Integrative You Radio

The Psychological Root of Parasites (And Why You Can’t Clear Them)

In this episode, Dr. Nicole Rivera and Dr. Nick Carruthers challenge the conventional view of parasites, revealing how unresolved emotions—especially anger—can keep you stuck in cycles of chronic infection and poor health. They share personal stories and clinical insights showing that true healing often happens when you address both the mind and the body, not just the symptoms. Sometimes, parasites even play a protective role until you’re ready to let go of old emotional patterns. The episode encourages listeners to reflect on how holding onto pain or anger may be hindering their progress, and spotlights the power of emotional healing for lasting, generational health.
 
#IntegrativeMedicine #MindBodyHealing #ParasiteCleanse #EmotionalHealth #FunctionalMedicine #HolisticHealth #ReleaseAnger #QuantumHealing #GenerationalHealth #IntegrativeYou
 
3 Key Takeaways:
Parasites Aren’t Just Physical—They’re Emotional:Persistent parasite infections often mirror unresolved emotional states, especially anger. True healing requires addressing both the biochemical and emotional roots, not just taking more supplements.
Anger as Fuel (Until It Isn’t):Anger can be a powerful motivator, but when it stops serving you, it can keep you stuck—physically and energetically. Letting go of anger can be the missing link to finally clearing stubborn health issues.
Your Mind Dictates Your Biology:The body is always seeking balance. When you shift your mindset and beliefs, you create real, measurable changes—sometimes even passing parasites without any supplements, just by doing the deep inner work.
 
 Quotes: 
“When you don’t need your anger anymore, you will pass your parasites.”
“Understanding enhances belief—when you feel supported and know what’s happening in your body, your outcomes are better.”
 
Find Integrative You Radio On:
Website
Youtube 
Apple
Spotify
 
2 Doctors Committed to Innovating the Healthcare Experience.
Integrative You Radio is hosted by husband-and-wife duo, Dr. Nicole Rivera and Dr. Nick Carruthers. With their voracious curiosity for Integrative Medicine, the Human Mind, Aligned Parenting, and Entrepreneurship, they bring a fresh perspective to the table. They aim to debunk the BS that is holding you back in your health, your relationships, and your life.
Each episode is designed to challenge your thinking, push boundaries, and inspire you to see your life through a new lens. Dr. Nicole and Dr. Nick share transformative insights that have revolutionized their lives and the lives of their clients at Integrative You.
This is raw. This is real. This is Integrative You Radio— where we blow shit up for the sake of human innovation.
 
Links:
Website: Integrative You
Instagram: Dr. Nicole Rivera & Integrative You
Book a Consult [yes, it's free] with our Concierge Coordinator & Dr. Nicole 
We are fanatical about relationships. Working on your health, your mind, and essentially your life is the best thing you can do for yourself [and the people you love]. This is why we want to get to know you and make sure we are aligned so we can build a relationship rooted in trust and partnership for growth. If anything, you can at least use this call for clarity on your best move even if that is not working with us. We are here to provide value in this world, so just book the call: https://www.integrativeyou.health/onboarding
Got questions? You can call or text us at 732-810-1084.

The Nice Guy Syndrome: How Self-Betrayal Fuels Neurodegeneration

This episode of Integrative You Radio dives deep into the misunderstood world of neurodegenerative diseases—especially ALS (Amyotrophic Lateral Sclerosis). Dr. Nicole and Dr. Nick unravel the hidden connections between environmental toxins, like cyanide and algae exposure, and the emotional roots of disease, such as self-betrayal and the “Nice Guy Syndrome.” They challenge the conventional view of ALS as just a physical diagnosis, shining a light on how a lack of self-love and unexpressed truth can manifest physically. The Doctors share practical wisdom on breaking free from people-pleasing, the importance of knowing your values, and how real healing starts with radical self-awareness and communication.
 
#ALS #NeurodegenerativeDisease #SelfLove #IntegrativeMedicine #RootCauseHealing #PeoplePleasing #ValuesDriven #FunctionalMedicine #EmotionalHealth #SpeakYourTruth #HolisticHealth #MindBodyConnection #WellnessJourney #DrNicoleRivera #DrNickCarruthers #IntegrativeYou
 
3 Key Takeaways:
ALS and other neurodegenerative diseases may be linked to cyanide exposure—not just from the environment but from internal sources like cyanobacteria (blue-green algae), highlighting the need for deeper diagnostic approaches.
Long-term people-pleasing, self-betrayal, and putting yourself last (especially for parents and caregivers) can create profound stress and disconnection from self, which may contribute to disease.
True healing begins with radical self-love, clear communication, and living in alignment with your core values—knowing who you are is the foundation for transformation.
 
 Quotes: 
“Every single aspect of disease is literally how far away from love are you? And that will equal the degree of the disease.” – Dr. Nick
“If you’re not going to speak up and exercise your truth, or stand for yourself, you’re mentally not speaking up—and that can manifest as a physical disease.” – Dr. Nicole
 
Find Integrative You Radio On:
Website
Youtube 
Apple
Spotify
 
2 Doctors Committed to Innovating the Healthcare Experience.
Integrative You Radio is hosted by husband-and-wife duo, Dr. Nicole Rivera and Dr. Nick Carruthers. With their voracious curiosity for Integrative Medicine, the Human Mind, Aligned Parenting, and Entrepreneurship, they bring a fresh perspective to the table. They aim to debunk the BS that is holding you back in your health, your relationships, and your life.
Each episode is designed to challenge your thinking, push boundaries, and inspire you to see your life through a new lens. Dr. Nicole and Dr. Nick share transformative insights that have revolutionized their lives and the lives of their clients at Integrative You.
This is raw. This is real. This is Integrative You Radio— where we blow shit up for the sake of human innovation.
 
Links:
Website: Integrative You
Instagram: Dr. Nicole Rivera & Integrative You
Ready to Move from Awareness to Action?
If today’s episode on ALS and neurodegenerative disease resonated with you—if you saw yourself in the conversation about people-pleasing, self-betrayal, or putting yourself last—don’t let this be just another inspiring listen. Take the next step toward real change:
Start With Your Core: We talked about how true healing starts with knowing your values and who you are at your core. Our Values Determination Course is the perfect place to begin if you’re ready to break old patterns, set new boundaries, and create a life aligned with your truth. Discover your values and start your transformation here: https://www.integrativeyou.health/offers/nkCsvtRJ/checkout 
Strengthen Your Relationships: If you realized your communication rhythms at home need a reset, or you’re ready to move beyond surface-level connection with your partner, our Aligned Couples Course gives you the exact strategies we use for real, lasting partnership and honest feedback. Elevate your relationship—get started with the Aligned Couples Course: https://www.integrativeyou.health/offers/BZzwFLW3/checkout  
Get Personalized, Root-Cause Care: For those who want to dig deeper—whether you’re facing chronic illness, mystery symptoms, or just want a high-touch, holistic approach—our Concierge Integrative Medicine program is here for you. We blend advanced diagnostics, values work, and ongoing support so you’re not just treating symptoms, but rewriting your story from the inside out. Apply for your private integrative experience now: https://www.integrativeyou.health/onboarding 
You don’t have to settle for “just getting by.” Whether you’re ready to do the inner work, transform your relationships, or get truly personalized care, we’re here to help you create your Limitless 2.0 life.
 
Got questions? You can call or text us at 732-810-1084.

Conflict Avoided is Conflict Multiplied

In this episode of Integrative You Radio, Dr. Nicole and Dr. Nick dive deep into the concept that “conflict avoided is conflict multiplied.” They explore how isolation—whether from entrepreneurship, chronic illness, or strained relationships—can impact health and happiness, and why honest, humble, and methodical communication is the antidote. Drawing from personal stories, clinical experience, and frameworks like Patrick Lencioni’s trust pyramid, they share practical tools for building trust, fostering win-win relationships, and showing up as better leaders, partners, and humans.
 
#IntegrativeYou #ConflictResolution #TrustBuilding #AuthenticLeadership #EntrepreneurLife #RelationshipGoals #Vulnerability #WinWin #PersonalGrowth #ConsciousCommunication #LimitlessLiving
 
3 Key Takeaways:
Avoiding Conflict = Multiplying Problems: When we dodge uncomfortable conversations—at work, home, or with ourselves—we’re actually allowing issues to fester and grow. Facing things head-on (with humility, not aggression) builds trust and leads to better outcomes.
Trust Is Built Through Vulnerability and Win-Win Intentions: True trust isn’t just about keeping promises; it’s about creating space for open, honest dialogue where everyone can win. Vulnerability and methodical communication are the foundation.
Quality > Quantity in Relationships: It’s not about how many people fill your life, but the depth and fairness of those connections. Prioritizing clear, caring communication transforms relationships—from business to family.
 
 Quotes: 
“Conflict avoided is conflict multiplied. The last thing we want is for frustration to fester—addressing it directly, with humility, actually builds trust.”
“The goal is trust. And trust is created from a win-win relationship… If everybody’s winning evenly, there’s maximal trust.”
 
Find Integrative You Radio On:
Website
Youtube 
Apple
Spotify
 
2 Doctors Committed to Innovating the Healthcare Experience.
Integrative You Radio is hosted by husband-and-wife duo, Dr. Nicole Rivera and Dr. Nick Carruthers. With their voracious curiosity for Integrative Medicine, the Human Mind, Aligned Parenting, and Entrepreneurship, they bring a fresh perspective to the table. They aim to debunk the BS that is holding you back in your health, your relationships, and your life.
Each episode is designed to challenge your thinking, push boundaries, and inspire you to see your life through a new lens. Dr. Nicole and Dr. Nick share transformative insights that have revolutionized their lives and the lives of their clients at Integrative You.
This is raw. This is real. This is Integrative You Radio— where we blow shit up for the sake of human innovation.
 
Links:
Website: Integrative You
Instagram: Dr. Nicole Rivera & Integrative You
If today’s episode resonated, imagine what’s possible when you have hands-on support. Whether you’re craving a personalized, high-touch approach to your health and vitality—or you want to elevate your relationship with our Aligned Couples workbook and course—we’re here for you.
Our concierge healthcare coaching delivers next-level, integrative guidance tailored to you, so you can break through plateaus and create a life that truly aligns with your values. Working on your health, your mind, and essentially your life is the best thing you can do for yourself [and the people you love]. This is why we want to get to know you and make sure we are aligned so we can build a relationship rooted in trust and partnership for growth. We are here to provide value in this world, so just book the call: https://www.integrativeyou.health/onboarding
And if you’re ready to transform your partnership, our Aligned Couples program gives you the tools, frameworks, and real-world exercises to build trust, connection, and a shared vision. Check it out here: https://www.integrativeyou.health/offers/o3wNNL6H/checkout 
Got questions? You can call or text us at 732-810-1084.

When Patchwork Fucks Up Your Life

In this episode of Integrative You Radio, Dr. Nicole and Dr. Nick get real about the dangers of “patchwork” solutions—those quick fixes we use to mask pain or problems instead of getting to the root cause. Using Nicole’s own experience with pregnancy pain and arnica as a jumping-off point, they dive into how this mindset shows up in health, relationships, business, and even parenting. The conversation challenges the cultural obsession with “fast, cheap, and easy,” and inspires listeners to choose deep, proactive problem-solving over surface-level band-aids.
 
#RootCauseHealing #StopThePatchwork #IntegrativeLiving #BeProactive #HolisticHealth #ValuesDrivenLife #MindBodyConnection #PersonalGrowth #IntegrativeYou #LiveLimitless
 
3 Key Takeaways:
Patchwork Solutions Don’t Solve Root Problems: Whether it’s using natural remedies, medication, or even couples therapy, if you’re only addressing symptoms and not the underlying cause, the problem will keep resurfacing—often bigger than before.
Being Proactive Beats Being Reactive: True change and growth happen when you invest time, energy, and resources into finding and fixing the root of an issue, instead of waiting for things to break down or spiral out of control.
Awareness is Power: Cultivating daily awareness around where you’re being proactive vs. reactive—especially in your health, relationships, and business—empowers you to make choices that serve your highest good (and keep you out of the endless “problem circus”).
 Quotes: 
“Pain’s not the problem, it’s just the messenger. Let’s stop patching the problems—let’s fix them.”
“Stop thinking that problem solving is easy. If you want to be the leader of your life, your family, or your business, problem solving is part of the job.”
 
Find Integrative You Radio On:
Website
Youtube 
Apple
Spotify
 
2 Doctors Committed to Innovating the Healthcare Experience.
Integrative You Radio is hosted by husband-and-wife duo, Dr. Nicole Rivera and Dr. Nick Carruthers. With their voracious curiosity for Integrative Medicine, the Human Mind, Aligned Parenting, and Entrepreneurship, they bring a fresh perspective to the table. They aim to debunk the BS that is holding you back in your health, your relationships, and your life.
Each episode is designed to challenge your thinking, push boundaries, and inspire you to see your life through a new lens. Dr. Nicole and Dr. Nick share transformative insights that have revolutionized their lives and the lives of their clients at Integrative You.
This is raw. This is real. This is Integrative You Radio— where we blow shit up for the sake of human innovation.
 
Links:
Website: Integrative You
Instagram: Dr. Nicole Rivera & Integrative You
Book a Consult [yes, it's free] with our Concierge Coordinator & Dr. Nicole 
We are fanatical about relationships. Working on your health, your mind, and essentially your life is the best thing you can do for yourself [and the people you love]. This is why we want to get to know you and make sure we are aligned so we can build a relationship rooted in trust and partnership for growth. If anything, you can at least use this call for clarity on your best move even if that is not working with us. We are here to provide value in this world, so just book the call: https://www.integrativeyou.health/onboarding
If you’re tired of quick fixes and want to be part of a community that’s committed to real, lasting transformation—join us inside the Integrative You Community. Connect with other visionary, values-driven leaders who are done being reactive and ready to get to the root cause—in health, life, and business. Click here to join the community!
Got questions? You can call or text us at 732-810-1084.

AI Be Spittin Some Health Truths

In this episode of Integrative You Radio, Dr. Nicole and Dr. Nick get real about the rise of AI in health and life. They unpack how AI is transforming access to information—shifting us from fear-driven, biased narratives to a more balanced, empowering landscape. The duo dives into the power of asking better questions, the importance of critical thinking over information overload, and how AI can help us reclaim time, energy, and autonomy in our health journeys. Expect raw honesty, a few laughs, and practical wisdom for navigating the intersection of tech and wellbeing.
 
#IntegrativeYou #AIandWellness #TruthBombs #HealthRevolution #AskBetterQuestions #CriticalThinking #LimitlessLiving #WellnessPodcast #UnbiasedHealth #BiohackYourLife
 
3 Key Takeaways:
 
AI Unlocks Unbiased Health Information: AI is breaking down walls and giving us access to more balanced, less fear-driven health information—no more relying on sources with hidden agendas or profit motives.
The Power of Better Questions: The real magic of AI isn’t just in having more information—it’s in asking smarter, more specific questions. The quality of your questions directly impacts the quality of answers (and results) you get.
Information Alone Isn’t Enough—Strategy Matters: We’re in an era of information overload, but true transformation comes from pairing that information with critical thinking and personalized strategy. Don’t just collect data—use it intentionally to create a life that’s aligned with your values.
 Quotes: 
“The quality of your life is dictated by the quality of the questions you ask.”
“Don’t just gobble up information—pair it with critical thinking and the right strategy, or you’ll end up more confused than ever.”
 
Find Integrative You Radio On:
Website
Youtube 
Apple
Spotify
 
2 Doctors Committed to Innovating the Healthcare Experience.
Integrative You Radio is hosted by husband-and-wife duo, Dr. Nicole Rivera and Dr. Nick Carruthers. With their voracious curiosity for Integrative Medicine, the Human Mind, Aligned Parenting, and Entrepreneurship, they bring a fresh perspective to the table. They aim to debunk the BS that is holding you back in your health, your relationships, and your life.
Each episode is designed to challenge your thinking, push boundaries, and inspire you to see your life through a new lens. Dr. Nicole and Dr. Nick share transformative insights that have revolutionized their lives and the lives of their clients at Integrative You.
This is raw. This is real. This is Integrative You Radio— where we blow shit up for the sake of human innovation.
 
Links:
Website: Integrative You
Instagram: Dr. Nicole Rivera & Integrative You
Book a Consult [yes, it's free] with our Concierge Coordinator & Dr. Nicole 
We are fanatical about relationships. Working on your health, your mind, and essentially your life is the best thing you can do for yourself [and the people you love]. This is why we want to get to know you and make sure we are aligned so we can build a relationship rooted in trust and partnership for growth. If anything, you can at least use this call for clarity on your best move even if that is not working with us. We are here to provide value in this world, so just book the call: https://www.integrativeyou.health/onboarding
Got questions? You can call or text us at 732-810-1084.

From Dropout to Visionary: Why Success Doesn’t Require a Degree

In this episode of Integrative You Radio, Dr. Nicole and Dr. Nick tackle the hidden flaws of traditional education systems and how they stifle creativity, critical thinking, and individuality. They discuss the importance of unlearning outdated programming and reclaiming innovative thinking to unlock personal and professional success. The duo explores the rise of alternative schooling models, like homeschooling and experiential learning, as solutions to foster creativity and self-mastery. They also reflect on how societal programming, like the industrial-age schooling system, has impacted generations and why the future of learning lies in aligning education with individual passions and values. This episode is packed with actionable insights for parents, entrepreneurs, and anyone looking to break free from conventional systems and live a more inspired life.
 
#IntegrativeYouRadio #UnlearnToGrow #CriticalThinking #EducationRevolution #EntrepreneurMindset #MasterYourLife #InnovativeLearning #LimitlessLiving #SelfMastery #PersonalGrowth
 
3 Key Takeaways:
Unlearning to Grow: Why traditional education often limits creativity and critical thinking, and how to reclaim these skills for personal and professional success.
Experience as the Best Teacher: The importance of hands-on, experiential learning in fostering mastery and innovation.
The Future of Learning and Living: How alternative schooling models and entrepreneurial thinking can empower future generations to align with their values and live inspired, limitless lives.
 Quotes: 
"The quality of your life is dictated by the quality of the questions you ask." – Dr. Nick
"Spend your energy creating what you want, instead of fighting what you don’t like." – Dr. Nicole
 
Find Integrative You Radio On:
Website
Youtube 
Apple
Spotify
 
2 Doctors Committed to Innovating the Healthcare Experience.
Integrative You Radio is hosted by husband-and-wife duo, Dr. Nicole Rivera and Dr. Nick Carruthers. With their voracious curiosity for Integrative Medicine, the Human Mind, Aligned Parenting, and Entrepreneurship, they bring a fresh perspective to the table. They aim to debunk the BS that is holding you back in your health, your relationships, and your life.
Each episode is designed to challenge your thinking, push boundaries, and inspire you to see your life through a new lens. Dr. Nicole and Dr. Nick share transformative insights that have revolutionized their lives and the lives of their clients at Integrative You.
This is raw. This is real. This is Integrative You Radio— where we blow shit up for the sake of human innovation.
 
Links:
Website: Integrative You
Instagram: Dr. Nicole Rivera & Integrative You
Book a Consult [yes, it's free] with our Concierge Coordinator & Dr. Nicole 
We are fanatical about relationships. Working on your health, your mind, and essentially your life is the best thing you can do for yourself [and the people you love]. This is why we want to get to know you and make sure we are aligned so we can build a relationship rooted in trust and partnership for growth. If anything, you can at least use this call for clarity on your best move even if that is not working with us. We are here to provide value in this world, so just book the call: https://www.integrativeyou.health/onboarding
Got questions? You can call or text us at 732-810-1084.

Rejection to Redirection: How Suffering Shapes Your Growth

In this episode of Integrative You Radio, Dr. Nicole and Dr. Nick take a deep dive into the transformative power of suffering and how it can be leveraged to create a life of alignment and fulfillment. They explore how past adversities often shape our passions but can also hold us back if we remain tethered to them. The discussion emphasizes the importance of recognizing when passion, rooted in suffering, has reached its limit and how to transition into a state of inspiration. Through relatable stories, practical insights, and thought-provoking reflections, they guide listeners on how to make decisions from a place of inspiration rather than desperation. This episode is a must-listen for anyone committed to personal growth, self-mastery, and creating a life that feels truly aligned with their higher self.
 
#IntegrativeYouRadio #VictimToVictor #InspiredLiving #PersonalGrowthJourney #AlignWithYourValues #OvercomeSuffering #PassionToInspiration #MindsetShift #TransformYourLife #SelfMastery
 
3 Key Takeaways:
 
Leverage Your Past Adversities: Understand how your past suffering has shaped your relatability and success, but also learn when it's time to let go and move forward.
From Passion to Inspiration: Discover why passion, often rooted in pain, can lead to stagnation and how to elevate into a state of inspiration for deeper fulfillment.
Aligned Decision-Making: Gain tools to make decisions that resonate with your values and intuition, creating a life that feels authentic and aligned with your purpose.
 Quotes: 
"Your passion is created from your suffering, but true healing happens when you move beyond it and step into inspiration." – Dr. Nick
"When you align with your values, you stop making decisions out of desperation and start creating a life that inspires you." – Dr. Nicole
 
Find Integrative You Radio On:
Website
Youtube 
Apple
Spotify
 
2 Doctors Committed to Innovating the Healthcare Experience.
Integrative You Radio is hosted by husband-and-wife duo, Dr. Nicole Rivera and Dr. Nick Carruthers. With their voracious curiosity for Integrative Medicine, the Human Mind, Aligned Parenting, and Entrepreneurship, they bring a fresh perspective to the table. They aim to debunk the BS that is holding you back in your health, your relationships, and your life.
Each episode is designed to challenge your thinking, push boundaries, and inspire you to see your life through a new lens. Dr. Nicole and Dr. Nick share transformative insights that have revolutionized their lives and the lives of their clients at Integrative You.
This is raw. This is real. This is Integrative You Radio— where we blow shit up for the sake of human innovation.
 
Links:
Website: Integrative You
Instagram: Dr. Nicole Rivera & Integrative You
Ready to align your life with inspiration instead of desperation? Join our Higher Self Community and take the first step toward creating a values-driven, limitless life. Our Values Determination Course (which is included in our community membership along with ALL of our courses and meditations) is the perfect companion to this episode, helping you gain clarity on your core values and make decisions that truly serve your higher self. Stop living in reaction and start living in alignment—click here to join the community and access the course!
Got questions? You can call or text us at 732-810-1084.

Do You Feel Like Personal Development Isn’t Working?

In this episode of Integrative You Radio, Dr. Nicole and Dr. Nick dive deep into the frustrations many face when personal development efforts seem to plateau. They unpack the concept that true growth requires strengthening your "vessel"—a holistic integration of mind, body, and energy. The discussion highlights how focusing on one area in isolation limits potential and why aligning foundational aspects like health, environment, and mindset is critical to unlocking limitless potential. They also explore the importance of unlearning societal programming, asking better questions, and leveraging strategic personal development to create a life aligned with your values and vision. This episode is packed with actionable insights to help you break through stagnation and achieve a more integrated, fulfilling life.
 
#PersonalDevelopment #MindBodyEnergy #IntegrativeHealing #GrowthMindset #Unlearning #HolisticHealth #SelfMastery #LimitlessPotential #AlignWithValues #IntegrativeYouRadio
 
3 Key Takeaways:
 
The Strength of the Vessel: Your ability to express your true inner power is limited by the strength of your vessel—mind, body, and energy. Growth requires an integrative approach, not isolated focus.
Strategic Alignment: Plateaus in personal development often signal misaligned foundational aspects. Addressing these areas strategically can unlock new levels of growth and clarity.
Unlearning to Grow: Personal development isn’t just about adding tools—it’s about unlearning limiting beliefs and societal programming that hold you back. True progress comes from alignment with your authentic self.
 Quotes: 
"You can only express power based on the strength of the vessel." – Dr. Nick
"Personal development is about learning, but it’s also about unlearning the programs that have kept you stuck." – Dr. Nicole
 
Find Integrative You Radio On:
Website
Youtube 
Apple
Spotify
 
2 Doctors Committed to Innovating the Healthcare Experience.
Integrative You Radio is hosted by husband-and-wife duo, Dr. Nicole Rivera and Dr. Nick Carruthers. With their voracious curiosity for Integrative Medicine, the Human Mind, Aligned Parenting, and Entrepreneurship, they bring a fresh perspective to the table. They aim to debunk the BS that is holding you back in your health, your relationships, and your life.
Each episode is designed to challenge your thinking, push boundaries, and inspire you to see your life through a new lens. Dr. Nicole and Dr. Nick share transformative insights that have revolutionized their lives and the lives of their clients at Integrative You.
This is raw. This is real. This is Integrative You Radio— where we blow shit up for the sake of human innovation.
 
Links:
Website: Integrative You
Instagram: Dr. Nicole Rivera & Integrative You
Book a Consult [yes, it's free] with our Concierge Coordinator & Dr. Nicole 
We are fanatical about relationships. Working on your health, your mind, and essentially your life is the best thing you can do for yourself [and the people you love]. This is why we want to get to know you and make sure we are aligned so we can build a relationship rooted in trust and partnership for growth. If anything, you can at least use this call for clarity on your best move even if that is not working with us. We are here to provide value in this world, so just book the call: https://www.integrativeyou.health/onboarding
Got questions? You can call or text us at 732-810-1084.

Your Diagnosis is a Half Truth

In this episode of Integrative You Radio, Dr. Nicole Rivera discusses the subjectivity of medicine and healthcare, breaking down the myths surrounding its foundation in science and research. She reveals how personal biases, emotions, and experiences of healthcare providers can influence diagnoses and outcomes. Dr. Nicole emphasizes the critical role of self-responsibility, belief systems, and proactive decision-making in shaping your health journey. Through real-life examples, including a transformative story of an infant’s kidney health journey, she illustrates how mindset, strategy, and alternative approaches can defy conventional medical expectations.
 
#IntegrativeMedicine #HealthEmpowerment #SelfHealing #MindBodyConnection #SubjectivityInMedicine #QuantumHealing #HolisticHealth #WellnessJourney #TakeControlOfYourHealth #BeliefSystemPower
 
3 Key Takeaways:
 
Medicine is subjective: Despite being rooted in science, healthcare outcomes are influenced by human emotions, beliefs, and experiences, making it far from black and white.
Empowerment through self-responsibility: Your health outcomes are not solely dictated by doctors or diagnoses—your belief systems, actions, and commitment play a significant role.
The power of questioning and belief: Asking better questions, gathering diverse perspectives, and believing in your ability to heal can drastically shift your health reality.
 Quotes: 
"If you believe you can, or if you believe you can’t, either way, you’re right."
"A textbook does not match the majority of humans and human experience—your health journey is yours to create."
 
Find Integrative You Radio On:
Website
Youtube 
Apple
Spotify
 
2 Doctors Committed to Innovating the Healthcare Experience.
Integrative You Radio is hosted by husband-and-wife duo, Dr. Nicole Rivera and Dr. Nick Carruthers. With their voracious curiosity for Integrative Medicine, the Human Mind, Aligned Parenting, and Entrepreneurship, they bring a fresh perspective to the table. They aim to debunk the BS that is holding you back in your health, your relationships, and your life.
Each episode is designed to challenge your thinking, push boundaries, and inspire you to see your life through a new lens. Dr. Nicole and Dr. Nick share transformative insights that have revolutionized their lives and the lives of their clients at Integrative You.
This is raw. This is real. This is Integrative You Radio— where we blow shit up for the sake of human innovation.
 
Links:
Website: Integrative You
Instagram: Dr. Nicole Rivera & Integrative You
Book a Consult [yes, it's free] with our Concierge Coordinator & Dr. Nicole 
We are fanatical about relationships. Working on your health, your mind, and essentially your life is the best thing you can do for yourself [and the people you love]. This is why we want to get to know you and make sure we are aligned so we can build a relationship rooted in trust and partnership for growth. If anything, you can at least use this call for clarity on your best move even if that is not working with us. We are here to provide value in this world, so just book the call: https://www.integrativeyou.health/onboarding
Got questions? You can call or text us at 732-810-1084.

When Your Thoughts Hijack Your Outcomes and Keep You Stuck in a Rut

In this episode of Integrative You Radio, Dr. Nicole Rivera dives into the concept of the Map of Consciousness, created by Dr. David Hawkins, and explores how our perceptions, shaped by past experiences, dictate our emotional states and outcomes. She shares personal stories, actionable insights, and raw truths about breaking free from old patterns, elevating consciousness, and mastering the art of living intentionally.
 
#ConsciousLiving #BreakFreeFromPatterns #ElevateYourMindset #MapOfConsciousness #PersonalGrowthJourney #EmpoweredLiving #SelfMastery #MindsetShift #LiveIntentionally #IntegrativeYouRadio
 
3 Key Takeaways:
Perception Shapes Reality: Understand how your past experiences influence your present perceptions and how to break free from limiting beliefs to create a future aligned with your values.
Navigating the Map of Consciousness: Learn how to identify your emotional state, elevate your consciousness, and leverage gratitude and groundedness to shift your outcomes.
Mastering Fear and Empowerment: Discover how to confront your fears, build confidence in areas where you feel disempowered, and become a co-creator of your life.
 Quotes: 
"Your fantasy is creating your fucking nightmare. If you’re only seeing one side of life, you’re setting yourself up for disappointment."
"You are not a victim of your circumstances—you’re a co-creator. You have a choice, but no one said choosing differently is easy."
 
Find Integrative You Radio On:
Website
Youtube 
Apple
Spotify
 
2 Doctors Committed to Innovating the Healthcare Experience.
Integrative You Radio is hosted by husband-and-wife duo, Dr. Nicole Rivera and Dr. Nick Carruthers. With their voracious curiosity for Integrative Medicine, the Human Mind, Aligned Parenting, and Entrepreneurship, they bring a fresh perspective to the table. They aim to debunk the BS that is holding you back in your health, your relationships, and your life.
Each episode is designed to challenge your thinking, push boundaries, and inspire you to see your life through a new lens. Dr. Nicole and Dr. Nick share transformative insights that have revolutionized their lives and the lives of their clients at Integrative You.
This is raw. This is real. This is Integrative You Radio— where we blow shit up for the sake of human innovation.
 
Links:
Website: Integrative You
Instagram: Dr. Nicole Rivera & Integrative You
Book a Consult [yes, it's free] with our Concierge Coordinator & Dr. Nicole 
We are fanatical about relationships. Working on your health, your mind, and essentially your life is the best thing you can do for yourself [and the people you love]. This is why we want to get to know you and make sure we are aligned so we can build a relationship rooted in trust and partnership for growth. If anything, you can at least use this call for clarity on your best move even if that is not working with us. We are here to provide value in this world, so just book the call: https://www.integrativeyou.health/onboarding
Got questions? You can call or text us at 732-810-1084.

How Your Favorite Parent Fucked You Up

In this thought-provoking episode, Dr. Nicole Rivera explores the psychological connections behind physical symptoms, diving into the dynamics of parental influence and how our perceptions shape our lives. She challenges listeners to rethink the roles of the "villain" and the "silent" parent, uncovering deeper lessons about balance, personal growth, and reclaiming power. As Dr. Nicole shares her personal journey and observations, she invites you to re-examine the dynamics of your past, urging you to shift your focus from blame to empowerment and to harness your energy for creating the life you desire.
 
#MindBodyConnection #PersonalGrowthJourney #ReclaimYourPower #EmotionalHealing #ParentingDynamics #HigherSelf #SelfMastery #HealingJourney #ConfidenceBoost #TransformYourLife
 
3 Key Takeaways:
The Hidden Influence of Parents: Learn how both parents play a role in shaping your beliefs and behaviors, even if one seems like the "villain" and the other the "angel."
Body-Mind Connection: Understand how dominant handedness and physical symptoms correlate with unresolved emotional and psychological conflicts.
Reclaiming Your Power: Discover how to stop giving energy to victimhood and triggers, and instead, confidently make decisions that align with your values and vision.
 
 Quotes: 
"Stop giving your f**ing energy to being a victim. Pain is a teacher, and shifting your perception turns challenges into opportunities." -Dr. Nicole
"The quality of your life is dictated by the quality of your questions and the ability to make hard decisions confidently." -Dr. Nicole 
 
Find Integrative You Radio On:
Website
Youtube 
Apple
Spotify
 
2 Doctors Committed to Innovating the Healthcare Experience.
Integrative You Radio is hosted by husband-and-wife duo, Dr. Nicole Rivera and Dr. Nick Carruthers. With their voracious curiosity for Integrative Medicine, the Human Mind, Aligned Parenting, and Entrepreneurship, they bring a fresh perspective to the table. They aim to debunk the BS that is holding you back in your health, your relationships, and your life.
Each episode is designed to challenge your thinking, push boundaries, and inspire you to see your life through a new lens. Dr. Nicole and Dr. Nick share transformative insights that have revolutionized their lives and the lives of their clients at Integrative You.
This is raw. This is real. This is Integrative You Radio— where we blow shit up for the sake of human innovation.
 
Links:
Website: Integrative You
Instagram: Dr. Nicole Rivera & Integrative You
Book a Consult [yes, it's free] with our Concierge Coordinator & Dr. Nicole 
We are fanatical about relationships. Working on your health, your mind, and essentially your life is the best thing you can do for yourself [and the people you love]. This is why we want to get to know you and make sure we are aligned so we can build a relationship rooted in trust and partnership for growth. If anything, you can at least use this call for clarity on your best move even if that is not working with us. We are here to provide value in this world, so just book the call: https://www.integrativeyou.health/onboarding
Got questions? You can call or text us at 732-810-1084.

Your diagnosis, Your Identity, Their profits

In this no-holds-barred episode of Integrative You Radio, Dr. Nicole breaks down the myth of modern medicine’s obsession with diagnosis. She challenges the mainstream approach of labeling symptoms for the sake of profit, rather than uncovering the root cause of illness. With over 30,000 new diagnostic codes recently added to the system, she questions whether this represents true progress—or just another layer of confusion and dependency designed to feed the pharmaceutical industry. Dr. Nicole urges listeners to ask deeper questions, understand the hierarchy of causes, and stop outsourcing their wellbeing to a system that thrives on chronic disease.
Drawing from her own motherhood journey, clinical expertise, and everyday examples, Dr. Nicole emphasizes the importance of embodied knowledge and self-trust. She encourages listeners to step into their power, learn how their bodies work, and know when to seek real, integrative support. This episode isn’t just a critique—it’s a call to action to become the CEO of your own health, build generational wisdom, and stop blindly accepting surface-level solutions.
#RootCauseMedicine #HealthSovereignty #FunctionalMedicine #HolisticHealth #IntegrativeWellness #MedicalFreedom #SelfHealing #BodyIntelligence #DiagnosisDebunked #EmpoweredHealth
What you’ll learn:    
Diagnosis isn’t the answer: it’s the entry point to profit. Most diagnoses simply label symptoms without addressing their underlying cause, keeping people dependent on external treatments.
Healing requires understanding the hierarchy of root causes. Emotional trauma, toxins, and pathogens may all be involved, but identifying what’s foundational is key to lasting resolution.
You are the authority on your own health: Knowledge is power; educating yourself about food, stress, tech exposure, and daily choices creates long-term wellbeing and autonomy.
 Quotes: 
“Diagnosis codes don’t solve problems—they create identities that fuel an industry."- Dr. Nicole"We’re not trying to make you your own doctor—we’re trying to help you not need one."- Dr. Nicole
Find Integrative You Radio On:
Website
Youtube 
Apple
Spotify
2 Doctors Committed to Innovating the Healthcare Experience.
Integrative You Radio is hosted by husband-and-wife duo, Dr. Nicole Rivera and Dr. Nick Carruthers. With their voracious curiosity for Integrative Medicine, the Human Mind, Aligned Parenting, and Entrepreneurship, they bring a fresh perspective to the table. They aim to debunk the BS that is holding you back in your health, your relationships, and your life.
Each episode is designed to challenge your thinking, push boundaries, and inspire you to see your life through a new lens. Dr. Nicole and Dr. Nick share transformative insights that have revolutionized their lives and the lives of their clients at Integrative You.
This is raw. This is real. This is Integrative You Radio— where we blow shit up for the sake of human innovation.
Links:
Website: Integrative You
Instagram: Dr. Nicole Rivera & Integrative You
Book a Consult [yes, it's free] with our Concierge Coordinator & Dr. Nicole 
We are fanatical about relationships. Working on your health, your mind, and essentially your life is the best thing you can do for yourself [and the people you love]. This is why we want to get to know you and make sure we are aligned so we can build a relationship rooted in trust and partnership for growth. If anything, you can at least use this call for clarity on your best move even if that is not working with us. We are here to provide value in this world, so just book the call. https://www.integrativeyou.health/onboarding
Got questions? You can call or text us at 732-810-1084.

Diabetes, Raynauds, Cardiovascular Disease Connection - The Trio Is Inevitable

Did you know that if you have diabetes, your risk of developing Raynaud’s and cardiovascular disease skyrockets? In this episode of Integrated You Radio, we break down the crucial connection between these three conditions and why managing one means keeping an eye on the others. Our expert guests reveal the hidden dangers, early warning signs, and actionable steps you can take to protect your long-term health.
From circulation issues to life-threatening complications, this trio of conditions is more interconnected than most realize. Whether you’re living with diabetes or want to safeguard yourself from future health risks, this episode offers must-know insights to take control of your well-being. Tune in now to learn how small lifestyle changes can make a big impact!
#IntegratedRadio #DiabetesAwareness #HeartHealth #Raynaud'sDisease #CardiovascularHealth #ChronicIllness #DiabetesManagement #BloodCirculation #HealthPodcast #PreventativeCare #WellnessTips #HealthyLiving #MedicalInsights #PodcastEpisode #StayInformed
What you’ll learn:    
The Hidden Link – How diabetes, Raynaud’s, and cardiovascular disease are interconnected and why having one increases the risk of the others.
Early Warning Signs – Key symptoms to watch for and when to take action to prevent serious complications.
Prevention & Management – Practical steps to improve circulation, reduce risk factors, and protect long-term heart health.
 Quotes: 
"When you have diabetes, your blood vessels are already compromised, making conditions like Raynaud’s and cardiovascular disease more likely to follow."- Dr. Nicole"It’s not just about managing one condition—understanding how they interact is key to preventing serious health issues down the road."- Dr. Nicole
Find Integrative You Radio On:
Website
Youtube 
Apple
Spotify
2 Doctors Committed to Innovating the Healthcare Experience.
Integrative You Radio is hosted by husband-and-wife duo, Dr. Nicole Rivera and Dr. Nick Carruthers. With their voracious curiosity for Integrative Medicine, the Human Mind, Aligned Parenting, and Entrepreneurship, they bring a fresh perspective to the table. They aim to debunk the BS that is holding you back in your health, your relationships, and your life.
Each episode is designed to challenge your thinking, push boundaries, and inspire you to see your life through a new lens. Dr. Nicole and Dr. Nick share transformative insights that have revolutionized their lives and the lives of their clients at Integrative You.
This is raw. This is real. This is Integrative You Radio— where we blow shit up for the sake of human innovation.
Links:
Website: Integrative You
Instagram: Dr. Nicole Rivera & Integrative You
Book a Consult [yes, it's free] with our Concierge Coordinator & Dr. Nicole 
We are fanatical about relationships. Working on your health, your mind, and essentially your life is the best thing you can do for yourself [and the people you love]. This is why we want to get to know you and make sure we are aligned so we can build a relationship rooted in trust and partnership for growth. If anything, you can at least use this call for clarity on your best move even if that is not working with us. We are here to provide value in this world, so just book the call. https://www.integrativeyou.health/onboarding
Got questions? You can call or text us at 732-810-1084.

It's Not Just Physical - It's Always Psychological

When it comes to chronic illness, disease, or even everyday health struggles, there's always more than meets the eye. In this episode of Integrative You Radio, Dr. Nicole takes a deep dive into the powerful connection between the mind, brain, and body—exploring how unresolved emotional conflicts can manifest as physical symptoms. Inspired by Germanic New Medicine, she uncovers how trauma, stress, and past experiences shape our well-being in ways conventional medicine often overlooks.
Join Dr. Nicole as she challenges the mainstream medical narrative and shares groundbreaking insights into how healing isn't just about physical treatments but also about addressing the emotional and psychological root causes. Whether it's chronic pain, autoimmune conditions, or even cancer, this episode will change the way you think about health, healing, and the mind-body connection. Tune in now to uncover the missing link to lasting wellness!#IntegrativeYouRadio #MindBodyConnection #HolisticHealth #GermanicNewMedicine #HealingFromWithin #IntegrativeMedicine #ChronicIllness #EmotionalHealing #AlternativeMedicine #NaturalHealing #BrainBodyConnection #TraumaAndHealth #RootCauseHealing #HealthPodcast #WellnessJourney #SelfHealin
What you’ll learn:    
The Mind-Body Connection is Real – Emotional trauma and unresolved psychological conflicts can trigger physical symptoms, chronic illness, and even disease.
Germanic New Medicine Insights – Dr. Nicole explores how traumatic events create neurological changes that directly impact organ function, often leading to serious health conditions.
Healing Beyond the Physical – True wellness isn’t just about treating symptoms; it requires addressing emotional wounds, shifting perspectives, and understanding the deeper causes of illness.
 Quotes: 
“You can't unsee what you see. You also can't help but see specific things when you're a practicing practitioner, and if you are really interested in helping people, you gotta do what's right."- Dr. Nicole"There was a direct event on the psyche—a traumatic event, a high-magnitude emotional event—that then created a change in the neurological system in the brain, which affected the corresponding organs."- Dr. Nicole
Find Integrative You Radio On:
Website
Youtube 
Apple
Spotify
2 Doctors Committed to Innovating the Healthcare Experience.
Integrative You Radio is hosted by husband-and-wife duo, Dr. Nicole Rivera and Dr. Nick Carruthers. With their voracious curiosity for Integrative Medicine, the Human Mind, Aligned Parenting, and Entrepreneurship, they bring a fresh perspective to the table. They aim to debunk the BS that is holding you back in your health, your relationships, and your life.Each episode is designed to challenge your thinking, push boundaries, and inspire you to see your life through a new lens. Dr. Nicole and Dr. Nick share transformative insights that have revolutionized their lives and the lives of their clients at Integrative You.
This is raw. This is real. This is Integrative You Radio— where we blow shit up for the sake of human innovation.
Links:
Website: Integrative You
Instagram: Dr. Nicole Rivera & Integrative You
Book a Consult [yes, it's free] with our Concierge Coordinator & Dr. Nicole 
We are fanatical about relationships. Working on your health, your mind, and essentially your life is the best thing you can do for yourself [and the people you love]. This is why we want to get to know you and make sure we are aligned so we can build a relationship rooted in trust and partnership for growth. If anything, you can at least use this call for clarity on your best move even if that is not working with us. We are here to provide value in this world, so just book the call. https://www.integrativeyou.health/onboarding
Got questions? You can call or text us at 732-810-1084.

Your Outcomes Are Dictated By Your Doctor's Wellbeing

Summary:
Your health and personal development outcomes are deeply influenced by the well-being and mindset of the professionals you choose to guide you. In this episode of Integrative You Radio, we explore Dr. David Hawkins' research on the levels of consciousness and how the emotional state of your doctor, coach, or therapist can directly impact your results. Whether you're seeking better health, professional growth, or personal breakthroughs, understanding the energy and intention behind your service providers is crucial to achieving long-term success.
We also dive into the importance of vetting practitioners beyond just convenience or insurance coverage. The conversation highlights the difference between consulting and true coaching, emphasizing how the right guidance comes from those who challenge your perspective rather than just validate your existing beliefs. Tune in to discover how shifting your own consciousness and being selective about who influences your journey can create powerful transformations in your health, business, and overall life.What you’ll learn:    
Your Doctor’s Well Being Affects Your Health – The emotional and mental state of your doctor, therapist, or coach directly influences your outcomes. A provider operating at a higher level of consciousness leads to better results for you.
Be Selective About Who Guides You – Don’t choose a practitioner just because they’re in-network or convenient. Vet them based on their mindset, energy, and ability to challenge your perspective for real growth.
No One is Coming to Save You – Personal responsibility is key. While guidance is valuable, your growth and healing ultimately depend on your willingness to take action and shift your own mindset.
 Quotes: 
"Your level of consciousness as a service provider—as a coach, as a leader, as a teacher—is going to dictate the outcomes of who you work with."- Dr. Nicole"No one's coming to save you. You gotta save yourself." - Dr. Nicole
#SelfImprovement #MindsetMatters #PersonalDevelopment #RaiseYourVibration #SpiritualHealth #LifeCoach #SuccessMindset #ThoughtProvoking #GrowthMindset #TransformYourLife #IntegrativeYouRadio #DoctorWellbeing #HealthOutcomes #MindBodyConnection #HolisticWellness #ConsciousHealing #PersonalGrowth #RaiseYourVibration #SelfImprovement #PodcastEpisode
Find Integrative You Radio On:
Website
Youtube 
Apple
Spotify
Curious about Integrative You?
Dive into Integrative You Radio with Dr. Nicole Rivera, where she explores the intersections of holistic health, personal growth, and living in alignment with your core values. Each episode provides insights and practical advice to help you achieve a more fulfilling and energized life.  
Links:
Website: Integrative You
Instagram: Dr. Nicole Rivera
Book a call below to get started with our innovative data-collection process unlike any other intake experience https://www.integrativeyou.health/onboarding

Run Your Family Like A Boss

Are you running your family like a well-structured organization, or does it feel like chaos and misalignment? In this episode of Integrative You Radio, we dive into how the same principles that make businesses thrive—clear values, communication, and accountability—can transform your household dynamics. Discover how identifying your personal and family values can eliminate conflict, streamline decision-making, and foster stronger relationships with your partner and children.
From navigating parenting differences to reducing daily stress, we break down how to create a "playbook" for your family, ensuring that everyone is aligned, empowered, and working together. If you’re tired of feeling like your household is always in reactive mode, tune in to learn how applying business strategies to your family life can bring harmony, structure, and long-term success.
What you’ll learn:    
Mindset Shift is Crucial – Overcoming the "Why Me" mindset requires reframing challenges as opportunities for growth rather than setbacks.
Action Over Victimhood – Instead of dwelling on hardships, taking proactive steps can lead to empowerment and positive change.
Resilience Builds Success – Developing resilience through self-awareness and persistence helps navigate life’s difficulties with confidence.
 Quotes: 
"Your struggles don’t define you how you respond to them does."- Dr. Nicole"The moment you stop asking ‘Why me?’ and start asking ‘What’s next?’ is when real growth begins." - Dr. Nicole
Find Integrative You Radio On:
Website
Youtube 
Apple
Spotify
Curious about Integrative You?
Dive into Integrative You Radio with Dr. Nicole Rivera, where she explores the intersections of holistic health, personal growth, and living in alignment with your core values. Each episode provides insights and practical advice to help you achieve a more fulfilling and energized life.  
Links:
Website: Integrative You
Instagram: Dr. Nicole Rivera
Unlock your true potential and start creating the life you desire — enroll in "Values Determination: Discover Who You Are" today! Learn More here: https://www.integrativeyou.health/offers/nkCsvtRJ. 
 
Got a question, want to schedule a call, or just want to say hi? Text us at (732) 810-1084.