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120Episodes

Elevating and evolving how healthcare is being done through personalized and integrative medicine.

November 1, 2018

Foods that are SUPER: How “superfood” powders can enhance your healing potential

This week's episode we are joined by Dr. Kyle Klim and Sam Franceschini. These are beyond food obsessed. Tune in as they talk about some of their favorite superfoods, what makes them super, and how you can incorporate into your diet. They will cover matcha, maca, chia, acai, reishi, and lacuma.

September 19, 2018

Dr. Nicole’s Own Personal Story

Join Dr. Nicole Rivera this week as she shares her only personal health journey, both professionally and personally. Tune in to hear how Dr. Nicole got into the world of functional medicine.

August 9, 2018

The low down on Fasting

Join Dr. Nick Carruthers and Liz Brooks in this week's episode of IWG Radio. They provide clarity on what exactly is fasting and why, if done in the right way, can support a healthy mind, body, spirit. 

May 3, 2018

Healing Your Brain

Join Dr. Nick Carruthers and Jess Hickman as they talk about healing your brain. Our brain's are the control point of our body, meaning the only way to truly heal the body is by healing the brain. Dr. Nick offers a variety of ways you are able to heal your brain on your own. Tune in to learn more! 

April 19, 2018

Why does your body need a whole food cleanse?

Did you know most people are currently walking around with 5-25 lbs extra of extra body weight that is caused by inflammation. This added inflammation can be caused by toxicity from pesticides, chemicals, dyes, preservatives, and heavy metals that are present in our air, water, and food. Tune in this week with practitioner Sam Franceschini and spa manager Liz Brooks talk about why detoxing is great for the body and how you can best detox.

March 29, 2018

Neurological and Emotional Breakdown of Anxiety and Depression and What To Do to Help

Join Dr. Nick Carruthers and Jess Hickman as they explain the foundational roots of anxiety and depression.  In this podcast, Dr. Nick truly summarizes the idea that anxiety and depression are symptoms and feedback mechanisms of the body telling you that there is stress, perhaps poor nutrition, and lack of exercise that's poorly effecting brain health. Take control of living a healthier you by controlling your emotional, chemical, and physical stress; eating more superfoods and decreasing inflammatory foods such as gluten, dairy, and sugars; and increase your exercise routine as you allow blood flow to detox and flow valuable nutrients to the brain, and more!

March 15, 2018

The Cause of Heart Disease That No One is Talking About

Did you know that two thirds of our brain is made up of cholesterol? And that cholesterol is the foundation for our cells, allowing them to be able to absorb nutrients.  And yet, cholesterol is still thought of as the main culprit of heart disease. This week join Dr. Nicole Rivera and our practitioner assistant, Lexie Allman discuss the cause of heart disease that no one is talking about, tune in to learn more!

February 22, 2018

How are infections and the brain connected?

Join Dr. Nicole Rivera and practitioner assistant, Jess Hickman on this week's IWG Radio, as they discuss about the connection between infections and your brain. Tune in to find out more!

October 26, 2017

What is Autoimmune Pernicious Anemia

In this week's episode, Dr. Nicole Rivera and Brooke Scheller of Integrative Wellness Group discuss what Autoimmune Pernicious Anemia and B12 and folate deficiency. This is a must listen for women who have been diagnosed with HPV or have been on birth control for an extended period of time!

August 16, 2017

How To Reverse Vitiligo

Join IWG's Functional Medicine Clinical Nutritionist Brooke Scheller and Functional Medicine Practitioner Dr. Nicole Rivera as they enlighten us on the potential underlying causes of Vitiligo.