2021-09

Physical Symptoms created by Emotional Stress? It, Let‘s Eat Pizza (Encore Episode)

In this encore episode of Integrative Wellness Radio, Dr. Nicole & Dr. Nick discuss the toll stress can have on your physical health. Spoiler alert: It’s not all in your head! The couple discusses how stress, trauma, and emotions are a huge foundational roadblock for so many of us and the positive impacts letting go of those stressors can have on the body. It’s not just about the right diet, the right supplements, or the “best doctor” - sometimes it’s about peeling back the layers. Tune in to gain a deeper understanding of the connection between emotional stressors and physical symptoms. And, if this stress is playing an integral role in your health, how do you combat it? Maybe you should “screw it, just eat pizza” but then again, maybe not... Interested in working with IWG? Book a complimentary consult call to learn more using this link: https://bit.ly/IWRcall2021 Noteworthy Time Stamps: 01:12 The biggest thing holding your health back 03:43 The “screw it” mindset and your mind’s healing power 09:30 Limitations of subjective medicine and one size fits all protocols 12:31 How our human programming sets us back from healing  14:18 Connecting your biochemistry with mental and emotional stressors. 17:03 “Screw it and eat the pizza” but only in the name of balance 22:29 If you’re ignoring your emotional stressors, your body is keeping score 26:01 Talk therapy and medication aren’t the only options. What is the best way for YOU to release your emotional stressors?  29:07 Create balance by knowing more about your own body

Encore Episode: Melatonin; The Master Detoxifier of the Brain

Melatonin is commonly associated with sleep. However, unknown to most people, it also plays a major role in detoxifying our brain. Join Dr. Nick and Dr. Nicole as they discuss how melatonin contributes to neurological health and how it can be positively leveraged under the supervision of a physician.Interested in working with IWG? Book a complimentary consult call to learn more using this link: https://bit.ly/IWRcall2021Noteworthy Time Stamps: 02:26 How melatonin and cortisol levels are supposed to work 04:00 Tips for balancing your melatonin levels 12:56 The gut-brain connection’s impact on sleep 14:06 What causes your melatonin production to decrease?  27:27 How to take supplement your melatonin to serve you

Navigating Pregnancy, Birth, and Infancy Part 2

In this episode of Integrative Wellness Radio, Dr. Nicole and Tara Pollifrone continue the conversation into birthing, breastfeeding, post-birth health, and vaccinations.As parents-to-be, women often get blanket advice like “avoid a c-section” or “breastfeeding is good” but how do you determine what is really best for you and your baby? Dr. Nicole explores Tara’s knowledge base as an expectant mother and provides insight on how to navigate these post-birth questions and begin making medical decisions for your child.During the conversation, the two discuss some of the unknown aspects of breastfeeding as well as the impact a mother’s energetic and emotional state can have on their baby. Dr. Nicole also explains her reasons for choosing home birth and how women who must have c-sections can boost their baby’s immunity. Finally, Dr. Nicole digs deep into the development of the immune system and how her baby's immune-boosting toolbox consists of much more than antibiotics and vaccines.Interested in working with IWG? Book a complimentary consult call to learn more using this link: https://bit.ly/IWRcall2021

Navigating Pregnancy, Birth, and Infancy Part 1

In this episode of Integrative Wellness Radio, Dr. Nicole speaks to the fellow expectant mother and Life Coach, Tara Pollifrone. Together, they get real and raw about some of the most commonly asked questions surrounding the journey from pregnancy to infancy. Dr. Nicole discusses the obstacles to conception you may not realize and how to take an integrative approach to prenatal and pregnancy nutrition. During this conversation, Dr. Nicole helps expectant mothers understand how to maximize their health in order to maximize the health of their babies. Throughout the conversation, Dr. Nicole and Tara share some of their personal pregnancy and birthing choices and discuss how to navigate making informed decisions that uphold your individual values.Stay tuned for the next episode where Dr. Nicole and Tara continue the conversation and discuss how your birthing plan can impact your baby’s immune system, the unfortunate realities of breastfeeding, and vaccinations...Interested in working with IWG? Book a complimentary consult call to learn more using this link: https://bit.ly/IWRcall2021 Noteworthy Time Stamps: 2:10 How Tara discovered Integrative Wellness Group 6:01 Understanding how our bodies differ from one another 8:35 Tara shares her journey of pregnancy & healing 10:56 Obstacles to conception you may not be thinking about 14:22 Aspects of pregnancy and birth that contribute to your baby’s healthy immune system 21:05 The root cause of your morning sickness, acid reflux, and more 25:32 The “pregnancy palette” can transfer to your children