On this week's episode of Integrative Wellness Radio, Dr. Nick & Dr. Nicole discuss how to preserve your retirement. Most people post-retirement have their doctor on speed dial due to their laundry list of prescriptions or, worse, cooped up in hospital beds. After spending most of their lives hustling and earning wealth to get their time under the breezy palm trees, the stress was at the cost of their health.
Inside The Episode:
Apart from reduced free time and lowered creativity and productivity, the stress from working too hard significantly affects us. When we are young, we might take on a lot of various challenges and always have a 'fight or flight' attitude. But we often ignore the damage that's building up and will eventually come to the surface once the adrenaline rush fades away and we are no longer in our prime years.
We are programmed to hustle. Commitment to long working hours to earn success has been widely celebrated and praised, but this tendency has created a toxic ideology that can be daunting for many people. Leading this episode, Dr. Nicole and Dr. Nick will be sharing their helpful insight on this topic and will help you understand more about how to create goals and habits that will set your life up for success.
Interested in learning more about Dr. Nick & Dr. Nicole’s courses, memberships, or private work? Learn more at Integrative You. Have a quick question, Would you like to schedule a call, or just want to say hi? Text us at 732.913.0009.
Our mission to innovate humans & Healthcare does NOT start and stop with us! This is why we are also dedicated to helping other practitioners in evolving healthcare too! If you are a healthcare leader and are looking to up-level your clinical + business excellence Learn more about our course membership: Limitless Healthprenuer and start boldly disrupting this industry!
What you'll learn:
Importance of creating the right balance between hustle and habits
How to create goals that are congruent with who you are
How to determine what your highest values are, and their importance in vision mapping
Why are habits that allow you to live in your value system important for you to thrive
Importance of getting in the habit of having a set communication time
Knowing the difference between hustling and just being overwhelmed or burnt out
Interested in working with Dr. Nick & Dr. Nicole at Integrative Wellness Group? Text 732.913.0009 to book a complimentary consult call OR learn more here: https://bit.ly/IWGCoaching
Are you a Practitioner? Learn from 12 years of advanced clinical insight and real success stories of complex cases in Dr. Nick & Dr. Nicole's Integrative Medicine Courses. https://bit.ly/advancedIMCourses
Find specific topics for your current patients on treating gut pathology, parasitic infections, fungal overgrowth, SIBO, autoimmunity, celiac disease, and more. OR join the community membership of practitioners learning and growing together.