Integrative You Radio

Generational Health is NOT based on Genetics, or is it?

On this episode of Integrative You Radio, the host takes a deep dive into the dynamics of health, genetics, and family well-being. Reflecting on a recent discussion about appendicitis and family history, the podcast challenges the conventional wisdom around genetic research in medicine and advocates for a return to basic, mindful living.
Listeners are empowered to recognize their control over health outcomes, as the host passionately explores how lifestyle choices can reshape genetic expression and influence not only personal well-being but also that of future generations. Tune in to Integrative You Radio for a compelling exploration of the simplicity of health and the transformative power of one bold family member, illustrating that we are in the driver's seat of our health and capable of positively impacting generations to come.
Interested in learning more about Dr. Nick & Dr. Nicole’s courses, memberships, or private work? Learn more at Integrative You. Have a quick question, Would you like to schedule a call, or just want to say hi? Text us at 732.913.0009.
Our mission to innovate humans & Healthcare does NOT start and stop with us! This is why we are also dedicated to helping other practitioners in evolving healthcare too! If you are a healthcare leader and are looking to up-level your clinical + business excellence Learn more about our course membership: Limitless Healthprenuer and start boldly disrupting this industry!
What you’ll learn:    
Genes Aren't Destiny: Lifestyle choices influence genetic expression more than predetermined genetics, challenging the notion that family history dictates health outcomes.
Simplicity in Health: The podcast advocates for a return to basic, mindful living, highlighting the detrimental impact of stress and modern, hectic lifestyles on overall well-being.
One Bold Change, Generations Impacted: The episode underscores the power of one individual's proactive health choices to positively influence the well-being of an entire family for generations, debunking the idea of genetic determinism.
Quotes: 
"I thought about this idea of generational health only takes one bold family member." - Dr. Nicole"You are always in the driver's seat of your health. But you are also in the driver's seat of your disease."- Dr. Nicole
 

Dementia starts decades before symptoms

In this episode of Integrative You Radio, our host Dr. Nicole delves into the critical topic of neurological health, with a specific focus on dementia and Alzheimer's. The podcast emphasizes the need for proactive measures to support the neurological system, highlighting the alarming fact that dementia often begins decades before an official diagnosis.
The discussion provides insights into the visible signs of neurological issues, often overlooked as normal aspects of aging or genetics, and the importance of recognizing these early indicators. The episode also offers valuable information about how neurological stress can manifest in various ways, such as vision problems, loss of smell and taste, and other symptoms. This engaging episode ultimately encourages listeners to take proactive steps to prioritize neurological health and provides essential insights into understanding and addressing these critical issues.
Interested in learning more about Dr. Nick & Dr. Nicole’s courses, memberships, or private work? Learn more at Integrative You. Have a quick question, Would you like to schedule a 
call, or just want to say hi? Text us at 732.913.0009.
Our mission to innovate humans & Healthcare does NOT start and stop with us! This is why we are also dedicated to helping other practitioners in evolving healthcare too! If you are a healthcare leader and are looking to up-level your clinical + business excellence Learn more about our course membership: Limitless Healthprenuer and start boldly disrupting this industry!
What you’ll learn:    
Early Recognition is Key: Dementia often begins long before an official diagnosis, making early recognition of subtle signs crucial for proactive intervention.
Mind the Signs: Vision problems, loss of smell, and taste are indicators of neurological stress that should not be ignored, as they may signify underlying issues related to dementia and Alzheimer's disease.
Proactive Steps for Health: The episode emphasizes the urgency of taking proactive measures to support neurological health. By understanding these early indicators, listeners are empowered to prioritize their well-being and seek appropriate care.
Quotes: 
"Dementia often begins decades before an official diagnosis." - Dr. Nicole"Neurological stress can manifest in various ways, such as vision problems, loss of smell and taste, and other symptoms."- Dr. Nicole

How societal norms are holding us back and making us anxious

In this episode of Integrative You Radio, your hosts Dr. Nicole and Dr. Nick delve into the impact of societal norms on personal growth, focusing on the critical importance of embracing discomfort for both adults and children. They recount a conversation with a parent at the beach who challenged conventional norms by intentionally seeking discomfort, realizing its potential to combat anxiety in today’s youth.
The hosts emphasize the societal tendency to shy away from discomfort, illustrating how avoiding pain inhibits growth. They discuss the need to surround oneself with supportive, growth-oriented individuals and break free from the fear of judgment. By adopting practices like meditation, listeners can learn to differentiate between genuine physical symptoms and the body's release of emotional baggage, empowering them to navigate life's challenges with resilience and self-assurance.
Interested in learning more about Dr. Nick & Dr. Nicole’s courses, memberships, or private work? Learn more at Integrative You. Have a quick question, Would you like to schedule a call, or just want to say hi? Text us at 732.913.0009.
Our mission to innovate humans and healthcare does NOT start and stop with us! This is why we are also dedicated to helping other practitioners in evolving healthcare too! If you are a healthcare leader and are looking to up-level your clinical + business excellence Learn more about our course membership: Limitless Healthprenuer and start boldly disrupting this industry!
What you’ll learn:    
Embrace Discomfort: Breaking societal norms involves embracing discomfort as a catalyst for personal growth and resilience.
Cultivate Supportive Relationships: Surround yourself with a supportive community that encourages your goals and celebrates your successes.
Mind-Body Awareness: Develop self-awareness through practices like meditation, understanding the mind-body connection, and recognizing physical symptoms as potential manifestations of emotional release.
 
 
Quotes: 
"Everything is here in our life to serve us and help us grow" - Dr. Nick"You are your own biggest cheerleader"- Dr. Nicole

What if your intention was to just have fun?

Welcome back to Integrative You Radio! In this episode, we dive deep into the importance of injecting fun and joy back into family life. Doctor Nick and I reflect on our own journey, realizing how families, whether entrepreneurial or not, often get caught in the cycle of relentless work and lose sight of having genuine fun together.
The conversation touches on the challenges families face, from managing expectations to handling the pressures of societal norms. We share practical tips on creating a family manual, fostering open communication, and proactively planning fun activities. Plus, we introduce the Aligned Couple Workbook, a resource designed to help couples align their visions and enhance family life. Tune in to learn more!
Interested in learning more about Dr. Nick & Dr. Nicole’s courses, memberships, or private work? Learn more at Integrative You. Have a quick question, Would you like to schedule a 
call, or just want to say hi? Text us at 732.913.0009.
Our mission to innovate humans & Healthcare does NOT start and stop with us! This is why we are also dedicated to helping other practitioners in evolving healthcare too! If you are a healthcare leader and are looking to up-level your clinical + business excellence Learn more about our course membership: Limitless Healthprenuer and start boldly disrupting this industry!
What you’ll learn:    
Prioritize Fun: Actively plan enjoyable family activities to foster togetherness and joy.
Communicate Clearly: Establish open lines of communication, seek feedback, and respect individual values within the family.
Live Intentionally: Align family values, set intentions, and create a shared vision for a balanced and harmonious family life.
Quotes: 
"Fun, like everything else in life, very rarely happens out of nothing." - Dr. Nicole"Fun isn't a luxury—it's a necessity." - Dr. Nicole

The #1 thing my business taught me about running a household

In this episode of Integrative You Radio, Dr. Nicole dives deep into the fundamental elements that shape great cultures, both within businesses and homes. Drawing from her extensive experience running a successful business and managing a household, she emphasizes the importance of proactivity versus reactivity. The key, she reveals, lies in clear communication, transparency, and setting expectations. By creating detailed manuals outlining roles and responsibilities, families and businesses can foster accountability and eliminate confusion. The episode highlights the significance of aligning core values, being true to one's unique identity, and embracing individuality.
For more actionable insights and resources mentioned in this episode, be sure to check the links below. Discover the tools that can help you implement positive changes in your family dynamics and business operations. Join us in reshaping the way we approach culture and find inspiration in creating spaces where authenticity and joy reign supreme.
Interested in learning more about Dr. Nick & Dr. Nicole’s courses, memberships, or private work? Learn more at Integrative You. Have a quick question, Would you like to schedule a 
call, or just want to say hi? Text us at 732.913.0009.
Our mission to innovate humans & Healthcare does NOT start and stop with us! This is why we are also dedicated to helping other practitioners in evolving healthcare too! If you are a healthcare leader and are looking to up-level your clinical + business excellence Learn more about our course membership: Limitless Healthprenuer and start boldly disrupting this industry!
What you’ll learn:    
Clarity is Key: Clear roles and expectations are crucial for success in business and family life.
Be Proactive, Not Reactive: Prioritize understanding your values and uniqueness to prevent chaotic situations.
Prioritize Enjoyment: Focus on what brings you joy and fulfillment to lead a more satisfying life in both business and family.
Quotes: 
"Proactivity versus reactivity. That is the key." - Dr. Nicole"There is a major synchronicity when it comes to running a successful business and running a successful home." - Dr. Nicole

The truth about an appendicitis and the gut

In this episode of Integrative You Radio, we challenge the conventional understanding of the appendix, uncovering its vital importance in gut health. Exploring the intricate relationship between lower right quadrant pain, parasites, and appendix inflammation, we emphasize the need for personalized testing and holistic healing approaches.
Join us as we empower listeners to grasp the complexities of their gut health, providing valuable insights for a healthier, well-informed lifestyle with our host Dr. Nicole. Tune in to gain a deeper understanding of the appendix's role and discover practical strategies for optimal well-being.
Interested in learning more about Dr. Nick & Dr. Nicole’s courses, memberships, or private work? Learn more at Integrative You. Have a quick question, Would you like to schedule a 
call, or just want to say hi? Text us at 732.913.0009.
Our mission to innovate humans & Healthcare does NOT start and stop with us! This is why we are also dedicated to helping other practitioners in evolving healthcare too! If you are a healthcare leader and are looking to up-level your clinical + business excellence Learn more about our course membership: Limitless Healthprenuer and start boldly disrupting this industry!
What you’ll learn:    
Redefining the Appendix: This episode challenges common misconceptions about the appendix, highlighting its significant role in gut health contrary to conventional belief.
Connection to Gut Issues: Exploring the link between lower right quadrant pain, parasites, and appendix inflammation, listeners learn about the crucial relationship between gut integrity and overall health.
Empowering Holistic Healing: Emphasizing personalized testing and holistic approaches, the podcast empowers listeners to take charge of their gut health, providing practical insights for a well-informed, proactive lifestyle.
Quotes: 
"If you have had lower right quadrant pain, one, you need to get checked for parasites, to prevent appendicitis."  - Dr. Nicole
 

From Hustle to Burnout to Feeling Lost in your 30’s 40’s

Welcome back to another episode of Integrated You Radio! In this episode, we delve into the phases of life, entrepreneurship, and success. In our twenties, we eagerly don the corporate suit, ready to hustle and climb the ladder. But as the years pass, the allure of the hustle starts to fade. We find ourselves exhausted, questioning the sustainability of our relentless pursuit. It's in our thirties and forties that a shift occurs, a moment of introspection. We realize it's not just about the grind; it's about valuing our time, energy, and relationships. We discover that success isn't merely about material gains; it's about balance, about being the best partner, parent, or friend before being the best CEO.
Embracing strategic thinking, pausing to reflect, and bravely pivoting, even if it means leaving behind what we've built, leads to a life more aligned with who we truly are. Join us on this journey of self-discovery, where intentional transitions pave the way for a fulfilling and purpose-driven existence. Don't fear the pivot; it might just be the key to unlocking a future beyond your wildest dreams. Stay tuned for more insights and inspiration on Integrated You Radio!
Interested in learning more about Dr. Nick & Dr. Nicole’s courses, memberships, or private work? Learn more at Integrative You. Have a quick question, Would you like to schedule a 
call, or just want to say hi? Text us at 732.913.0009.
Our mission to innovate humans & Healthcare does NOT start and stop with us! This is why we are also dedicated to helping other practitioners in evolving healthcare too! If you are a healthcare leader and are looking to up-level your clinical + business excellence Learn more about our course membership: Limitless Healthprenuer and start boldly disrupting this industry!
What you’ll learn:    
Shift Priorities: Move from hustle to valuing time and relationships.
Strategic Reflection: Pause, analyze, and be willing to pivot in your journey.
Embrace Change: Bold transitions lead to personal and professional growth.
Quotes: 
"We wear this hustle and this busyness like a badge of honor." - Dr. Nicole
"Success is about balance, about being the best partner, parent, or friend before being the best CEO."  - Dr. Nicole

How masculine and feminine energy affects psyche and family dynamics

In this episode of Integrative You Radio, the hosts explore the dynamics of masculine and feminine energies, shedding light on their personal experiences and societal influences. They emphasize the distinction between these energies and physical sex, urging listeners to strive for a balance between the two for personal growth and harmonious relationships. The hosts challenge the idea of a one-size-fits-all approach and underscore the importance of self-awareness in this journey.
Listeners are encouraged to embrace both masculine and feminine energies, recognizing that a harmonious blend can lead to optimal well-being and fulfilling connections. Tune in to gain insights into the intricate interplay of these energies and their impact on our lives and relationships, ultimately offering a path to greater self-discovery and balance.
Interested in learning more about Dr. Nick & Dr. Nicole’s courses, memberships, or private work? Learn more at Integrative You. Have a quick question, Would you like to schedule a 
call, or just want to say hi? Text us at 732.913.0009.
Our mission to innovate humans & Healthcare does NOT start and stop with us! This is why we are also dedicated to helping other practitioners in evolving healthcare too! If you are a healthcare leader and are looking to up-level your clinical + business excellence Learn more about our course membership: Limitless Healthprenuer and start boldly disrupting this industry!
What you’ll learn:    
Energies vs. Gender: Masculine and feminine energies are distinct from gender and should not be limited by societal expectations or stereotypes.
Balance is Key: Striving for a balanced blend of these energies is essential for personal growth and harmonious relationships.
Self-awareness Matters: Self-awareness plays a pivotal role in harnessing and navigating these energies effectively, leading to personal transformation and more fulfilling connections.
Quotes: 
"Energy is always in a state of balance." - Dr. Nick
"We need to abandon the societal constructs around what feminine and masculine look like."  - Dr. Nicole

Going deep on the state of the world and how to stay positive

In this energetic episode of the Integrative You Radio hosts Doctor Nick and Dr. Nicole embark on a captivating exploration of various topics. They begin by highlighting the idea that, even in the face of life's challenges, there is a balance between positivity and negativity, firmly rooted in the laws of physics. The hosts emphasize the importance of redirecting our attention away from a constant stream of negativity, especially in today's world saturated with fear-inducing content.
Tune in to Integrative You Radio for an engaging dialogue on the art of balancing perspectives, leveraging technology for positive change, and regaining personal agency in a world awash with information that can easily overwhelm even the most resilient individuals.
Interested in learning more about Dr. Nick & Dr. Nicole’s courses, memberships, or private work? Learn more at Integrative You. Have a quick question, Would you like to schedule a 
call, or just want to say hi? Text us at 732.913.0009.
Our mission to innovate humans & Healthcare does NOT start and stop with us! This is why we are also dedicated to helping other practitioners in evolving healthcare too! If you are a healthcare leader and are looking to up-level your clinical + business excellence Learn more about our course membership: Limitless Healthprenuer and start boldly disrupting this industry!
 
What you’ll learn:    
Balance in life: Embrace the concept that positivity and negativity coexist in every situation.
Harness technology: Use advanced tech mindfully to solve problems and free up time for meaningful pursuits.
Seek balanced awareness: Challenge information, avoid fear-inducing content, and cultivate a holistic perspective to reduce anxiety in our information-rich world.
Quotes: 
“Every single solution, every single remedy is actually inside the problem" - Dr. Nicole
"Every action has an equal and opposite reaction.- Dr. Nick

Tools to Turn Chronic Stress into Fuel for the Future

In this episode of Integrative You Radio, Dr. Nicole delves into the crucial topic of stress and its profound impact on our lives. She begins by highlighting the prevalence of stress in modern society and how many of us have come to normalize it. Dr. Nicole explores the interconnectedness of stress, anxiety, and our physical and biochemical well-being. She emphasizes how our beliefs, often shaped by early experiences and societal conditioning, influence our thoughts, emotions, and overall mental health.
In this thought-provoking episode, Dr. Nicole challenges the prevailing notion that chronic stress is an inevitable part of life. She underscores the significance of reevaluating our belief systems and their impact on our mental and physical health. Tune in to the full episode to learn more!
Interested in learning more about Dr. Nick & Dr. Nicole’s courses, memberships, or private work? Learn more at Integrative You. Have a quick question, Would you like to schedule a 
call, or just want to say hi? Text us at 732.913.0009.
Our mission to innovate humans & Healthcare does NOT start and stop with us! This is why we are also dedicated to helping other practitioners in evolving healthcare too! If you are a healthcare leader and are looking to up-level your clinical + business excellence Learn more about our course membership: Limitless Healthprenuer and start boldly disrupting this industry!
What you’ll learn:    
Beliefs shape stress: Our beliefs deeply influence how we respond to stress, impacting our thoughts, emotions, and reactions.
Pause for clarity: Taking short breaks to detach and reflect can help us break the cycle of chronic stress and improve mental health.
Mind and body matter: Achieving well-being involves addressing both mental and physical aspects, such as meditation to calm the mind and understanding the biochemical effects of stress.
Quotes: 
“Stress is just part of life, and you just have to figure out how to handle it." - Dr. Nicole
"You're not creating your life; you're creating more of what you don't want."  - Dr. Nicole
 

The undiscussed causes of Pancreatic Issues and Diabetes

In this episode of Integrative View Radio, Dr. Nicole takes a deep dive into the fascinating world of pancreatic function, diabetes, and the psychosomatic connections to pancreatic dysfunction. Dr. Nicole explains the foundational reasons behind pancreatic dysfunction, emphasizing the interconnectedness of the pancreas with the liver, small intestine, and overall digestive health. She highlights how issues in the mouth and stomach can lead to a cascade of problems that eventually affect the pancreas, leading to conditions like diabetes and pancreatitis.
In addition to providing valuable insights into pancreatic health, Dr. Nicole touches on the concept of how our values and societal influences can affect our overall well-being. She discusses the importance of staying true to one's authentic self and the potential impact of living out of alignment with one's core values. This episode offers a holistic perspective on pancreatic health and encourages listeners to consider both physical and emotional aspects of well-being for a comprehensive approach to health and vitality.
Interested in learning more about Dr. Nick & Dr. Nicole’s courses, memberships, or private work? Learn more at Integrative You. Have a quick question, Would you like to schedule a 
call, or just want to say hi? Text us at 732.913.0009.
Our mission to innovate humans & Healthcare does NOT start and stop with us! This is why we are also dedicated to helping other practitioners in evolving healthcare too! If you are a healthcare leader and are looking to up-level your clinical + business excellence Learn more about our course membership: Limitless Healthprenuer and start boldly disrupting this industry!
What you’ll learn:
Interconnected Organs: The pancreas is closely linked to the liver and small intestine, with digestive and oral health playing crucial roles in its function.
Hidden Factors Impact Health: Besides diet, issues like an overloaded liver and psychosomatic influences can affect pancreatic health significantly.
Stay True to Values: Living authentically, in alignment with personal values, is vital for overall well-being, affecting both physical and emotional health.
Quotes: 
“If we have poor oral health, there is a probability that that is coming from the stomach." - Dr. Nicole
"Your liver is a giant filter. Your kidneys are also a filter. And we go through life, getting exposed to chemicals on a day to day basis."  - Dr. Nicole

Are Golf Courses and Sports Fields Poisoning Us?

Welcome to another episode of Integrative You Radio! Dr. Nicole will guide us through the complex world of chemical exposure and its effects on our well-being. Using a real case study involving a young individual with a history of migraines and exposure to a green substance used on golf courses, we explore the links between his health challenges and the chemicals present in his environment. Unveiling the toxic compounds such as Paris Green, an arsenic-based insecticide, and other common chemicals used in golf course maintenance, Dr. Nicole will delve into the potential dangers they pose to vital systems like the liver, kidneys, respiratory and digestive systems, and even the pineal gland. This episode serves as a stark reminder that these chemicals travel beyond the golf course, affecting all of us. Join the Dr. as she discusses how these toxins can compromise detoxification pathways and contribute to various health issues, urging us to take a closer look at the products we use and the environments we inhabit.
Interested in learning more about Dr. Nick & Dr. Nicole’s courses, memberships, or private work? Learn more at Integrative You. Have a quick question, Would you like to schedule a 
call, or just want to say hi? Text us at 732.913.0009.
 
Our mission to innovate humans & Healthcare does NOT start and stop with us! This is why we are also dedicated to helping other practitioners in evolving healthcare too! If you are a healthcare leader and are looking to up-level your clinical + business excellence Learn more about our course membership: Limitless Healthprenuer and start boldly disrupting this industry!
 
What you’ll learn:
Chemical Impact: The episode highlights risks from chemicals used on golf courses, such as arsenic-based Paris Green, which can harm vital body systems.
Rethinking Health: Aging-related health issues might have environmental causes, prompting listeners to question assumptions and explore holistic health solutions.
Detox Importance: Maintaining effective detox pathways (liver, kidneys) is crucial. Chemical exposure can hinder detox, emphasizing the need for healthy choices.
Quotes: 
“Many men facing issues like prostate concerns have been attributed to 'aging,' but I challenge that notion and believe we're designed to live healthier lives" - Dr. Nicole
"Your detoxification pathways are under assault all day every day, especially if you have not cleaned up your personal products"  - Dr. Nicole

An Era of ”Died Suddenly”

Welcome to another episode of Integrated You Radio with Dr. Nicole and Dr. Nick. In today's thought-provoking discussion, the hosts delve into a pressing and complex topic that many people have been witnessing and experiencing lately—sudden deaths that are seemingly inexplicable. They shed light on the connections between societal stressors, toxic environments, and the culmination of physical, mental, emotional, and spiritual burdens.The hosts emphasize the interplay of stress, fear, and grief in the wake of events like the pandemic, which have led to significant physiological changes, including the overwhelming release of stress hormones. By exploring various factors such as toxicity, chronic stress, and lack of critical thinking in the modern world, they offer a perspective on the underlying causes behind these sudden and seemingly unexplained deaths, urging listeners to regain control of their health and well-being. Tune in to the full episode to learn more!
Interested in learning more about Dr. Nick & Dr. Nicole's courses, memberships or private work? Learn more at Integrative You.  Have a quick question, would like to schedule a call or just want to say hi? Text us at 732.913.0009. 
Our mission to innovate humans & Healthcare does NOT start and stop with us!  This is why we are also dedicated to helping other practitioners in evolving healthcare too! If you are a healthcare leader and are looking to up-level your clinical + business excellence Learn more about our course membership: Limitless Healthprenuer and start boldly disrupting this industry!
What you’ll learn:
Sudden Deaths Linked to Stress: Dr. Nicole and Dr. Nick discuss sudden deaths, linking them to intense stress, fear, and grief from events like the pandemic.
Toxicity's Impact: They highlight the wide-ranging impact of environmental and mental toxicity on health, stressing that toxicity can push the body to its limits.
Holistic Health Matters: The hosts underscore the importance of community, purpose, and nature for true health, advocating for comprehensive testing and addressing underlying issues.
Challenge Normalization: They urge listeners to question the normalization of symptoms, advocating critical thinking and reconnecting with nature.
Preventive Focus: Dr. Nicole and Dr. Nick emphasize prevention, urging proactive steps to combat stressors and toxicities for improved well-being.
Quotes: “When you take the combination of fear, grief loss, that is the ultimate assault on our neurology and physiology. It's changing everything. It's catapulting our stress hormones to be off the charts." - Dr. Nick
"It's all of the stress that's getting people to die suddenly."  - Dr. Nicole
Sources & Studies:
Paris Green/Arsenic: https://serc.carleton.edu/woburn/issues/pesticides.html
NJ Hazardous Substances for Copper Acetoarsenite https://www.nj.gov/health/eoh/rtkweb/documents/fs/0529.pdf
Arsenic and Cognitive Decline: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4026128/
Pineal and Arsenic: https://www.scirp.org/journal/paperinformation.aspx?paperid=909
Chlorpyrifos and 2,4-D https://medium.com/@wgarris/could-the-golf-course-green-be-poisoning-you-and-your-child-5646511965c7
NJ Hazardous of chlorpyrifos: https://www.nj.gov/health/eoh/rtkweb/documents/fs/0426.pdf
Fertilizers: 2,4-d https://www.theguardian.com/us-news/2022/aug/06/pesticides-golf-courses-health-problems
Pesticide Dangers are worse in US: https://beyondpesticides.org/dailynewsblog/2023/03/pesticide-dangers-at-golf-courses-much-higher-in-the-us-than-europe-study-finds/

How to know if you are addicted to your stress hormones

Welcome to Integrated You Radio, hosted by Dr. Nick Carruthers and Dr. Nicole Rivera. Prepare to become limitless as we delve into disruptive discussions on integrative medicine, mental health, and human behavior.
In this episode of Integrated You Radio, Dr. Nicole Rivera goes solo to tackle a topic she's personally experienced: being addicted to stress hormones. She reflects on a pivotal moment when someone mentioned her potential addiction to stress hormones, leading her to explore meditation as a path to clarity. Dr. Nicole discusses how societal norms, hustle culture, and sacrificing oneself for others contribute to chronic stress. The episode underscores the diverse strategies available, from biochemistry optimization to behavioral shifts, in overcoming stress addiction and regaining control of one's health and mindset. Tune in to learn more!
Interested in learning more about Dr. Nick & Dr. Nicole’s courses, memberships or private work? Learn more at Integrative You. Have a quick question, would like to schedule a call or just want to say hi? Text us at 732.913.0009.
Our mission to innovate humans & Healthcare does NOT start and stop with us! This is why we are also dedicated to helping other practitioners in evolving healthcare too! If you are a healthcare leader and are looking to up-level your clinical + business excellence Learn more about our course membership: Limitless Healthprenuer and start boldly disrupting this industry!
What you’ll learn:
Stress Addiction: Dr. Rivera's personal journey highlights society's stress addiction, fueled by hustle culture and self-neglect.
Chronic Stress Impact: Enduring stress triggers fight-or-flight mode, affecting mental health, sleep, and overall wellness.
Breaking the Cycle: Strategies range from balancing biochemistry and brain waves to reframing beliefs for lasting change.
Customized Solutions: Tailored approaches include meditation, biochemistry optimization, and mindset shifts for holistic healing.
Quotes: 
“The addiction to the stress hormones is partly because things that fire together, wire together." - Dr. Nicole
"Being addicted to your stress hormones is the feedback mechanism to say, hey, I gotta break this cycle."  - Dr. Nicole

How putting your kids 1st is hurting you

Welcome back to another episode of Integrated You Radio! In this solo episode, Dr. Nicole delves into the thought-provoking topic of prioritizing yourself over constantly putting your children's needs first. Drawing inspiration from the in-flight safety reminder to put your own oxygen mask on before assisting others, Dr. explores the idea of self-care and the implications of continuous sacrifice. She reflects on how societal programming often encourages parents to prioritize everyone else, leading to burnout, anxiety, and lost opportunities for genuine family connections.
Dr. Nicole discusses the phases of life, from early parenting to adulthood, and how the habit of always putting others before oneself can impact mental well-being, family dynamics, and even the health of the next generation. Tune in to gain insights into creating a healthier balance between caring for yourself and caring for your loved ones.
Interested in learning more about Dr. Nick & Dr. Nicole’s courses, memberships, or private work? Learn more at Integrative You. Have a quick question, Would you like to schedule a call, or just want to say hi? Text us at 732.913.0009.
 
Our mission to innovate humans & Healthcare does NOT start and stop with us! This is why we are also dedicated to helping other practitioners in evolving healthcare too! If you are a healthcare leader and are looking to up-level your clinical + business excellence Learn more about our course membership: Limitless Healthprenuer and start boldly disrupting this industry!
What you’ll learn:
In-Flight Analogy: The episode opens with the analogy of putting on your own oxygen mask before assisting others, highlighting the importance of self-care and how it mirrors the concept of prioritizing oneself in daily life.
Societal Programming: Roland addresses societal norms that encourage sacrificing personal needs for the sake of others, leading to burnout, anxiety, and missed opportunities for meaningful family interactions.
Impact on Family Dynamics: The discussion covers various life phases, illustrating how constant self-sacrifice can lead to exhaustion, lack of presence, and missed bonding moments with children during their formative years.
Quotes: 
“We've normalized that you're going to run around with your head cut off and having a child is going to be extremely daunting and stressful. But, of course, you know, there's all of the beautiful components of it because of the unconditional love between you and your child” - Dr. Nicole

Limiting Beliefs start before the age of 7

Welcome to another episode of Integrative You Radio! In this episode, our hosts Dr Nick and Dr. Nicole delve into the topic of how early programming affects our lives. They discuss how our belief systems are formed during our first seven years, absorbing information from parents, mentors, and society. These beliefs often run in the background of our minds, influencing our thoughts, emotions, and decisions. The hosts emphasize the importance of understanding and rewiring these limiting beliefs to lead a more fulfilled and empowered life.
In this thought-provoking episode, the hosts explore the power of the mind and its impact on our experiences, relationships, and overall well-being. If you've ever wondered why certain patterns keep repeating in your life or how early childhood experiences shape your beliefs, this episode will shed light on the concept of limiting beliefs and offer valuable insights into transforming your life for the better. Tune in to find out how understanding and reprogramming our beliefs can lead to a more conscious and fulfilling existence.
Interested in learning more about Dr. Nick & Dr. Nicole’s courses, memberships, or private work? Learn more at Integrative You. Have a quick question, Would you like to schedule a call, or just want to say hi? Text us at 732.913.0009.
 
Our mission to innovate humans & Healthcare does NOT start and stop with us! This is why we are also dedicated to helping other practitioners in evolving healthcare too! If you are a healthcare leader and are looking to up-level your clinical + business excellence Learn more about our course membership: Limitless Healthprenuer and start boldly disrupting this industry!
What you’ll learn:
The concept of limiting beliefs and how they are formed during the first seven years of life.
Understanding the role of belief systems as programs that run in the background of our thoughts and emotions.
Exploring the impact of early programming on our behaviors, decision-making, and perceptions of the world.
How limiting beliefs passed down from family members or mentors can shape our lens and affect our interactions with others.
Emphasizing the importance of self-awareness and proactive efforts to rewire and transform limiting beliefs for a more empowered and fulfilling life.
Quotes: 
“Our unconscious subconscious is making millions of decisions literally every single second without us even knowing about it, and it's using the blueprint of our belief systems.” - Dr. Nick
“There are a lot of mental health practitioners and life coaches that talk about limiting beliefs, and a lot of times the solution is affirmations to overcome your limiting beliefs.” - Dr. Nicole