Integrative You Radio

The real cause to your chronic pain: Part 2

This week's episode we continue the conversation on pain with Dr. Nicole Rivera and Dr. Nick Carruthers. Last week we talked about the emotional and physical ties to pain, tune in case you missed it. On part 2 we go more into how infections can present itself in the form of pain, in particular in the lower back and knee pain. Tune in on iTunes, Google Play, and Podbean. 

The real cause to your chronic pain: Part 1

This week's episode with Dr. Nicole Rivera and Dr. Nick Carruthers dive into a two-part podcast on pain. Pain is not linear or one dimensional. Dr. Nicole and Dr. Nick talk about ways we deal with stress and how that can physically manifest in the body. Tune in on iTunes, Google Play, and Podbean. 

Can you overcome addiction?

On IWG Radio this week Dr. Nicole and Dr. Nick talk about why you have an addiction or vice. There is an epidemic of anxiety and depression that is leaving people powerless, confused, and scared, tune in to learn more. You can find us on iTunes, Google Play, Podbean, YouTube, and our website.

Is Vascular Dementia real?

This week on IWG Radio we are joined by both owners of IWG, Dr. Nick Carruthers and Dr. Nicole Rivera. The topic today is around vascular Dementia. Did you even know there are multiple types of Dementia? Tune in to learn more, you can find us on iTunes, Google Play, Podbeam, YouTube, and our website! Let us know in the comments what your thoughts are!

The cause of Seasonal Affective Disorder that no one is talking about?

This week on IWG Radio we are joined by both owners of IWG, Dr. Nick Carruthers and Dr. Nicole Rivera. The topic today is around seasonal affective disorder. Ever heard of the winter blues or perhaps experiencing them yourselves? Tune in to learn more, you can find us on iTunes, Google Play, Podbeam, YouTube, and our website! Let us know in the comments what your thoughts are!

How does blood sugar affect the brain?

This week we have Dr. Nicole Rivera and Dr. Nick Carruthers, the owners of IWG, talking about the connection between blood sugar and the brain. Learn more about various symptoms and understand the potential root of various blood sugar issues, as well as how that relates to your cognitive function. Tune in all month long as we focus on how to better your brain. 

The path to healing: A non-linear journey

This week's episode we are joined by a close friend of IWG's Nerissa. Nerissa shares with Dr. Nicole her health journey. She talks about her own self-exploration of how she helped herself feel better and didn't depend on a quick fix or others to heal her. 

Movement for Gut Health

Keeping with our January theme on all things gut, Dr. Phil Pritting shares some movement to help aid in your digestion. As well as going into why digestion is so important to understand and to work with it from an energetic perspective. Tune in for more on movements to improve your gut health!

Antibiotic resistance on the rise

This week on IWG Radio we are joined by both owners of IWG, Dr. Nick Carruthers and Dr. Nicole Rivera. The topic today is around why antibiotic resistance is on the rise and what you need to know to help protect your body's immune system. Tune in to learn more! Let us know in the comments what your thoughts are!

Encore Episode: Can't Kick Your Sugar Cravings

We are talking all things gut this month! Join us for an oldie but a favorite. This week's IWG Radio features an Encore Episode sugar cravings!
Got a sweet tooth? Do you have sugar and carb cravings that decrease your “willpower” and keep you from achieving your health goals? Many of the clients at IWG experience sugar cravings to this ONE thing… Find out now in this week’s episode of Integrative Wellness Radio with Dr. Nicole Rivera.

Healthy Head and Neck "Bodcast"

Join this week's IWG Radio "bodcast" with Dr. Phil Pritting as he talks about the anatomy of the head and neck and goes into depth how to keep healthy.

Brain & Gut Connection

Join Dr. Nicole Rivera and Dr. Nick Carruthers as they discuss the gut and brain connection. It is not all about diet and supplements! Tune into more about the "control center" aka the brain and it's relationship with the gut, more importantly, some things you can do on your own to help improve that connection!

Encore Episode: Sleep Hacks with Dr. Nick Carruthers

Dirty electricity, EMFs, melatonin, binaural beats and more. Join Dr. Nick Carruthers and Liz Brooks as they discuss and provide tips on getting the best sleep. Tune in for all the sleep hacks! 

Encore Episode: Decrease inflammation with a whole food cleanse

Did you know most people are currently walking around with 5-25 lbs extra of extra body weight that is caused by inflammation? This added inflammation can be caused by toxicity from pesticides, chemicals, dyes, preservatives, and heavy metals that are present in our air, water, and food. Tune in this week with practitioner Sam Franceschini and spa manager Liz Brooks talk about why detoxing is great for the body and how you can best detox. 

Healthy Thoracic spine, shoulders, lung and ribcage health "Bodcast"

Join this week's IWG Radio "bodcast" with Dr. Phil Pritting as he talks about the anatomy of the thoracic spine, ribcage and how it relates to breathing, nervous system, heart, GI system, energetic system.  Dr. Phil will give you tips and breathwork on how to keep it healthy.

The Side Effect Of The Keto Diet That No One's Talking About — And How To Avoid It

Dr. Nicole Rivera is back! Join her on this week's IWG Radio episode as she talks about the popular Keto Diet. Not sure what it even is, tune in to learn more about it. Dr. Nicole also goes into depth about a side effect that you could potentially get from embarking on the diet, the "Keto Flu". Learn more about this side effect and how you can avoid it.