How to Hack your Sleep Issues

Feeling fatigued or never wake up feeling refreshed? Today on Integrative Wellness Radio, Dr. Nicole talks about how your sleep disorders might be connected to overwhelmed organs. She also discusses the different toxins, habits, and environmental factors that play a role in the quality and quantity of our sleep.

The doctor then shares some real-life stories from her clinical practice and gives us an insight into how conventional medicine often overlooks the human body as a whole and takes the “one pill fits all” approach. Tune in to the whole episode to learn more.

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Noteworthy Time Stamps:

• 01:30 Sleep issues tied to your organ clock
• 04:15 There’s limited testing when it comes to sleep
• 07:11 We should not normalize our symptoms 
• 14:57 A real patient’s story
• 18:23 3 things our brain needs
• 27:53 The role of toxicity with sleep issues
• 30:22 Darkness is your friend
• 35:39 Myths about mental health & sleep
• 47:33 Most of your serotonin is in your gut
• 54:03 EMFs and their effect on sleep
• 58:00 Healthcare is about answers & solutions