health issues such as fatigue, bloating, and/or brain fog as your new normal? Unknown to many, dental work can be the root cause to your illnesses, whether your symptoms occur within a few months or even years later. Join Dr. Nick and Dr. Nicole as they explore this connection and uncover correlations that go unnoticed. To learn more about how integrative medicine can transform your life, you can find Integrative Wellness Radio on iTunes, Google Play, and Podbean.
