How To Handle Overeating and Eating Like Crap

It’s easy to fall addicted to your cravings but it doesn’t always have to be the binge eating of unhealthy foods. Join Dr. Nicole today on Integrative Wellness Radio as she will uncover that not all foods are created equal and how you can still enjoy your favorite glass of wine and not have to worry about losing your perfect summer body.

She will talk about some of the tips and hacks on how you can recover your body after going on a monthly spree of destroying party buffets and apple pies. In short, how to cleanse after eating like crap.

Interested in learning more about Dr. Nick & Dr. Nicole’s courses, memberships, or private work? Learn more at Integrative You. Have a quick question, Would you like to schedule a call, or just want to say hi? Text us at 732.913.0009.

 

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Noteworthy Time Stamps:

02:57 What we’ll cover in this episode
07:23 Debunking some myths
14:48 Hormones playing a part
24:05 Making your favorite foods, healthily   
33:08 All Alcohol is NOT created equal
50:23 How to detox