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124Episodes

Elevating and evolving how healthcare is being done through personalized and integrative medicine.

May 6, 2021

Mental Sovereignty with Guest Dr. Brett Jones

In this episode, Dr. Nicole interviews an old friend and colleague, Dr. Brett Jones. The two go deep into the current state of the world, how to ask better questions, and most importantly, how to live to a better life. 

 

Noteworthy Time Stamps:

4:00 Brett’s secret to being a great chiropractor

6:25 Path of continual evolution

11:03 What to question

18:15 Control & individual thought

22:20 How do we save the most lives? vs. How do we live the most life?

27:00 The mental health factor

32:18 Asking better questions

42:22 Adverse reactions

48:20 Body & mind, thinking for yourself

April 29, 2021

The CEO (Blood Sugar) Crash & Burn

In this crossover episode from The Integrative Entrepreneur Podcast, Dr. Nick & Dr. Nicole utilize their expertise as functional medicine practitioners and their own experience with burn out to give you actionable tips to owning your morning. They cover why intermittent fasting isn’t for everyone (and how you’re doing it wrong), what nausea in the morning means, and two recipes to kickstart your day.

 

Resources:

 

Protein powder to mix into coffee: KTO Designs for Health 

 

Noteworthy Time Stamps:

 

3:30 How this can affect everyone

3:45 Dr. Nicole storytime

6:45 The intermittent fasting tip no one knows

11:00 Eating more to lose weight

15:17 Pancreas & stress in fight or flight mode

21:15 Are hormones at play?

22:50 Sleep & stress relationship

27:21 Mental-emotional component

32:36 Recipes to start your day with

March 10, 2021

Demartini Series: How To Move Out Of A Toxic Relationship with Yourself

In this episode of Integrative Wellness Radio, Dr. Nick is joined by IWG Client Services Director, Valerie LaBarbera to kick off a new Demartini Series. Dr. Nick & Valerie talk through negative self-talk and how toxicity is actually important when uncovering your values. Valerie shares her top three values and the journey she took in discovering them. Throughout this episode, Dr. Nick sheds light on his values determination process and techniques you can implement to begin moving out of a toxic relationship with yourself. Spoiler alert: You need to commit to doing the inner work in order to see results.

Interested in working with Dr. Nick using the Demartini Method? Book a free consultation call here.

Resources:

Principles by Ray Dalio

Noteworthy Time Stamps:

  • 2:22 Why we have negative self-talk
  • 6:02 Mind-body connection
  • 7:40 Why we NEED the toxicity + the purpose it serves
  • 10:56 What true love is in relation to values
  • 11:02 HOW to get out of a toxic relationship with yourself in 6 simple words
  • 12:27 Val walks through her top 3 values & how she decided on them
  • 15:30 Bullseye analogy: why to aim small
  • 17:22 HOW to get more specific and "niche down" your values
  • 21:10 The 80/20 Rule
  • 23:05 What are "reassessment days"?
February 4, 2021

Shift in Mood? Your Liver May Be Responsible.

Hear Dr. Nicole + Dr. Nick discuss the sneaky reason behind mood changes... and how it can be connected to your liver. This episode will also cover:

  • A quick introduction to our sister company, Integrative Growth Institute
  • What are elevated porphyrins and what this means for your mood?
  • The importance of building a referral network vs. staying in your line
  • The different avenues of elimination when detoxing
  • Factors that stress the liver
  • Dr. Nicole + Nutritionist Grace's Free Workshop debunking common myths in nutrition
  • Checklist of symptoms that point to liver stress

If you're interested in booking a free consultation call to start your health journey, please book here.

September 30, 2020

Interview with Dr. Nicole and Sweta Patel: An In Depth Discussion On Hashimoto’s Disease

Join a conversation with Dr. Nicole and Sweta Patel where they are talking all about alternatives to conventional western medicine and Hashimoto's Disease. Dr. Nicole Rivera brings something different to the table with healthcare, she pushes the boundaries with her cutting edge approach to get well and stay well.

Interested in learning more about working with IWG, click here to set up a free strategy call!

 

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July 15, 2020

A community for those healing from Lyme Disease

Today, Dr. Nicole is joined by Evan Golub, CEO and Co-founder of the app Wana, We Are Not Alone. Wana is a platform created for those suffering from chronic and invisible illnesses. Using data-analytics, Wana supplies users with the best resources to assist them on their health journey. Most important, Wana gives its members a community, generating strong friendships and a network of like-minded people. 

 

The creation of this transformative app was inspired by Evan's own experience with functional medicine. After being chronically sick and misdiagnosed for 4 years, Evan discovered that mold illness and Lyme disease were the root cause of his ailments. 

 

Tune in to learn more about Wana and how to truly uncover the mysteries to your illnesses in order to begin healing. 

 

To join Wana, visit https://www.joinwana.com/ 

To start your journey at IWG, use the following link to schedule your free strategy call: https://integrativewellnessgroup.com/start-your-journey/#

February 22, 2020

What’s Really Causing Your Vertigo?

Are you suffering from vertigo or other imbalance/coordination issues with little to no results from conventional therapies? Join Dr. Nick and Dr. Nicole as they shed light on the potential root causes of your symptoms and the alternative approaches that can be taken to finally provide you relief. 

Want to learn more about how integrative medicine can transform your life? You can find Integrative Wellness Radio on Podbean, iTunes, and Google Play. 

February 22, 2020

Reversing the aging process…is it possible?

Dr. Nick and Dr. Nicole often face the question: "How can I slow the aging process?" Today, they both dive into the beauty world, equipping you with the knowledge necessary to not only look younger but to feel it as well. Tune in to discover holistic and natural tools you can use to rejuvenate your body from the inside and out!

Want to learn more about how integrative medicine can transform your life? You can find Integrative Wellness Radio on Podbean, iTunes, and Google Play. 

February 22, 2020

Are Your Health Symptoms Connected to Your Dental Issues?

Are you tired of accepting health issues such as fatigue, bloating, and/or brain fog as your new normal? Unknown to many, dental work can be the root cause to your illnesses, whether your symptoms occur within a few months or even years later. Join Dr. Nick and Dr. Nicole as they explore this connection and uncover correlations that go unnoticed. To learn more about how integrative medicine can transform your life, you can find Integrative Wellness Radio on iTunes, Google Play, and Podbean

December 19, 2019

The Benefits of Algae in Chronic Illness: Featuring EnergyBits

In this week's episode, Dr. Nicole, joined by Catherine Arnston, founder of EnergyBits, discuss the benefits of algae in chronic illness'. Listen to the podcast to learn more about how Catherine's products are a great way to stay energized and healthy! For more podcasts like this, visit https://podcasts.apple.com/us/podcast/integrative-wellness-radio/id1126893522.  Also check out Catherine's website for additonal information on her prodcuts and story! https://www.energybits.com/

 

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