Thursday Dec 30, 2021
Encore Episode: You‘re Not Fat, You‘re Toxic
Feeling some extra baggage after the holidays? It might not be what you think. On this episode of Integrative Wellness Radio, the doctors explain that some of the extra pounds on the scale aren’t fat, but a result of inflammation caused by accumulated toxins in the body.
But what does that mean? What does toxic buildup look like? Dr. Nick dissects the human lymphatic system and gives us a deep insight into what causes cellulite and the so-called fat pockets that remain even after clean eating and hitting the gym. Dr. Nicole gives us insight into where these toxins generally originate from and how we can avoid them in the first place. Learn more by tuning in to the whole episode.
Interested in working with IWG? Book a complimentary consult call to learn more using this link: https://bit.ly/IWRcall2021
Noteworthy Time Stamps:
- 01:45 What does toxic buildup look like?
- 02:54 Your body can’t lose fat if it’s toxic
- 06:47 Where are the most common toxins coming from?
- 13:02 Physiology of the brain and its need to detox
- 15:34 What is stripping your gut of good bacteria
- 18:04 Organic? GMO? Your food choices are important
- 19:05 You need a strategy to detox
- 20:55 Foundational issues need to be addressed
- 26:03 No detoxing to “retoxing”