Thursday May 27, 2021
Debunking “The Hustle”... Are you addicted to your stress hormones?
In this episode of Integrative Wellness Radio, Dr. Nick & Dr. Nicole ask the hard question, “are you addicted to your stress hormones?” Society tends to hype up the hustle but at what point does it become detrimental to your health? Tune in to hear how your stress hormones affect your health (hunger, fertility, etc.) and what steps you can take to regain balance.
Interested in working with IWG? Book a complimentary consult call to learn more using this link: https://bit.ly/IWRcall2021
Noteworthy Time Stamps:
- 4:05 Considering your relationships
- 5:32 Becoming “unbalanced”
- 6:28 Rewiring your brain & body
- 8:19 Evolution, hunter-gatherers & being in survival mode
- 14:38 All-or-nothing vs. choices
- 16:45 Are you serving yourself first?
- 23:25 Step 1: acknowledgment
- 27:00 Affirmations