Integrative You Radio
Episodes
Thursday Dec 27, 2018
Encore Episode: Sleep Hacks with Dr. Nick Carruthers
Thursday Dec 27, 2018
Thursday Dec 27, 2018
Dirty electricity, EMFs, melatonin, binaural beats and more. Join Dr. Nick Carruthers and Liz Brooks as they discuss and provide tips on getting the best sleep. Tune in for all the sleep hacks!
Thursday Dec 20, 2018
Encore Episode: Decrease inflammation with a whole food cleanse
Thursday Dec 20, 2018
Thursday Dec 20, 2018
Did you know most people are currently walking around with 5-25 lbs extra of extra body weight that is caused by inflammation? This added inflammation can be caused by toxicity from pesticides, chemicals, dyes, preservatives, and heavy metals that are present in our air, water, and food. Tune in this week with practitioner Sam Franceschini and spa manager Liz Brooks talk about why detoxing is great for the body and how you can best detox.
Thursday Dec 13, 2018
Healthy Thoracic spine, shoulders, lung and ribcage health "Bodcast"
Thursday Dec 13, 2018
Thursday Dec 13, 2018
Join this week's IWG Radio "bodcast" with Dr. Phil Pritting as he talks about the anatomy of the thoracic spine, ribcage and how it relates to breathing, nervous system, heart, GI system, energetic system. Dr. Phil will give you tips and breathwork on how to keep it healthy.
Thursday Dec 06, 2018
The Side Effect Of The Keto Diet That No One's Talking About — And How To Avoid It
Thursday Dec 06, 2018
Thursday Dec 06, 2018
Dr. Nicole Rivera is back! Join her on this week's IWG Radio episode as she talks about the popular Keto Diet. Not sure what it even is, tune in to learn more about it. Dr. Nicole also goes into depth about a side effect that you could potentially get from embarking on the diet, the "Keto Flu". Learn more about this side effect and how you can avoid it.