Integrative You Radio
Episodes
Thursday Feb 14, 2019
How does blood sugar affect the brain?
Thursday Feb 14, 2019
Thursday Feb 14, 2019
This week we have Dr. Nicole Rivera and Dr. Nick Carruthers, the owners of IWG, talking about the connection between blood sugar and the brain. Learn more about various symptoms and understand the potential root of various blood sugar issues, as well as how that relates to your cognitive function. Tune in all month long as we focus on how to better your brain.
Thursday Feb 07, 2019
The path to healing: A non-linear journey
Thursday Feb 07, 2019
Thursday Feb 07, 2019
This week's episode we are joined by a close friend of IWG's Nerissa. Nerissa shares with Dr. Nicole her health journey. She talks about her own self-exploration of how she helped herself feel better and didn't depend on a quick fix or others to heal her.
Thursday Jan 17, 2019
Encore Episode: Can't Kick Your Sugar Cravings
Thursday Jan 17, 2019
Thursday Jan 17, 2019
We are talking all things gut this month! Join us for an oldie but a favorite. This week's IWG Radio features an Encore Episode sugar cravings!
Got a sweet tooth? Do you have sugar and carb cravings that decrease your “willpower” and keep you from achieving your health goals? Many of the clients at IWG experience sugar cravings to this ONE thing… Find out now in this week’s episode of Integrative Wellness Radio with Dr. Nicole Rivera.
Thursday Dec 20, 2018
Encore Episode: Decrease inflammation with a whole food cleanse
Thursday Dec 20, 2018
Thursday Dec 20, 2018
Did you know most people are currently walking around with 5-25 lbs extra of extra body weight that is caused by inflammation? This added inflammation can be caused by toxicity from pesticides, chemicals, dyes, preservatives, and heavy metals that are present in our air, water, and food. Tune in this week with practitioner Sam Franceschini and spa manager Liz Brooks talk about why detoxing is great for the body and how you can best detox.
Thursday Dec 06, 2018
The Side Effect Of The Keto Diet That No One's Talking About — And How To Avoid It
Thursday Dec 06, 2018
Thursday Dec 06, 2018
Dr. Nicole Rivera is back! Join her on this week's IWG Radio episode as she talks about the popular Keto Diet. Not sure what it even is, tune in to learn more about it. Dr. Nicole also goes into depth about a side effect that you could potentially get from embarking on the diet, the "Keto Flu". Learn more about this side effect and how you can avoid it.
Thursday Nov 01, 2018
Foods that are SUPER: How "superfood" powders can enhance your healing potential
Thursday Nov 01, 2018
Thursday Nov 01, 2018
This week's episode we are joined by Dr. Kyle Klim and Sam Franceschini. These are beyond food obsessed. Tune in as they talk about some of their favorite superfoods, what makes them super, and how you can incorporate into your diet. They will cover matcha, maca, chia, acai, reishi, and lacuma.
Thursday May 03, 2018
Healing Your Brain
Thursday May 03, 2018
Thursday May 03, 2018
Join Dr. Nick Carruthers and Jess Hickman as they talk about healing your brain. Our brain's are the control point of our body, meaning the only way to truly heal the body is by healing the brain. Dr. Nick offers a variety of ways you are able to heal your brain on your own. Tune in to learn more!
Thursday Apr 19, 2018
Why does your body need a whole food cleanse?
Thursday Apr 19, 2018
Thursday Apr 19, 2018
Did you know most people are currently walking around with 5-25 lbs extra of extra body weight that is caused by inflammation. This added inflammation can be caused by toxicity from pesticides, chemicals, dyes, preservatives, and heavy metals that are present in our air, water, and food. Tune in this week with practitioner Sam Franceschini and spa manager Liz Brooks talk about why detoxing is great for the body and how you can best detox.
Thursday Mar 29, 2018
Breakdown of Anxiety and Depression and What You Can Do To Help
Thursday Mar 29, 2018
Thursday Mar 29, 2018
Join Dr. Nick Carruthers and Jess Hickman as they explain the foundational roots of anxiety and depression. In this podcast, Dr. Nick truly summarizes the idea that anxiety and depression are symptoms and feedback mechanisms of the body telling you that there is stress, perhaps poor nutrition, and lack of exercise that's poorly effecting brain health. Take control of living a healthier you by controlling your emotional, chemical, and physical stress; eating more superfoods and decreasing inflammatory foods such as gluten, dairy, and sugars; and increase your exercise routine as you allow blood flow to detox and flow valuable nutrients to the brain, and more!
Thursday Mar 15, 2018
The Cause of Heart Disease That No One is Talking About
Thursday Mar 15, 2018
Thursday Mar 15, 2018
Did you know that two thirds of our brain is made up of cholesterol? And that cholesterol is the foundation for our cells, allowing them to be able to absorb nutrients. And yet, cholesterol is still thought of as the main culprit of heart disease. This week join Dr. Nicole Rivera and our practitioner assistant, Lexie Allman discuss the cause of heart disease that no one is talking about, tune in to learn more!
Thursday Oct 26, 2017
What is Autoimmune Pernicious Anemia
Thursday Oct 26, 2017
Thursday Oct 26, 2017
In this week's episode, Dr. Nicole Rivera and Brooke Scheller of Integrative Wellness Group discuss what Autoimmune Pernicious Anemia and B12 and folate deficiency. This is a must listen for women who have been diagnosed with HPV or have been on birth control for an extended period of time!
Wednesday Aug 16, 2017
How To Reverse Vitiligo
Wednesday Aug 16, 2017
Wednesday Aug 16, 2017
Join Dr. Nicole Rivera and Dr. Brooke Scheller as they enlighten us on the potential underlying causes of Vitiligo.
Interested in learning more about IWG? Click here to set up a free strategy call with our client care team!
Wednesday Jun 28, 2017
Is Your Child Dealing with ADD or Heavy Metal Toxicity?
Wednesday Jun 28, 2017
Wednesday Jun 28, 2017
Heavy metal toxicity impacts common childhood development issues such as digestion, attention disorders, speech development, and autism spectrum. In this episode of Integrative Wellness Radio, Dr. Nicole Rivera and Brooke Scheller, CNS, discuss the impact that heavy metal toxicity has on development, the proper testing to measure heavy metal levels, and considerations to keep exposure to a minimum.
Friday May 19, 2017
Lyme Disease: Why Antibiotics Aren't Enough
Friday May 19, 2017
Friday May 19, 2017
In this episode of IWG Radio, Dr. Nicole is joined by Clinical Nutritionist Brooke Scheller to discuss effective ways to manage Lyme Disease, why antibiotic treatment is often ineffective, and what considerations must be in place to help support your health.
Wednesday Apr 12, 2017
What's the Root Cause: Colic, Constipation, and Growing Pains
Wednesday Apr 12, 2017
Wednesday Apr 12, 2017
In this week's episode of Integrative Wellness Radio, Dr. Nicole Rivera and functional nutritionist Brooke Scheller discuss common symptoms that your child may be experiencing that may be a sign of an underlying imbalance or infection. Your childs digestive complaints, colic, food allergies, and even growing pains may be a sign to look deeper. Learn more with our functional medicine team by scheduling a free-15 minute strategy call today!
Wednesday Feb 22, 2017
Could This Be The Cause Of Your Low Testosterone?
Wednesday Feb 22, 2017
Wednesday Feb 22, 2017
Low testosterone and hormonal imbalances in men are on the rise. Many men suffer with lack of energy and stamina as well as decreased sex drive and erectile dysfunction. Find out if there may be a role your environment is playing in your hormone imbalances.