How to Turn Your Food Into Medicine | Integrative You Radio

In today’s episode of Integrative Wellness Radio, Dr. Nicole Rivera and Integrative Practitioner, Grace Farren uncover the leading causes of stress in the body, how inflammation can present itself, and the food-as-medicine approach to countering inflammation.

You will also learn the ins and outs of detoxification through food (hint: it's more than sprinkling charcoal on everything!) as well as what food CAN'T fix. Dr. Nicole and Grace will touch on the integrative testing approach they practice at IWG that ranges from food allergies to hormonal imbalances and much, much more.

This episode of IWR was originally recorded and released as a live webinar. Click the links below to access Grace’s grocery shopping guide and superfood checklist!

Grocery Shopping
Superfood Checklist

Interested in working with IWG? Book a complimentary consult call to learn more using this link: https://bit.ly/IWRcall2021

Noteworthy Time Stamps:

02:56 Dr. Nicole’s frustrations with nutrition
09:18 How your food can create toxic overload
11:03 Why no diet is forever
14:07 Leveraging strategy in your diet and nutrition
18:26 Why all superfoods are not always “super”
23:49 All wine is not created equal
30:04 Real food, fake food
32:41 Want to make the changes? Take it piece by piece
35:26 Natural flavors: the kiss of death
39:56 Choosing the right animal proteins
46:44 Why you can’t digest fiber
52:01 Getting back to REAL food
1:02:51 Food can heal you or hurt you
1:15:36 IWG’s approach to nutrition, testing, and healing