Integrative You Radio

Tough Love & Getting Out of Your “Health” Comfort Zone Ft. FM Practitioner Grace

In this episode, Dr. Nicole invites IWG Functional Medicine Nutritionist Grace onto the podcast for insight on tough love in medicine and why prioritizing your health needs to happen today. The two dive into their own health journeys, their process when onboarding new patients, and even expose a few limiting beliefs they’ve seen patients work through! Be sure to listen through the end to hear the importance of thinking time and what that looks like at IWG.Interested in working with IWG? Book a complimentary consult call to learn more using this link: https://bit.ly/IWRcall2021

Mental Sovereignty with Guest Dr. Brett Jones

In this episode, Dr. Nicole interviews an old friend and colleague, Dr. Brett Jones. The two go deep into the current state of the world, how to ask better questions, and most importantly, how to live a better life. 
Interested in working with IWG? Book a complimentary consult call to learn more using this link: https://bit.ly/IWRcall2021
Noteworthy Time Stamps:
4:00 Brett’s secret to being a great chiropractor
6:25 Path of continual evolution
11:03 What to question
18:15 Control & individual thought
22:20 How do we save the most lives? vs. How do we live the most life?
27:00 The mental health factor
32:18 Asking better questions
42:22 Adverse reactions
48:20 Body & mind, thinking for yourself

The CEO (Blood Sugar) Crash & Burn

In this crossover episode from The Integrative Entrepreneur Podcast, Dr. Nick & Dr. Nicole utilize their expertise as functional medicine practitioners and their own experience with burnout to give you actionable tips to owning your morning. They cover why intermittent fasting isn’t for everyone (and how you’re doing it wrong), what nausea in the morning means, and two recipes to kickstart your day.Interested in working with IWG? Book a complimentary consult call to learn more using this link: https://bit.ly/IWRcall2021
Resources:
 
Protein powder to mix into coffee: KTO Designs for Health 
 
Noteworthy Time Stamps:
 
3:30 How this can affect everyone
3:45 Dr. Nicole storytime
6:45 The intermittent fasting tip no one knows
11:00 Eating more to lose weight
15:17 Pancreas & stress in fight or flight mode
21:15 Are hormones at play?
22:50 Sleep & stress relationship
27:21 Mental-emotional component
32:36 Recipes to start your day with

Demartini Series: How To Move Out Of A Toxic Relationship with Yourself

In this episode of Integrative Wellness Radio, Dr. Nick is joined by IWG Client Services Director, Valerie LaBarbera to kick off a new Demartini Series. Dr. Nick & Valerie talk through negative self-talk and how toxicity is actually important when uncovering your values. Valerie shares her top three values and the journey she took in discovering them. Throughout this episode, Dr. Nick sheds light on his values determination process and techniques you can implement to begin moving out of a toxic relationship with yourself. Spoiler alert: You need to commit to doing the inner work in order to see results.
Interested in working with IWG? Book a complimentary consult call to learn more using this link: https://bit.ly/IWRcall2021
Resources:
Principles by Ray Dalio
Noteworthy Time Stamps:
2:22 Why we have negative self-talk
6:02 Mind-body connection
7:40 Why we NEED the toxicity + the purpose it serves
10:56 What true love is in relation to values
11:02 HOW to get out of a toxic relationship with yourself in 6 simple words
12:27 Val walks through her top 3 values & how she decided on them
15:30 Bullseye analogy: why to aim small
17:22 HOW to get more specific and "niche down" your values
21:10 The 80/20 Rule
23:05 What are "reassessment days"?

Shift in Mood? Your Liver May Be Responsible.

Hear Dr. Nicole + Dr. Nick discuss the sneaky reason behind mood changes... and how it can be connected to your liver. This episode will also cover:Interested in working with IWG? Book a complimentary consult call to learn more using this link: https://bit.ly/IWRcall2021
A quick introduction to our sister company, Integrative Growth Institute
What are elevated porphyrins and what this means for your mood?
The importance of building a referral network vs. staying in your line
The different avenues of elimination when detoxing
Factors that stress the liver
Dr. Nicole + Nutritionist Grace's Free Workshop debunking common myths in nutrition
Checklist of symptoms that point to liver stress
If you're interested in booking a free consultation call to start your health journey, please book here.

Interview with Dr. Nicole and Sweta Patel: An In Depth Discussion On Hashimoto’s Disease

Join a conversation with Dr. Nicole and Sweta Patel where they are talking all about alternatives to conventional western medicine and Hashimoto's Disease. Dr. Nicole Rivera brings something different to the table with healthcare, she pushes the boundaries with her cutting edge approach to get well and stay well.
Interested in learning more about working with IWG, click here to set up a free strategy call!
 

A community for those healing from Lyme Disease

Today, Dr. Nicole is joined by Evan Golub, CEO and Co-founder of the app Wana, We Are Not Alone. Wana is a platform created for those suffering from chronic and invisible illnesses. Using data-analytics, Wana supplies users with the best resources to assist them on their health journey. Most important, Wana gives its members a community, generating strong friendships and a network of like-minded people. 
 
The creation of this transformative app was inspired by Evan's own experience with functional medicine. After being chronically sick and misdiagnosed for 4 years, Evan discovered that mold illness and Lyme disease were the root cause of his ailments. 
 
Tune in to learn more about Wana and how to truly uncover the mysteries to your illnesses in order to begin healing. 
 
To join Wana, visit https://www.joinwana.com/ 
To start your journey at IWG, use the following link to schedule your free strategy call: https://integrativewellnessgroup.com/start-your-journey/#

What’s Really Causing Your Vertigo?

Are you suffering from vertigo or other imbalance/coordination issues with little to no results from conventional therapies? Join Dr. Nick and Dr. Nicole as they shed light on the potential root causes of your symptoms and the alternative approaches that can be taken to finally provide you relief. 
Want to learn more about how integrative medicine can transform your life? You can find Integrative Wellness Radio on Podbean, iTunes, and Google Play. 

Reversing the aging process...is it possible?

Dr. Nick and Dr. Nicole often face the question: "How can I slow the aging process?" Today, they both dive into the beauty world, equipping you with the knowledge necessary to not only look younger but to feel it as well. Tune in to discover holistic and natural tools you can use to rejuvenate your body from the inside and out!
Want to learn more about how integrative medicine can transform your life? You can find Integrative Wellness Radio on Podbean, iTunes, and Google Play. 

Are Your Health Symptoms Connected to Your Dental Issues?

Are you tired of accepting health issues such as fatigue, bloating, and/or brain fog as your new normal? Unknown to many, dental work can be the root cause to your illnesses, whether your symptoms occur within a few months or even years later. Join Dr. Nick and Dr. Nicole as they explore this connection and uncover correlations that go unnoticed. To learn more about how integrative medicine can transform your life, you can find Integrative Wellness Radio on iTunes, Google Play, and Podbean. 

The Benefits of Algae in Chronic Illness: Featuring EnergyBits

In this week's episode, Dr. Nicole, joined by Catherine Arnston, founder of EnergyBits, discuss the benefits of algae in chronic illness'. Listen to the podcast to learn more about how Catherine's products are a great way to stay energized and healthy! For more podcasts like this, visit https://podcasts.apple.com/us/podcast/integrative-wellness-radio/id1126893522.  Also check out Catherine's website for additonal information on her prodcuts and story! https://www.energybits.com/
 

Does Bad Vision = A Bad Brain?

In this week's episode of Integrative Wellness Radio, Dr. Nick & Dr. Nicole discuss how our vision is reflective of the function of the neurological system, and where bad vision stems from. Listen to the podcast to learn more. For more podcasts like this, visit https://podcasts.apple.com/us/podcast/integrative-wellness-radio/id1126893522. 

You Reminisce About Memories, NOT Instagram

In this week's episode of Integrative Wellness Radio, Dr. Nick & Dr. Nicole discuss how social media may affect the way we reminisce about our memories in the future, the way we communicate with each other, and much more.  Listen to the podcast to learn more. For more podcasts like this, visit https://podcasts.apple.com/us/podcast/integrative-wellness-radio/id1126893522.
 

You’re Not Fat, You’re Toxic.

In this week's episode of Integrative Wellness Radio, Dr. Nick & Dr. Nicole discuss how toxins in the body can be perceived as fat tissue, due to inflammation, leading people to believe that they're fat, but they're really just toxic! Listen to the podcast to learn more. For more podcasts like this, visit https://podcasts.apple.com/us/podcast/integrative-wellness-radio/id1126893522.

Using The AmpCoil In Integrative Medicine

On this months episode of Integrative Wellness Radio, Dr. Nicole and Dr. Nick, starring Freddie Kimmel from The Beautifully Broken Podcast, discuss the benefits of the AmpCoil and how it's used in Integrative Medicine. For more podcasts like this, visit https://podcasts.apple.com/us/podcast/integrative-wellness-radio/id1126893522. Also check out the Beautifully Broken Podcast, https://podcasts.apple.com/us/podcast/the-beautifully-broken-podcast/id1451243028.

Melatonin: The Master Detoxifier of the Brain

Melatonin is commonly associated with sleep. However, unknown to most people, it also plays a major role in detoxifying our brain. Join Dr. Nick and Dr. Nicole as they discuss how melatonin contributes to neurological health and how it can be positively leveraged under the supervision of a physician.